Root Beer Keto Marshmallows

Prep Time15 mins
Cooling Time2 hrs
Total Time2 hrs 15 mins
Course: Desserts
Keyword: Amanda Balle, Keto Chow, Rootbeer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Amanda Balle
Servings: 24 marshmallows
Calories: 8.3kcal


Author: Amanda


  • Stand Mixer



  • Mix 1/2 cup water and gelatin in the stand mixer bowl and allow to "bloom" or soften, just make sure there are no dry spots.
  • use a paper towel to smear a small amount of butter on the sides of a 9x13 glass baking dish.
  • Heat 3/4 cup water, allulose, and Keto Chow until it’s bubbling and well combined, stirring continuously. Be careful, the allulose will caramelize if you heat it too much!
  • Add heated mixture to gelatin and start mixing using whisk attachment on low for 5 minutes. Be careful! It's very hot at this stage.
  • After five minutes, increase speed to high until it's fluffy and doubled in size. This is very much like making whipped cream and it's impossible to whip it too long - you're adding air to the mix and giving it the marshmallow texture.
  • Use a spatula to transfer the mix into the buttered baking dish. Put dish in refrigerator to let cool before cutting.
  • Cut up with cookie cutters or knife.
    Eggnog Marshmallows


The full recipe has 0.43g of net carbs with 199g total carbs, 192g of that is the sweetener. Allulose works the best though you can use POWDERED swerve or erythritol, the granulated swerve or erythritol will stay granular and give a really weird consistancy. 
Nutrition Facts
Root Beer Keto Marshmallows
Amount Per Serving (1 marshmallow (1/24))
Calories 8.3
% Daily Value*
Fat 0.01g0%
Cholesterol 0.75mg0%
Sodium 36.83mg2%
Potassium 65.79mg2%
Carbohydrates 8.31g3%
Fiber 0.29g1%
Sugar 0.02g0%
Protein 1.8g4%
Vitamin A 9.63IU0%
Vitamin C 5.69mg7%
Calcium 28.33mg3%
Iron 0.07mg0%
Sugar Alcohol 8.03g
Net Carbs 0.02g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1marshmallow (1/24) | Calories: 8.3kcal | Carbohydrates: 8.31g | Protein: 1.8g | Fat: 0.01g | Cholesterol: 0.75mg | Sodium: 36.83mg | Potassium: 65.79mg | Fiber: 0.29g | Sugar: 0.02g | Vitamin A: 9.63IU | Vitamin C: 5.69mg | Calcium: 28.33mg | Iron: 0.07mg | Sugar Alcohol: 8.03g | Net Carbs: 0.02g