Based on a recipe from Chef Taffiny Elrod

Root Beer Float Dreamsicles

Based on a recipe from Chef Taffiny Elrod
The sour cream in this recipe gives the popsicles a little tang and the oil helps keep them creamy in the freezer.
Prep Time5 mins
Total Time5 mins
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Rootbeer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Chef Taffiny Elrod
Servings: 6 popsicles
Calories: 171.82kcal
Author: Taffiny Elrod


  • Popsicle Molds
  • Blender



  • Combine all ingredients and blend until fully mixed.
  • Pour into popsicle molds and freeze overnight.
  • To unmold briefly dip the outside of the popsicle molds in warm water and gently remove the pops.
Nutrition Facts
Root Beer Float Dreamsicles
Amount Per Serving (79 g)
Calories 171.82 Calories from Fat 146
% Daily Value*
Fat 16.19g25%
Saturated Fat 3.33g21%
Trans Fat 0.17g
Polyunsaturated Fat 1.86g
Monounsaturated Fat 9.62g
Cholesterol 14.31mg5%
Sodium 176.71mg8%
Potassium 314.46mg9%
Carbohydrates 2.42g1%
Fiber 1.15g5%
Sugar 0.77g1%
Protein 4.99g10%
Vitamin A 207.37IU4%
Vitamin C 22.95mg28%
Calcium 211.53mg21%
Iron 0.44mg2%
Sugar Alcohol 0.02g
Net Carbs 1.25g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 79g | Calories: 171.82kcal | Carbohydrates: 2.42g | Protein: 4.99g | Fat: 16.19g | Saturated Fat: 3.33g | Polyunsaturated Fat: 1.86g | Monounsaturated Fat: 9.62g | Trans Fat: 0.17g | Cholesterol: 14.31mg | Sodium: 176.71mg | Potassium: 314.46mg | Fiber: 1.15g | Sugar: 0.77g | Vitamin A: 207.37IU | Vitamin C: 22.95mg | Calcium: 211.53mg | Iron: 0.44mg | Sugar Alcohol: 0.02g | Net Carbs: 1.25g

Photos by Sarah DeYoung Photography