Savory Chicken Casserole

Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Main Dish
Keyword: Keto Chow Community Recipe, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Joe Stauffer
Servings: 9 servings
Calories: 437.7kcal
Author: Joe Stauffer

Ingredients

  • 2 pounds chicken, cut into pieces (use chicken thighs)
  • 1 tbsp avocado oil
  • 6 oz full fat cream cheese room temperature & cut into chunks
  • 1 scoop Savory Chicken Soup
  • 1/2 cup heavy whipping cream
  • 1 tsp garlic powder
  • 1 tsp redmond real salt
  • 1/2 cup water
  • 1 1/2 cups broccoli
  • 1 1/2 cups cauliflower
  • 1 cup cheddar cheese shredded

Instructions

  • Preheat oven to 350 degrees
  • Cut chicken into pieces
  • In a large skillet, add 1 tbsp of avocado oil and cook chicken until no longer pink
  • Add in cream cheese and mix until cream cheese is melted.
  • Add Keto Chow, heavy cream, water, garlic powder and salt. Combine well. If the mixture is too thick, add a little more water.
  • Stir in 1/2 cup of shredded cheddar cheese
  • Cover the bottom of a 9x13 casserole dish with broccoli and cauliflower. Pour chicken mixture over top. Spread an additional 1/2 to 1 cup of cheese across the top.
  • Bake in a 350 degree oven for 20-25 minutes, until the cheese begins to brown.

Notes

https://www.2krazyketos.com/savory-chicken-casserole-keto-chow
 
Sarah NOTES: I mixed the keto chow, heavy cream, water, garlic powder, and salt in a separate bowl with an immersion blender and then mixed into the chicken and cream cheese. Shredded cheese was then stirred in. 
Nutrition Facts
Savory Chicken Casserole
Amount Per Serving (1 serving)
Calories 437.7 Calories from Fat 272
% Daily Value*
Fat 30.2g46%
Saturated Fat 13.4g84%
Trans Fat 0.7g
Polyunsaturated Fat 3.79g
Monounsaturated Fat 8.83g
Cholesterol 139.4mg46%
Sodium 612.1mg27%
Potassium 542.96mg16%
Carbohydrates 4.5g2%
Fiber 1.3g5%
Sugar 1.7g2%
Protein 36.3g73%
Vitamin A 500.4IU10%
Vitamin C 32.57mg39%
Calcium 227.34mg23%
Iron 1.87mg10%
Sugar Alcohol 0.05g
Net Carbs 3.17g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 437.7kcal | Carbohydrates: 4.5g | Protein: 36.3g | Fat: 30.2g | Saturated Fat: 13.4g | Polyunsaturated Fat: 3.79g | Monounsaturated Fat: 8.83g | Trans Fat: 0.7g | Cholesterol: 139.4mg | Sodium: 612.1mg | Potassium: 542.96mg | Fiber: 1.3g | Sugar: 1.7g | Vitamin A: 500.4IU | Vitamin C: 32.57mg | Calcium: 227.34mg | Iron: 1.87mg | Sugar Alcohol: 0.05g | Net Carbs: 3.17g

Photos by Sarah DeYoung Photography