Orange Cream Keto Dreamsicles

Summer is right around the corner and orange and vanilla is one of my favorite flavor combinations so I couldn’t resist making keto dreamsicles with my Orange Cream Keto Chow. The sour cream in this recipe gives the popsicles a little tang and the oil helps keep them creamy in the freezer.
Prep Time5 mins
Total Time6 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 8 popsicles
Calories: 82.1kcal
Author: Taffiny Elrod


  • Popsicle Molds
  • Blender



  • Combine all ingredients and blend until fully mixed.
  • Pour into popsicle molds and freeze overnight.
  • To unmold, briefly dip the outside of the popsicle molds in warm water and gently remove the pops.


Taffiny Elrod March 2019
Nutrition Facts
Orange Cream Keto Dreamsicles
Amount Per Serving (26 g)
Calories 82.1 Calories from Fat 50
% Daily Value*
Fat 5.52g8%
Saturated Fat 3.43g21%
Trans Fat 0.18g
Polyunsaturated Fat 0.23g
Monounsaturated Fat 1.35g
Cholesterol 19.81mg7%
Sodium 219.52mg10%
Potassium 399.63mg11%
Carbohydrates 2.33g1%
Fiber 1.79g7%
Sugar 0.57g1%
Protein 6.89g14%
Vitamin A 268.91IU5%
Vitamin C 30.09mg36%
Calcium 195.57mg20%
Iron 0.59mg3%
Sugar Alcohol 0.01g
Net Carbs 0.54g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 26g | Calories: 82.1kcal | Carbohydrates: 2.33g | Protein: 6.89g | Fat: 5.52g | Saturated Fat: 3.43g | Polyunsaturated Fat: 0.23g | Monounsaturated Fat: 1.35g | Trans Fat: 0.18g | Cholesterol: 19.81mg | Sodium: 219.52mg | Potassium: 399.63mg | Fiber: 1.79g | Sugar: 0.57g | Vitamin A: 268.91IU | Vitamin C: 30.09mg | Calcium: 195.57mg | Iron: 0.59mg | Sugar Alcohol: 0.01g | Net Carbs: 0.54g

Photos by Carrie Brown