Banana Peanut Butter

I’m gonna be real honest right now and let you know I HATE spending a ton of money on keto treats for myself but I have an insane sweet tooth. I’ve been wanting the banana peanut butter but I just can’t bring myself to spend over $10 on a jar. I decided to make my own and it did not disappoint!
Prep Time5 mins
Total Time5 mins
Course: Snacks
Keyword: Amanda Balle, Banana, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Servings: 8 servings
Calories: 140.3kcal
Author: Amanda


  • 1 cup dry roasted salted peanuts
  • 1/4 cup Banana Keto Chow
  • 1 Tbsp erythritol or another sweetener like allulose
  • 2 Tbsp softened butter


  • Gather ingredients.
    Banana Peanut Butter
  • Pulse peanuts on the highest setting for 45 seconds.
    Banana Peanut Butter
  • It should be a peanut butter consistency.
  • Add butter, erythritol and Keto Chow, and pulse until blended.


You may add more Keto Chow for more banana flavor, but I’m not sure how it will change the consistency. If you like things sweeter add a touch more erythritol. If you don’t like things salty, use unsalted peanuts and unsalted butter.
Nutrition Facts
Banana Peanut Butter
Amount Per Serving (26 g)
Calories 140.3 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3.22g20%
Trans Fat 0.12g
Polyunsaturated Fat 1.89g
Monounsaturated Fat 5.61g
Cholesterol 8.38mg3%
Sodium 128.9mg6%
Potassium 212.69mg6%
Carbohydrates 5.8g2%
Fiber 1.91g8%
Sugar 0.93g1%
Protein 6.1g12%
Vitamin A 103.07IU2%
Vitamin C 8.54mg10%
Calcium 57.06mg6%
Iron 0.43mg2%
Sugar Alcohol 1.53g
Net Carbs 2.36g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 26g | Calories: 140.3kcal | Carbohydrates: 5.8g | Protein: 6.1g | Fat: 12g | Saturated Fat: 3.22g | Polyunsaturated Fat: 1.89g | Monounsaturated Fat: 5.61g | Trans Fat: 0.12g | Cholesterol: 8.38mg | Sodium: 128.9mg | Potassium: 212.69mg | Fiber: 1.91g | Sugar: 0.93g | Vitamin A: 103.07IU | Vitamin C: 8.54mg | Calcium: 57.06mg | Iron: 0.43mg | Sugar Alcohol: 1.53g | Net Carbs: 2.36g

Photos by Sarah DeYoung Photography