We had to run off quickly this morning to the Carnivore conference. Took the toll turnpike and ended up 45 minutes late. The information presented thus far has been really great. My key takeaway so far is that plants are not your friend and actively work to prevent you from being healthy after devouring them.

I’m still at the same 31 lbs lost. Not too worried. Last night we went to Outback Steakhouse, I had a drink whilst everyone else had steaks. Today at the carnivore conference there was a lunch, I had my Keto Chow 😉 our friend Siobhan rubbed it in a little.

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