Taffiny Elrod

Dec 16, 2019 · min read

Keto Sausage Gravy

A dose of savory goodness for all your gravy needs. Goes well with biscuits.

Pin Recipe

Prep Time 3

Cook Time 10

Total Time 13

Course Breakfast

Servings servings

Calories 438.6kcal

Ingredients

1lb.breakfast sausage
1tsp.poultry seasoning
1/2 tsp.ground black pepper
1/2 tsp.red pepper flakesoptional
1 1/2 cupswaterwarm
2servingsSavory Chicken Soup Keto Chow(or 2 scoops)
1/2cupheavy cream

Instructions

Cook sausage in a large skillet, breaking up with a spoon. When it is fully cooked, leave the fat in the pan and add the poultry seasoning, black pepper, and red pepper flakes (if using).
Blend the Keto Chow with the warm water and slowly add to the sausage in the pan.
Stir and gently scrape some of the cooked bits of sausage deliciousness off the bottom of the pan.
Mix in the heavy cream and warm through.
Taste and adjust seasoning according to personal preference.
Serve over keto biscuits or with a cheese and onion omelet.

Notes

This gravy tastes great served over our KETO CHOW DROP BISCUITS by Amanda Balle. Check out the recipe here.

Keyword Chef Taffiny Elrod, Savory Chicken Soup

Photos bySarah DeYoung Photography

Nutrition Facts

Sausage Keto Gravy

Serving Size

169 g.

Amount per Serving

Calories

438.6

% Daily Value*

Fat

38.5

Saturated Fat

14.6

Trans Fat

0.4

Polyunsaturated Fat

6.38

Monounsaturated Fat

14.16

Cholesterol

85.1

Sodium

1113.7

Potassium

706.94

Carbohydrates

3.5

Fiber

2.1

Sugar

Sugar Alcohol

0.02

Net Carbs

1.39

Protein

20.7

Vitamin A

409.01

Vitamin C

40.14

Calcium

274.72

Iron

1.61

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.