Keto Creamy Alfredo Sauce

Creamy, comforting and delicious; quick and easy to make. Pour it over your favorite low carb noodles or vegetables, use it to top your low-carb pizza, or just eat it with a spoon. It’s Alfredo.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Dish, Side Dish
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Calories: 240.1kcal


Author: Taffiny Elrod


  • 1 cup warm water
  • 1/2 cup heavy cream
  • 1 scoop Savory Chicken Soup Keto Chow
  • 2 tablespoons unsalted butter
  • 2 cloves garlic minced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup grated Romano cheese
  • 1/4 cup grated parmesan cheese


  • Mix the water, heavy cream and Keto Chow together blending until there are no lumps and set aside.
  • Melt the butter in a small saucepan.
  • Add the minced garlic and cook over low heat until the garlic is soft, fragrant and starting to turn golden. Don’t allow the butter or the garlic to brown.
  • Stir in the garlic powder, parsley, salt and pepper
  • Whisk or blend in the Keto Chow mixture and mix well
  • Cook over medium-low heat while stirring until the sauce starts to simmer.
  • Stir in the cheese.
  • Return to a simmer.
  • Taste and add more salt and pepper if you prefer.
  • Serve hot over your favorite low carb noodles or vegetables. Garnish with extra grated cheese and fresh parsley if desired.


Yield: about 2 cups of sauce. Taffiny Elrod February 2019
Nutrition Facts
Keto Creamy Alfredo Sauce
Amount Per Serving (63 g)
Calories 240.1 Calories from Fat 181
% Daily Value*
Fat 20.14g31%
Saturated Fat 12.36g77%
Trans Fat 0.71g
Polyunsaturated Fat 0.86g
Monounsaturated Fat 5.26g
Cholesterol 62.62mg21%
Sodium 649.51mg28%
Potassium 453mg13%
Carbohydrates 5.17g2%
Fiber 1.66g7%
Sugar 0.91g1%
Protein 11.16g22%
Vitamin A 788.81IU16%
Vitamin C 30.73mg37%
Calcium 315.97mg32%
Iron 0.74mg4%
Sugar Alcohol 0.01g
Net Carbs 3.51g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 63g | Calories: 240.1kcal | Carbohydrates: 5.17g | Protein: 11.16g | Fat: 20.14g | Saturated Fat: 12.36g | Polyunsaturated Fat: 0.86g | Monounsaturated Fat: 5.26g | Trans Fat: 0.71g | Cholesterol: 62.62mg | Sodium: 649.51mg | Potassium: 453mg | Fiber: 1.66g | Sugar: 0.91g | Vitamin A: 788.81IU | Vitamin C: 30.73mg | Calcium: 315.97mg | Iron: 0.74mg | Sugar Alcohol: 0.01g | Net Carbs: 3.51g

Photos by Carrie Brown