Tomato Basil Turkey Meatballs

Prep Time30 mins
Cook Time40 mins
Total Time1 hr 10 mins
Course: Main Dish
Keyword: Chef Taffiny Elrod, Creamy Tomato Basil
Keto Chow Flavor: Creamy Tomato Basil
Recipe Creator: Chef Taffiny Elrod
Servings: 4 servings
Calories: 480.6kcal
Author: Taffiny Elrod

Ingredients

  • 2 tbsp olive oil
  • 1 stalk celery minced
  • 1/2 onion minced
  • 2 cloves garlic crushed
  • 2 tsp fresh rosemary minced
  • 1 egg
  • 1 scoop Creamy Tomato Basil Keto Chow
  • 1 tsp basil
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 20 oz ground turkey
  • 4 oz mozzarella cheese
  • 2 oz parmesan cheese grated

Instructions

  • Line a rimmed baking sheet with parchment paper or lightly oiled tin foil. Preheat oven to 350 degrees.
  • Heat a skillet and add the olive oil, then add the celery, onion, and garlic. Cook over medium heat until the vegetables are soft and translucent. Stir in the rosemary and set aside to cool.
  • In a large mixing bowl combine the egg, Keto Chow, basil, garlic powder, salt and pepper. Add cooled celery, onion, garlic, and rosemary.
  • Then add the ground turkey and knead it with the egg mixture. Finally add the mozzarella and parmesan cheeses and mix well. Allow the mixture to sit about 5 minutes to help hold together.
  • Shape into 15 meatballs, slightly wetting your hands to help keep the mixture from sticking if necessary.
  • Place each meatball on the prepared baking sheet. Bake at 350 degrees for 40 minutes until the meatballs are firm and register 160F internal temperature on a meat thermometer.
  • Delicious served with cauliflower mash or zucchini pasta and your favorite sauce.

Notes

Yields: Approx. 15 meatballs (4 servings)
Nutrition Facts
Tomato Basil Turkey Meatballs
Amount Per Serving (1 serving)
Calories 480.6 Calories from Fat 275
% Daily Value*
Fat 30.5g47%
Saturated Fat 11.1g69%
Trans Fat 0.4g
Polyunsaturated Fat 4.78g
Monounsaturated Fat 12.46g
Cholesterol 180.7mg60%
Sodium 1049.6mg46%
Potassium 833.49mg24%
Carbohydrates 6.6g2%
Fiber 2.5g10%
Sugar 2.3g3%
Protein 45.8g92%
Vitamin A 805.58IU16%
Vitamin C 33.02mg40%
Calcium 471.24mg47%
Iron 2.99mg17%
Sugar Alcohol 0.08g
Net Carbs 3.98g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 480.6kcal | Carbohydrates: 6.6g | Protein: 45.8g | Fat: 30.5g | Saturated Fat: 11.1g | Polyunsaturated Fat: 4.78g | Monounsaturated Fat: 12.46g | Trans Fat: 0.4g | Cholesterol: 180.7mg | Sodium: 1049.6mg | Potassium: 833.49mg | Fiber: 2.5g | Sugar: 2.3g | Vitamin A: 805.58IU | Vitamin C: 33.02mg | Calcium: 471.24mg | Iron: 2.99mg | Sugar Alcohol: 0.08g | Net Carbs: 3.98g

Photos by Sarah DeYoung Photography