Our Cast of Characters
"How is this so delicious?!! You’d never guess there was something healthy going on here!"
"Its the healthiest meal I've ever had but it drinks like a dessert!"
"All the flavors are incredible, despite being only 1-3 carbs per meal."
2 Krazy Ketos
"No way I would get this many nutrients on a normal diet!"
Dr. Kurt W.
New to Keto Chow?
Our Starter Kits are the perfect way to see how awesome Keto Chow is.
Sample some of our best-selling keto shake flavors, our electrolytes, and even get a Keto Quick Start Guide! Starting a low-carb life has never been easier!
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My Choice, myChow
With the myChow Kit subscription, you get the easiest possible way to
go low carb or keto!
Get your favorite keto meals on your doorstep right when you need them. (Enjoy our biggest discount with the myChow Surprise Kit!)
This is my favorite Keto Chow smoothie.
Although this item is currently out of stock I will place an order for it again as soon as restock occurs.
Retired LMNT, Love not having to shakey, shakey, shakey and have multiple flavors I enjoy!
Tasty and very filling.
I like putting my own amount of sweetness to things. I find the regular Keto chow on the too sweet side. I don’t need dairy free, but customizing it to the sweetness I like and to the one I want to use is much preferred.
We love our surprise every month. Thank you.
So far, I love this product. I’ve used all kind of protein products and vitamins - ketochow tastes very good, includes proper nutrients, and doesn’t leave you feeling you need more or that you just ate chalk. Very pleased. I’m excited to be able to incorporate it also into other meals- I do cook. This solves a few things for me- thank you
Caramel Macchiato Keto Chow
Raspberry Cheesecake Keto Chow
Ordered several Keto Chow flavors. Like them all. Had a toothpulled and will be making creanies out of them. Very filling and nutritional.
I add to my coffee or a protein shake for an unbelievable flavor burst. Putting these on automatic delivery!
Excellent taste and filling! I love that I can actually use these shakes as a meal replacement. 😋
We loved the flavor of this soup base! We followed the recipe for the loaded baked potato soup and were favorably impressed! We will be buying more! As primarily carnivore based we prefer the savory flavored bases d d for an occasional change.
I love peanut butter what can I say. I add a bit of liquid Splenda to it and the flavor really pops. I use butter as fat source. One con is that I believe it raises my blood sugar a bit which is annoying.
Great products. Highly recommended them.
Any questions we haven't answered?
Keto Chow is the tastiest low-carb meal shake mix on the market, and is designed to support nutritional ketosis. Combine it with a fat source of your choice (like heavy cream, butter, oil) and water. One shake provides 1/3 of your daily vitamins, minerals, fiber, protein, electrolytes and more.
Absolutely! It's designed to be a complete meal and to keep you full. (After all, eating healthy doesn't mean being hungry all the time.) If you find you're getting hungry too soon after your shake, the amazing thing about Keto Chow is that it's completely customizable. Just add a little more fat (like heavy cream, butter, or oil) to increase satiety, and you're set!
Most flavors of Keto Chow use sucralose as the sweetener, but there are some exceptions. The savory flavors of Keto Chow (Savory Chicken Soup, Spicy Taco Soup, Beef Soup Base, and Creamy Tomato Basil) are unsweetened; Natural Strawberry uses monk fruit; and the Core line has an unsweetened option as well as one sweetened with stevia.
It's up to you! One of the best things about Keto Chow is how easy it is to customize for your specific needs and preferences. Heavy cream, butter, or avocado oil are our favorites to use. The amount you'll want to add will vary depending on your macros. We even have a calculator to tell you how much to add based on your goals.
Add your Keto Chow to the fat source of your choice. Add 1¾ - 2 cups of water, then shake it up! Let chill in the fridge for 20 minutes, and you're good to go!
It is! Our products are certified gluten free.
It's actually pretty simple. Your body has two main sources of energy: fat and carbs. A ketogenic diet reduces the amount of carbs you eat so that your body gets its energy from fat instead of carbs. That leads to benefits like more mental clarity, reduced inflammation, and can support healthy weight loss. Learn more here.
Keto comes from “ketogenic” which is a way of eating that supports the production of ketones in the body.
Everybody is different! If you are aiming for a low carb or ketogenic way of eating, you'll want to keep your carbs as low as possible. You can check out our macro calculator to see what keto macros should look like for your body.
By restricting carbs, a ketogenic way of eating helps your body switch from burning carbs for energy to burning fat instead. Not only can this result in fat loss, but it can also stabilize blood sugar, and lead to more mental clarity as your body has a steadier source of energy (instead of the wild fluctuations that come with a high-carb diet).
Most people choose to incorporate Keto chow as a complete meal each day, or just on days they are especially busy. Because it is ultra-low carb, it can usually fit easily into a keto diet. Whatever your macro goals are, you can easily incorporate Keto Chow by customizing the amount of the fat (and which fat source) you choose to use.