Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook.

This week we had our friends Sandra and Roy from KetoKonduct stop by to be guests on our stream. We talked about:

  • The Keto Chow flavor of the week is the Taco Soup Base, it is 10% off until Monday morning.
  • Get Fit February is nearly finished! Has anyone been doing the movement of the day?
  • We have Roy and Sandra here from @ketokonduct
  • Roy and Sandra talked about their story, Sandra told us some awesome stuff about body image – Roy’s just awesome =)
  • Miriam and Chris did a 72 hour fast last week and a 36 hour fast yesterday (which turned into a 40 hour fast) both went well.
  • We will be heading to Denver for Low Carb Denver March 12-15.
  • Holly and Steve will be doing a Road Trip with small Keto meet-ups along the way. Stops will be in Idaho Falls (Mar 17), Butte or Bozeman (Mar 17), Miles City (Mar 18), Bismarck (Mar 18), and near Mt. Rushmore (Mar 20). More details in the Keto Chow Facebook Support Group.

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