Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K
We talked about:
- The Keto Chow flavor of the week is Chocolate toffee. It’s 10% off until Monday morning.
- Keto Chow holiday recipe challenge winners announced!
- Chocolate Peanut Butter is back in stock.
- For the second year in a row, Chris and Miriam bought each other the Keto & Co. Brownie mix https://ketoand.co/products/chocolate-fudge-brownie-mix
- A bit of over-sharing about bathtubs
- Oh Hello Bakery ships keto stuff to outside Utah if you’re not local https://www.ohhelloketobakery.com
- The Pumpkin Soup recipe by Oh Hello: https://www.ketochow.xyz/2019/12/2019-holiday-recipe-challenge-winner-wild-card-recipe-by-oh-hello-bakery
- Josh’s cupcakes: https://www.ketochow.xyz/2019/12/2019-holiday-recipe-challenge-coconut-fudge-cupcakes-mounds-style-by-josh-gudim
- On the 2 Krazy Ketos live stream today we were asked to talk about the Redmond real salt mine. Chris went on for a bit talking about the mine https://redmond.life/mine/
- “Well, Actually…“
- We are doing another “21 day Keto Chow challenge” on our Facebook group. Eat Keto Chow or strict keto meals with no snacking for 21 days.
- Miriam has been using the fasting functionality to have a narrower eating window. https://cronometer.zendesk.com/hc/en-us/articles/360036016612. Cron-o-meter is one of our “favorite things” https://www.ketochow.xyz/our-favorite-things/
- Miriam recalculated her macros: https://www.ketochow.xyz/keto-chow-preparation/using-the-keto-chow-custom-calorie-calculator-calculating-macros-on-keto/
- Chris is testing out eating either 3 meals of Keto Chow only, or One Meal A Day (OMAD) with keto food.
- We have transformation stories on our website and we would love to have yours! How have you been transformed by keto? https://www.ketochow.xyz/success-stories/
- Purse Bacon and Funeral Potatoes
- Did you know Keto chow has very specific forms of vitamins? D3 instead of D2, K2 instead of K1, Methylated B vitamins instead of just folate. https://www.ketochow.xyz/nutrition/
- What plans do you have in place to not fall off the wagon this Holiday season?
- Time-Restricted Feeding (AKA: “Intermittent Fasting”) http://burnfatnotsugar.com/intermittent-fasting.html
- How quickly should you drink a keto chow?
Here is the facebook live recording that went up on Facebook, complete with the user comments: