Hey there, welcome to day 88! I did start losing weight again after about a week-long stall. As of now, I’m down 39.7lbs since starting this challenge on January 2.
I’m here at the office for just a bit and then on my way to help my dad. Today for lunch I’m drinking Chocolate Keto Chow with BUTTER as the fat source. Didn’t even bother heating it up, I’m just drinking it cold and enjoying it. Because you have to heat the water to get the butter to emulsify, the heat causes the cocoa powder to separate once it cools. A good shake fixes that right up but it’s interesting. The Chocolate Peanut Butter and Mocha should have the same issues but none of the other ones likely will. Here’s my Breakfast, Dinner, and Lunch: Creamy Tomato Basil, Chocolate Mint, and Chocolate.
|Before Shaking||After Shaking|