I dropped a bit yesterday, as of this morning I’m down 42.4 lbs. Sweet.

People keep asking what I’m going to eat when this 100 days of only Keto Chow are over. I think they are expecting either some crazy feast or for me to say “not Keto Chow!” On Friday morning I’m going to get my final blood test taken, then I’ll have some Keto Chow for breakfast. Lunch will be at Buffalo Wild Wings where they fry their wings in BEEF TALLOW. I’m going to get the dry seasoning traditional wings, they’re 1-2g of carbs. Dinner will be something with the kids, likely the smoked pulled pork from Costco. Saturday we’re going to be at Fitcon in the Keto Chow booth so I’ll be back to drinking Keto Chow for breakfast and lunch, dinner will be at a Churrascaria (Brazilian BBQ). Sunday, back to Keto Chow with brisket for dinner that I bought from https://paizlees.com/– who raises beef in Southern Utah. Monday, probably Keto Chow for breakfast and lunch and steaks for dinner (which will be the norm for the foreseeable future: Keto Chow and meat, all day every day).

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