Well, I am feeling MUCH better today. I still am not feeling well enough to do the workout, which is a shame since we got pretty close to never missing a day of our P90 workout routine, even when we went to Denver we still did it.

https://youtu.be/XefCTSQgdsw

I keep forgetting that I’m having new people find these posts and videos so let me sum up what I’m doing: I’m eating only Keto Chow for all of my meals every day. That means 3 meals a day. I’m not taking any other vitamin supplements. I am taking the Omega 3 pills that are recommended if you are eating only Keto Chow (since that’s not included). I’m also taking some magnesium and melatonin at night. I do chew sugar-free gum and occasionally eat a few pickles, mostly for the salt. All of my calories are coming in the form of Keto Chow.

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