Until September 15 you can get 10% off the 21 meal “week” size of the Eggnog Keto Chow. Normally, the Eggnog is $66 for 21 meals, this week it’s discounted down to $59.40 – that’s only $2.83 a meal!  Check out the flavor reviews of Eggnog.

Eggnog FAQ by Southernbenz

I’ve never had eggnog. Will I like it?

It’s a thick, sweet, creamy and milky flavor- often with notes nutmeg and cinnamon.

Does it taste like eggnog?

It tastes reminiscent of non-alcoholic eggnog. It’s not 1:1 will your favorite name-brand eggnog, but there’s a good similarity. If you’re not an eggnog connoisseur, you’ll love it. If you are an eggnog connoisseur, you’ll still like it. I would recommend trying a sip as-is, and maybe adding 1/4 tsp of ground cinnamon.

Rum? Whiskey?

YES. Traditionally, eggnog is to be mixed with dark liquor. For Keto Chow Eggnog, I would recommend something on the heavier side such as Kraken or Captain Morgan Black.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Eggnog Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 200 real reviews we received in the last week


This was the second order and I will be placing another soon. The flavors are great and I have lost over 20 pounds in 3 weeks. I tried another brand right after the sample pack that was a little less in cost but I like the Keto Chow much better. I truly believe the Keto Chow has helped in my results. I wish it was a little less expensive but the taste and results are fantastic. Thanks Keto Chow 😁

Robert B.
Overall Good

I am still trying the flavors that I bought. I think that the Root Beer could be a bit stronger flavor but it is still great. Pumpkin Pie is awesome. Chocolate Mint, Cookies and Cream are great. I just mixed Strawberry and Chocolate Toffee. They tasted good and will no doubt get better in a day or so!!!

Jana B.

I’ve tried a lot of different diet supplement shakes/ meals, some of which are pretty nasty, so I was skeptical about how Keto Chow would be, so I started with the sample pack. All I can say is WOW!!! My first chocolate shake, which I used HWC in, was so good I was making everyone else, including my husband, try it! We were all in agreement!! Since then, I’ve ordered 7 different family packs (enough to make 21 shakes in eack) flavors, an immersion blender (I want to work with butter (yes, a little more work, should definately watch the video on how to do it!) for some flavors and the immersion blender will really keep it smooth!) and a big gallon pitcher for mixing (I’m planning on mixing flavors together, such as vanilla, banana and strawberry to give me even more diversity!)! I’m also really happy with how quickly I received my orders! Again, Wow!! All around, I’m so glad I took a chance to try Keto Chow! And since I got my Keto Chow, I’ve been searching out new and creative ways of using it! So surprised to see so many uses… Pudding, ice cream, cookies, brownies… And I say it again, WOW!!!

Margo T.
Beyond Impressed

I was worried about how all the flavors would taste but there wasn’t a single one I didn’t like. I loved them so much I’m definitely ordering some big bags. I look forward to sticking with Keto Chow.

Jacklynn N.

Love the consistency of the shake. Would make at night and drink for lunch next day. Just the right consistency every day. Love the Chocolate, Salted Caramel and strawberry. Will be ordering more when I return from vacation.

Joseph L.
Order them NOW!!

These shakes are absolutely FANTASTIC!! Flavors are on point and they keep you full longer than you would expect. They are the BEST meal replacement, pre/post workout meals a person could ask for!! The only drawback is picking a flavor 😉
Order order ORDER NOW!! 🤤🤤🤤

Beth M.
Tried new flavor!

I bought the chocolate mint bc it was on sale, not expecting much, as that isn’t one of my favorite flavors in general (chocolate is usually the best in any product). I was pleasantly surprised and I love the chocolate mint flavor probably way better than chocolate itself

Darby S.
Unbelievably Delicious.

I have tried every single shake and product out there. They all say they taste amazing.. They never do. This literally tastes like a milkshake. The salted caramel would make an amazing frozen treat, similar to Gelato. The Chocolate Toffee is absolutely, hands down, my favorite flavor. I have tried 10 flavors and all of them exceeded my expectations by miles. I drink one a day but there are days that I crave another one.. They are that delicious. You cannot go wrong with these shakes. They are amazing and I never feel low on energy…

Melanie E.
This is easy and delicious!

After trying the samples packs, we were surprised how delicious and filling they are, my husband and I decided to order a larger pack of the raspberry cheesecake. It is so yummy! It’s not too sweet but enough to make it easy to drink and I look forward to breakfast every day! They are filling and we’ve found a mix of avocado oil and heavy cream is our favorite way to drink them. Making them the night before makes the texture extra smooth and more ‘milkshake’ like. Looking forward to our next purchase of the salted caramel!

Candice K.
So Good!

I’ve been using Keto Chow for about a month now and have successfully replaced 2 meals a day (even on weekends!) with it. I feel full and energized after drinking a shake — usually made with butter (YUM!) — and the feeling stays for hours! Another advantage to butter is the drastically reduced amount of net carbs I’m consuming, which has been steadily whittling away at my excess weight. Winning!!
It’s so convenient, too!! My hubby and I used to use Soylent for on-the-go meal replacement, but since switching to a ketogenic lifestyle, we’ve been missing that (near) instant meal convenience for the busy work week. Being able to reach into my cooler and grab a shake (that I made the night before) between conference calls and not having to worry about heating up leftovers or going to the restaurant and picking through the menu for something I can have guilt-free (then paying 3 times as much as KC, waiting for it to get made, etc.). And the flavors are AMAZING. Get the sample packs, grab a blender bottle and go to town!! I made nearly everything with heavy whipping cream in the trial period, then ventured on to butter once I get my big bags. I now have a little “recipe” book with measurements to use for batches and singles for butter and separately for cream and which one I like best with that flavor. I love it. Yes, I can imagine life w/out Keto Chow in it… but why would I do that to myself?! Worth every penny. <3

Joy W.
So yummy

I have been on Keto on and off for 2 years. I had lost 45 lbs. I had hit a plateau and needed a boost. I saw the Keto Chow commercial with the funny witch on Facebook and I was compelled to give this a try. I ordered a sample pack with 6 or 7 delicious flavors of meal replacement shakes. I started the week at 200 lbs. In the first 4 days I was down a solid 7 lbs. The shakes are so delicious and satisfying. I just purchased another flavor sample pack and large pack of the root beer float. I have 25 lbs to reach my goal and Keto Chow is going to get me there and help me stay there.

Stacy P.
I was skeptical

I’m not a big fan of shakes- it’s kinda a texture thing, but I have to say, these are so smooth and so creamy- they taste AMAZING. I was really struggling with a plateau on my weight loss- but doing this 2 meals a day and fasting the rest of the day kick started me back to loosing weight. I can’t recommend these enough-
I do the chocolate with heavy cream and instead of water I do Starbucks cold brew unsweetened coffee- absolutely the BEST way to start your morning!!!!

Shannon L.