Chocolate Peanut Butter Bars

Prep Time30 mins
Cook Time15 mins
Total Time45 mins
Course: Desserts
Keyword: Amanda Balle, Chocolate Peanut Butter
Keto Chow Flavor: Chocolate Peanut Butter
Recipe Creator: Amanda Balle
Servings: 16
Calories: 175.9kcal
Author: Amanda

Ingredients

PEANUT BUTTER BARS

FROSTING

Instructions

  • Preheat oven to 350 degrees 
  • Cream together butter, peanut butter, egg, sweetener, and vanilla for about 1 minute with a mixer on low to medium speed. Add baking soda and Keto Chow and mix again until combined. 
  • Spread mixture in a greased 9x13 baking dish or a ¼ size cookie sheet. Bake at 350 degrees for 15 minutes. The mixture will not spread while baking so make sure to spread to the edges.
  • While your bars are cooling, mix together frosting ingredients until smooth and creamy. Once the bars are cooled, spread on chocolate frosting. 

Notes

I softened my frosting for about 10 seconds (watch carefully it melts quick) in the microwave before frosting the bars so that it spread easier. I then set them in the fridge for roughly 30 minutes to set the frosting back up. 
If you wish, you can add a layer of peanut butter between the bars and frosting. 
 
Nutrition Facts
Chocolate Peanut Butter Bars
Amount Per Serving (1 g)
Calories 175.9 Calories from Fat 155
% Daily Value*
Fat 17.2g26%
Saturated Fat 8.7g54%
Trans Fat 0.5g
Polyunsaturated Fat 1.53g
Monounsaturated Fat 5.69g
Cholesterol 45.7mg15%
Sodium 115.4mg5%
Potassium 223.04mg6%
Carbohydrates 10.8g4%
Fiber 1.5g6%
Sugar 0.5g1%
Protein 4.5g9%
Vitamin A 438.14IU9%
Vitamin C 8.56mg10%
Calcium 78.58mg8%
Iron 0.51mg3%
Sugar Alcohol 8.25g
Net Carbs 1.1g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 175.9kcal | Carbohydrates: 10.8g | Protein: 4.5g | Fat: 17.2g | Saturated Fat: 8.7g | Polyunsaturated Fat: 1.53g | Monounsaturated Fat: 5.69g | Trans Fat: 0.5g | Cholesterol: 45.7mg | Sodium: 115.4mg | Potassium: 223.04mg | Fiber: 1.5g | Sugar: 0.5g | Vitamin A: 438.14IU | Vitamin C: 8.56mg | Calcium: 78.58mg | Iron: 0.51mg | Sugar Alcohol: 8.25g | Net Carbs: 1.1g

Photos by Sarah DeYoung Photography