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Tropical Orange Cream Parfaits

Prep Time15 mins
Chill Time2 hrs
Total Time2 hrs 15 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Serving: 2 10-ounce servings
Calories: 210.8kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Whisk the coconut milk and Keto Chow together in a medium mixing bowl. Mix in the lime zest. Set aside.
  • In a separate bowl, mix the strawberries with the powdered erythritol and lime juice.
  • To assemble the parfaits, layer the bottom of two decorative glasses, jars, or cups each with 1/4 of the orange cream mixture.
  • Then layer on top of each 1/4 of the strawberries and 1/4 of the coconut.
  • Then repeat the process with the rest of the orange cream mixture, strawberries, and coconut.
  • Cover or wrap tightly and refrigerate for at least two hours or up to two days.
  • Serve chilled.
Nutrition Facts
Tropical Orange Cream Parfaits
Serving Size
 
1 serving
Amount per Serving
Calories
210.8
% Daily Value*
Fat
 
13.4
g
21
%
Saturated Fat
 
11.4
g
71
%
Polyunsaturated Fat
 
0.23
g
Monounsaturated Fat
 
0.57
g
Cholesterol
 
6
mg
2
%
Sodium
 
438.4
mg
19
%
Potassium
 
991.39
mg
28
%
Carbohydrates
 
17.5
g
6
%
Fiber
 
7.3
g
30
%
Sugar
 
4.6
g
5
%
Sugar Alcohol
 
5.12
g
Net Carbs
 
5.09
g
Protein
 
14.7
g
29
%
Vitamin A
 
521.98
IU
10
%
Vitamin C
 
94.6
mg
115
%
Calcium
 
467.29
mg
47
%
Iron
 
2.45
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 210.8kcal | Carbohydrates: 17.5g | Protein: 14.7g | Fat: 13.4g | Saturated Fat: 11.4g | Polyunsaturated Fat: 0.23g | Monounsaturated Fat: 0.57g | Cholesterol: 6mg | Sodium: 438.4mg | Potassium: 991.39mg | Fiber: 7.3g | Sugar: 4.6g | Vitamin A: 521.98IU | Vitamin C: 94.6mg | Calcium: 467.29mg | Iron: 2.45mg | Sugar Alcohol: 5.12g | Net Carbs: 5.09g

Photos by Sarah DeYoung Photography

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