Wowsers, here we are at 90% of the way through my 100 days of only eating Keto Chow for all of my meals! I have to say: using butter in Keto Chow is absolutely fantastic. Chocolate is a little weird because if it’s heated, the cocoa powder settles over time (I covered that in depth on Day 88) but it just needs a good shake. I’m going to need to mix up some more Keto Chow with butter tomorrow and I’ll have the camera at home in order to do the weekly Facebook Live so I’m planning on recording a short video showing the process that I’m using to mix it up. The short version is: use warm water, melted butter, and a blender/immersion blender; pour it into containers for storage (we use blender bottles), and either drink it cold the next few days or you can reheat it.
100 Days of Keto (Chow) Day 90
About the Author: Chris
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.