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Chocolate Peanut Butter Keto Lava Cake

Chocolate and Peanut Butter has got to be one of the greatest flavor combinations ever known. This little cake is just enough for one indulgent portion. Rich chocolate and silky peanut butter melting together in the perfect dessert.
Prep Time5 mins
Cook Time20 mins
Total Time30 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter
Keto Chow Flavor: Chocolate Peanut Butter
Recipe Creator: Chef Taffiny Elrod
Servings: 1 lava cake
Calories: 356.8kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat oven to 325
  • Butter a small (about 6 ounce) oven proof ramekin or bowl
  • In a small bowl mix the peanut butter, unsalted butter, and confectioner’s sweetener together and set aside
  • In another bowl beat the egg, then mix in the melted butter, and vanilla extract
  • Add the keto chow, sweetener, cocoa powder and baking powder
  • Mix everything together until you have a smooth batter
  • Place about two-thirds of the batter in your prepared ramekin then put the peanut butter mixture in the center of the batter and press it down lightly. Push the square of chocolate chips into the center of the peanut butter.
  • Pour the rest of the batter over the peanut butter and smooth over so that the top is even and the peanut butter is completely covered.
  • Bake in the preheated oven for 20 minutes. The cake should be firm and slightly risen around the edges but still slightly soft in the center.
  • Allow the cake to cool for about five minutes. Gently pull it away from the edges of the ramekin. Top the ramekin with a small plate and turn it over gently shaking it if necessary, to release the cake.
  • Garnish with a sprinkle of confectioner’s sweetener and whipped cream if desired.

Notes

Yield: one lava cake
Taffiny Elrod March 2019
Nutrition Facts
Chocolate Peanut Butter Keto Lava Cake
Serving Size
 
122.3 g
Amount per Serving
Calories
356.8
% Daily Value*
Fat
 
30.5
g
47
%
Saturated Fat
 
13.4
g
84
%
Trans Fat
 
0.62
g
Polyunsaturated Fat
 
2.91
g
Monounsaturated Fat
 
11.4
g
Cholesterol
 
228.67
mg
76
%
Sodium
 
465.55
mg
20
%
Potassium
 
435.29
mg
12
%
Carbohydrates
 
29.7
g
10
%
Fiber
 
3.5
g
15
%
Sugar
 
1.78
g
2
%
Sugar Alcohol
 
21.8
g
Net Carbs
 
4.41
g
Protein
 
14.8
g
30
%
Vitamin A
 
762
IU
15
%
Vitamin C
 
17.08
mg
21
%
Calcium
 
270.35
mg
27
%
Iron
 
1.94
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 122.3g | Calories: 356.8kcal | Carbohydrates: 29.7g | Protein: 14.8g | Fat: 30.5g | Saturated Fat: 13.4g | Polyunsaturated Fat: 2.91g | Monounsaturated Fat: 11.4g | Trans Fat: 0.62g | Cholesterol: 228.67mg | Sodium: 465.55mg | Potassium: 435.29mg | Fiber: 3.5g | Sugar: 1.78g | Vitamin A: 762IU | Vitamin C: 17.08mg | Calcium: 270.35mg | Iron: 1.94mg | Sugar Alcohol: 21.8g | Net Carbs: 4.41g

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