Tomato Basil Braised Beef

Prep Time10 mins
Cook Time3 hrs
Total Time3 hrs 10 mins
Course: Main Dish
Keyword: Amanda Balle, Creamy Tomato Basil, Keto Chow
Keto Chow Flavor: Creamy Tomato Basil
Recipe Creator: Amanda Balle
Servings: 12 servings
Calories: 414.1kcal
Author: Amanda

Ingredients

Instructions

  • Preheat oven to 235 degrees.
  • Season each side of roast liberally with salt about 1 tsp each side and pepper 1/2 tsp each side, use 1 tsp minced garlic for each side and crush it into the meat with a spoon.
  • In a heavy-bottomed pot or skillet, heat oil over medium-high heat. Once oil and pan are hot, add the beef to pan and sear for a few minutes on each side until itโ€™s nice and brown.
  • While the beef is searing prepare the butter, water, and Keto Chow by mixing together with a blender. (My preference is an immersion blender. )
  • Add tomato basil soup to the pan with the beef once both sides have been browned.
  • Cover and put in the oven for three hours.
Nutrition Facts
Tomato Basil Braised Beef
Amount Per Serving (122 g)
Calories 414.1 Calories from Fat 289
% Daily Value*
Fat 32.16g49%
Saturated Fat 13.04g82%
Trans Fat 1.4g
Polyunsaturated Fat 1.26g
Monounsaturated Fat 14.14g
Cholesterol 100.37mg33%
Sodium 565.84mg25%
Potassium 497.42mg14%
Carbohydrates 1.26g0%
Fiber 0.73g3%
Sugar 0.22g0%
Protein 28.36g57%
Vitamin A 148.27IU3%
Vitamin C 10.59mg13%
Calcium 44.98mg4%
Iron 2.99mg17%
Sugar Alcohol 0.02g
Net Carbs 0.53g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 122g | Calories: 414.1kcal | Carbohydrates: 1.26g | Protein: 28.36g | Fat: 32.16g | Saturated Fat: 13.04g | Polyunsaturated Fat: 1.26g | Monounsaturated Fat: 14.14g | Trans Fat: 1.4g | Cholesterol: 100.37mg | Sodium: 565.84mg | Potassium: 497.42mg | Fiber: 0.73g | Sugar: 0.22g | Vitamin A: 148.27IU | Vitamin C: 10.59mg | Calcium: 44.98mg | Iron: 2.99mg | Sugar Alcohol: 0.02g | Net Carbs: 0.53g

Photos by Sarah DeYoung Photography