Get 10% off Pumpkin Spice Caramel today!


Until November 3 you can get 10% off the 21 meal “week” size of the Pumpkin Spice Caramel Keto Chow. Normally, the Pumpkin Spice Caramel is $66 for 21 meals, this week it’s discounted down to $59.40 – that’s only $2.83 a meal! Check out the flavor reviews of Pumpkin Spice Caramel.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Pumpkin Spice Caramel Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 100 real reviews we received in the last week

So Good!

I was skeptical about how it would taste, so I took a gamble and got a big bag of Snickerdoodle (who doesn’t like snickerdoodle!) and then the starter sample bundle. I didn’t really know what I was doing when I made my first shake but it was DELICIOUS! I now can’t wait for my next one. I did take me some time to figure out what fat source was best for me to keep me feeling full. I love HWC but not the carbs so I’ve settled with a little bit of Half and Half and MTC oil. I like to add the oil because it helps get every drop out of the blender bottle. It’s soo good!

Angie S.
Chocolate Toffee is sooo delicious

I have purchased all the samples including the soups. I like most of them but the chocolate toffee is definitely my favorite. I like having the samples so I have some variety. I nmnalso love mixing them in advance and having a couple in the refrigerator ready to go. They taste better after they sit at least 24 hours. Really good stuff!

Panela C.
Great product! Recommended!

I was new to Keto chow and wanted to try the sample pack to get an idea of what the flavors were like. I saw reviews of the flavors being tasty so I wanted to give it a try. I hate the taste, flavors, textures of other meal replacements or protein drinks but I really enjoy Keto chow. My favorite flavors so far are salted caramel and snickerdoodle. I enjoy pumpkin caramel spice and chocolate. I wasn’t a fan of natural strawberry but my husband loved it.

I love the convenience of KC when I don’t want to make meals or for meals that I really don’t want to put effort into. It keeps me full for a while so I find myself eating less than I would without (which aligns with my goal of weight loss).

Vicki S.
Best shakes I have had

So when I saw all the reviews, I questioned them. I got the sample pack and absolutely loved them! Luckily, shipping is so quick I was able to order big bags and get them quickly. They taste like what they say, root beer float is my personal favorite – it tastes like cheating. They fill me up and I am not craving sugary food like before. Definitely recommend (my best friend already ordered hers).

Elsie L.
Great way to try several flavors

I purchased the sample pack so I could try a few flavors without committing to a big bag, but not only is it great for taste-testing, but it is also super convenient to take while traveling. The big bags can be a bit of a powdery challenge for me, but the individual packets work really well. I would love it even more if I could pick my own flavors, because I don’t do pumpkin and so I give that one away.

Jo F.
Officially Hooked!

I am a proponent of whole foods (I love to cook, so that helps!,) so I wasn’t sure how I would take to Keto Chow. However, I decided to try it on a recommendation, and boy am I glad I did! I am officially hooked on Keto Chow! My parents live about four hours away and this is the perfect product to take with me not only to supplement what I have access to there, but also to drink on the road. I also use it when I want a super low-carb meal plan for a few days. It tastes great, it provides a complete nutritional profile, and drinking it makes me happy. Thank you Chris and team for a great product!

Jo F.

Preferred over other Keto Meal Replacements

I’ve tried other keto replacement meals that just require water, which seem convenient, so I gave them a try. The macro’s are littles less than Keto Chow, but Keto Chow keeps me satiated until my next meal, others I would consume and seem to be hungry within a couple of hours. I fast at least 4-5 times a week 16:8, break my fast with a keto coffee, then a couple of hours later my keto chow shake then a solid meal. Overall, I’m more satisfied with this product! Great job keto chow!

Jose G.
There isn’t a bad flavor

I always want something quick and simple but that tastes good too. I LOVE the raspberry cheesecake and snickerdoodle. My absolute favorites. Thank you for making a shake that actually tastes great!!!

Melissa C.
Intrigued by the ad left with a bag

I loved the ad, partly because I love Halloween and it gave me big Halloween vibes. I was also drawn to it because sometimes, Keto can be a pain especially if you’re a momma on-the-go! So I purchased the sample packs and first couldn’t believe how fast it arrived ( pretty sure that witch flew it to my door) and second they were AUHmazing! Every single flavor was delicious and I was actually sad that I hadn’t purchased a large bag before I ran out of my samples. Keto Chow is MY JAM! I recommend it to everyone who even seems remotely interested in the Keto Diet and I am talking ANYONE, from the random lady at the grocery store to my 80 year old nana. Thank you Keto Chow for putting a little ease in my day!

Stevi K
Making keto easier!

So I’ve tried a bunch of flavors, and they are all delicious! Literally tastes like a milkshake or melted ice cream. I bought 4 of the 21 meal packs shortly after.
I have depression that fluctuates and makes eating healthy on the lower end of priorities with other life things. Keto Chow makes it easy to manage keto without worrying about my nutritional needs.

Sara W.
Took 24 Hours… now I’m hooked

I’ve never been a big fan of mixing powder with liquids. Something sorta “cakey” about it. I bought a month’s worth of KetoChow after a co-worker recommended it. After my third one on the first day, I felt I was doomed. They weren’t as good as I’d hoped. That was… until I sipped my shake the next morning. Maybe my taste buds just had to acclimate. Maybe my body was just hungry for some solid food. I don’t know. But I’m over a week in and its the tastiest, greatest diet I’ve ever encountered. Better than any milkshake you could ever imagine. I look forward to every shake. After mixing for the next day, sometimes I can’t help myself and take a sip before bed, just so I know what I’m looking forward to. Will definitely be doing this at least once a year. May even mix them into my non-keto diet after ketosis for a quick, fulfilling breakfast on the go.

John N.
Gourmet Sample Pack

I have been very please with most of the flavors in the sample pack. I was a little leery of a few since they aren’t a flavor I would have chosen. The chocolate mint was ok as was the snickerdoodle. I’m waiting to try the creamy chicken, my reason for ordering this pack. The raspberry cheesecake is my FAVORITE. I have not had the orange cream yet, I don’t like creamsicles so I’ve put trying that one off for last. I’ve blended with both heavy cream and butter, both work fine, the heavy cream gives me a thicker consistency which I like. I orderd a large bag of thr raspberry cheesecake. I will certainly order again.

Lara H.