Chocolate Mint No Bake Bars

Total Time30 mins
Course: Desserts, Snacks
Keyword: Amanda Balle, Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Amanda Balle
Servings: 12
Calories: 237.9kcal
Author: Amanda

Ingredients

Instructions

  • In a food processor pulse together peanuts, Keto Chow, cocoa, and erythritol for 30 seconds.
  • Add coconut oil and pulse for another 30 seconds, then add flaked coconut and pulse a few times just to combine.
  • Add mixture to an 8x8 pan lined with foil. Put in the freezer for 20 minutes.
  • Remove from pan and remove foil and cut with a very sharp knife.
  • Store in the fridge or freezer. These will melt if stored at room temperature.
  • You can blitzed yours for more time/more pulses with the coconut to incorporated the ingredients more and coconut will not show as much and look like these.You can blitzed yours for more time/more pulses with the coconut to incorporated the ingredients more and coconut will not show as much and look like these.
    Chocolate Mint No Bake Bars
Nutrition Facts
Chocolate Mint No Bake Bars
Amount Per Serving (1 g)
Calories 237.9 Calories from Fat 185
% Daily Value*
Fat 20.5g32%
Saturated Fat 13.2g83%
Polyunsaturated Fat 2.02g
Monounsaturated Fat 3.81g
Cholesterol 2.3mg1%
Sodium 171.8mg7%
Carbohydrates 10.2g3%
Fiber 5.1g21%
Sugar 1.5g2%
Protein 9.6g19%
Vitamin A 44.92IU1%
Vitamin C 26.88mg33%
Calcium 153.97mg15%
Iron 1.1mg6%
Sugar Alcohol 3.02g
Net Carbs 2.11g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 237.9kcal | Carbohydrates: 10.2g | Protein: 9.6g | Fat: 20.5g | Saturated Fat: 13.2g | Polyunsaturated Fat: 2.02g | Monounsaturated Fat: 3.81g | Cholesterol: 2.3mg | Sodium: 171.8mg | Fiber: 5.1g | Sugar: 1.5g | Vitamin A: 44.92IU | Vitamin C: 26.88mg | Calcium: 153.97mg | Iron: 1.1mg | Sugar Alcohol: 3.02g | Net Carbs: 2.11g

Photos by Sarah DeYoung Photography