Our Cast of Characters
"How is this so delicious?!! You’d never guess there was something healthy going on here!"
"Its the healthiest meal I've ever had but it drinks like a dessert!"
"All the flavors are incredible, despite being only 1-3 carbs per meal."
2 Krazy Ketos
"No way I would get this many nutrients on a normal diet!"
Dr. Kurt W.
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Caramel Macchiato is a great flavor!
One of my favs
If I have to have a favorite one. That Snickerdoodle is it.
As usual, this tasty flavor helps keep me satiated and satisfied when I get a sweet tooth. Awesome in coffee too!
Love all the keto chow products I have tried so far - especially the caramel machiotto - makes a great coffee creamer as well!
Very tasty, I purchased one (1) of these on my first order, will be ordering this again.
I love EVERY FLAVOR, the gift will be yummy!! ( ice cream)👍👍👍
Had my first one from this set and loved the chocolate - peanut butter meal ! Makes a meal a whole lot easier !!
My brother even liked it, and he doesn't like anything
This is one of the flavors where I get fancy and add whip cream and Heath Toffee toppings. I like it warm or cold.
The starter kit was the best intro to Keto Chow for me, so perfect !
I’m a big fan of the vacuum flask. All the flavors of Keto Chow are super delicious. I’m loving the easy prep and yummy rewards.
Vanilla Keto Chow
This flavor taste great.I don't eat many nuts but this is delicious. Just like eggnog not a fan but Eggnog KetoChow really love it.
Of all the Keto Chow flavors, Pumpkin is one of my favorites. Has such a nice, pleasant, pumpkin spice flavor. It’s not too strong, not overly spicy. It makes great desserts and pumpkin spice coffee.
Any questions we haven't answered?
Keto Chow is the tastiest low-carb meal replacement shake mix on the market, and is designed to support nutritional ketosis. Combine it with a fat source of your choice (like heavy cream, butter, oil) and water. One shake provides 1/3 of your daily vitamins, minerals, fiber, protein, electrolytes and more.
Absolutely! It's designed to be a complete meal and to keep you full. (After all, eating healthy doesn't mean being hungry all the time.) If you find you're getting hungry too soon after your shake, the amazing thing about Keto Chow is that it's completely customizable. Just add a little more fat (like heavy cream, butter, or oil) to increase satiety, and you're set!
You can see a full rundown of the nutritional information here. Most of our flavors have a protein base of milk protein isolate (though a few of our savory flavors use beef protein instead). Most flavors also contain the sweetener sucralose (you can read why we choose sucralose here), although Natural Strawberry uses monk fruit.
It's up to you! One of the best things about Keto Chow is how easy it is to customize for your specific needs and preferences. Heavy cream, butter, or avocado oil are our favorites to use. The amount you'll want to add will vary depending on your macros. We even have a calculator to tell you how much to add based on your goals.
Add your Keto Chow to the fat source of your choice. Add 1¾ - 2 cups of water, then shake it up! Let chill in the fridge for 20 minutes, and you're good to go!
It is! Our products are certified gluten free.
It's actually pretty simple. Your body has two main sources of energy: fat and carbs. A ketogenic diet reduces the amount of carbs you eat so that your body gets its energy from fat instead of carbs. That leads to benefits like more mental clarity, reduced inflammation, and can support healthy weight loss. Learn more here.
Keto comes from “ketogenic” which is a way of eating that supports the production of ketones in the body.
Everybody is different! If you are aiming for a low carb or ketogenic way of eating, you'll want to keep your carbs as low as possible. You can check out our macro calculator to see what keto macros should look like for your body.
By restricting carbs, a ketogenic way of eating helps your body switch from burning carbs for energy to burning fat instead. Not only can this result in fat loss, but it can also stabilize blood sugar, and lead to more mental clarity as your body has a steadier source of energy (instead of the wild fluctuations that come with a high-carb diet).
Most people choose to incorporate Keto chow as a complete meal each day, or just on days they are especially busy. Because it is ultra-low carb, it can usually fit easily into a keto diet. Whatever your macro goals are, you can easily incorporate Keto Chow by customizing the amount of the fat (and which fat source) you choose to use.