Easy Keto Beef with Broccoli

Prep Time20 mins
Cook Time15 mins
Marinating20 mins
Total Time55 mins
Course: Main Dish
Cuisine: Japanese
Keyword: Beef Soup Base, Chef Taffiny Elrod
Keto Chow Flavor: Beef Soup Base
Recipe Creator: Chef Taffiny Elrod
Servings: 4
Calories: 467.3kcal
Author: Taffiny Elrod

Equipment

  • Large Skillet or Wok

Ingredients

  • 1 pound flank steak* cut across the grain into 1/4 strips
  • 1/4 cup soy sauce or coconut aminos
  • 3 cloves garlic minced
  • 2 Tbsp ginger minced
  • 1 Tbsp rice wine vinegar or apple cider vinegar
  • Pinch red pepper flakes optional
  • 1/4 cup coconut oil
  • 1 scoop Beef Soup Base Keto Chow
  • 2/3 cup warm water
  • 1 pound broccoli cut into florets
  • 1 Tbsp toasted sesame oil
  • 1 green onion sliced
  • 1 Tbsp sesame seeds

Instructions

  • Mix the sliced steak with the soy sauce, garlic, ginger, vinegar and red pepper flakes if using. Set aside to marinate for 15-20 minutes.
  • Mix the Beef Soup Base with the warm water and set aside.
  • Heat a large skillet over high heat and add enough coconut oil to coat the pan well. Remove the steak from the marinade - reserving the marinade - and add the steak carefully to the hot pan. Spread it out into a single layer and cook until it begins to brown, about two minutes, then turn the beef and cook about two minutes on the other side. Remove the beef from the pan and set aside.
  • Add the remaining marinade and the Beef Soup Keto Chow mixture to the pan and heat, stirring to mix in the beefy deliciousness from the bottom of the pan.
  • Add the broccoli and simmer for about 5 minutes, until the broccoli is tender but still firm. Return the beef to the pan and heat through. Stir in the sesame oil. Taste and season with salt and pepper if desired.
  • Garnish with sliced green onions and sesame seeds.

Notes

 You can also try sirloin, flat iron, or hanger steak for this recipe.
Nutrition Facts
Easy Keto Beef with Broccoli
Amount Per Serving (327 grams)
Calories 467.3 Calories from Fat 250
% Daily Value*
Fat 27.8g43%
Saturated Fat 15.7g98%
Trans Fat 0.5g
Polyunsaturated Fat 2.34g
Monounsaturated Fat 6.85g
Cholesterol 102.3mg34%
Sodium 778.3mg34%
Potassium 992.25mg28%
Carbohydrates 12g4%
Fiber 5.2g22%
Sugar 3.1g3%
Protein 43.5g87%
Vitamin A 2007.15IU40%
Vitamin C 74.5mg90%
Calcium 142.36mg14%
Iron 4.17mg23%
Sugar Alcohol 0.03g
Net Carbs 6.69g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 327grams | Calories: 467.3kcal | Carbohydrates: 12g | Protein: 43.5g | Fat: 27.8g | Saturated Fat: 15.7g | Polyunsaturated Fat: 2.34g | Monounsaturated Fat: 6.85g | Trans Fat: 0.5g | Cholesterol: 102.3mg | Sodium: 778.3mg | Potassium: 992.25mg | Fiber: 5.2g | Sugar: 3.1g | Vitamin A: 2007.15IU | Vitamin C: 74.5mg | Calcium: 142.36mg | Iron: 4.17mg | Sugar Alcohol: 0.03g | Net Carbs: 6.69g

Photos by Sarah DeYoung Photography