Keto Chow – Keto Meal Replacement Shakes, Engineered Staple Food 2017-03-30T08:22:34+00:00

Keto Chow is complete nutrition for Nutritional Ketosis. It’s a drink mix that quickly and easily makes a complete keto meal. It’s not meant to replace your bacon and steak. Rather, it’s targeted to replace the mundane meals; running to a meeting, breakfast in the car, stuck in class, etc… By design, a serving of Keto Chow provides 1/3 of your daily needs of electrolytes, vitamins, protein and more. The aim is that you could replace all your meals without ill effect if you are so inclined, but most users replace 1-2 meals a day and have a fantastic keto meal with family or friends for the 3rd. It’s also quite tasty with a range of great flavors. You combine the powdered mix with your own personal amount of heavy cream to get the calories you want, anywhere from 800 calories a day, up to 2200 calories. Many liken the taste and texture to melted ice cream or a milkshake. The full-flavored mixture of Keto Chow does contain whey protein and artificial sweeteners; if those are a concern for you there’s also a “Base Powder” option that has the electrolytes and vitamins but not the flavor/protein/sweetener.  You can mix our base powder with a protein powder and sweetener of your choice. Want easy, complete nutrition give Keto Chow a try!

People love Keto Chow over on Reddit! We even have our own subreddit at /r/ketochow. Check out This review, or this one, or this review. You can also search Reddit for “Keto Chow” or “KetoChow” (both sorted so the newest posts are always at the top).

Keto Chow scales easily for people with different caloric requirements. Without any oil or cream it’s right around 500 calories/day , you can adjust it to 1300 calories or 2000+ calories, whatever level you want, by increasing the heavy cream and/or the oil. It’s super flexible.

All of these are unsolicited messages from users of Keto Chow (except that last one which is my own experience). All gave permission after sending them for me to use on the site.

Actual User Testimonials

I LOVE LOVE LOVE your product. I have struggled my entire life with yo yo dieting and binge eating. I started out using Keto Chow for a couple of meal replacements per day and did start to see results and liked the way I was feeling.

I decided to up my game and switch to your shakes only, 3 times per day. I had planned on doing this for 2 weeks just to see how it would go. Well, I am now on my 21st day. For me, it takes all of the guessing out of what to eat, and it tastes amazing. Eventually I will incorporate food back into my life following the keto diet, but for the moment, this is working and I have never felt better.

I wish you nothing but success, you have a great product.

Heather W.

As I drink my gourmet vanilla, I wanted to share gratitude to you for Keto Chow. My husband and I have released 30lbs and 25lbs, respectively. Our continued results have been noticed by our friends and family and we have referred over 10 new customers to Keto Chow. They check in to let us know their progress all the time, we are finding it to be a results driven conversation topic. Everyone wants their high school energy back, save time, and to release unwanted fat! I was a former collegiate athlete and all of the years of coaches and diets I have been encouraged to use or try, nothing has compared to the energy and overall physical change as being in ketosis. We love it and we will continue to share Keto Chow.

J
AWESOME product! I’m still digging having a shake for lunch each day instead of grabbing a salad + re-heating leftovers, and having never done any sort of “meal replacement shakes” or soylent-type thing before I’ve been pleasantly surprised at a) how good everything tastes, b) how full I’m left, c) that I can still work out and not have diminished stamina and d) how dang easy it is now to “eat” lunch.. not even joking that it usually takes me hours in between meetings and tasks to eat leftovers or a salad, and cold leftovers are THE WORST.
Plus, losing a few lbs in the first week and maintaining in the 2nd (even with some extra cals over the weekend!) is an extra win 🙂
Katie
I’m really enjoying my keto chow. Since the beginning of the year I have lost 30 pounds but my weight loss stopped for 2 weeks before I started keto chow. I don’t like a lot of foods and am a very picky eater so I would only eat junk but calorie count which does not work well after a while. Since starting keto chow 3 days ago I am finally losing weight again. Down 5 pounds since the first day.

So anyway, thank you :). I am honestly shocked at how much I enjoy the taste and feel a lot better now that I’ve killed a few nutrient deficiencies I know I probably had.

Bradley D.
I lost a ton of weight on keto a few years ago and through slips and cheats gained it all back. Keto Chow 3x a day got me back to losing. Now I just do it for lunch but I freaking love it — instead of driving out from the office to go try and find some keto fast food, I chug my chow and walk for an hour. I used to go to the gym after the kids were in bed, now I have so much more time.

Down 30 in six weeks.

Many more to go, but thank you and bless you. My “month’s” supply is lasting forever since I am just one shake a day but I will be back for more. You are making the world a better place and that’s awesome. Good on you.

Dave J
Your product has helped me to lose over 40lbs, and my friend that has been doing this with me has lost over 60 lbs and is no longer diabetic this month!

Just wanted to let you know that I stand by your product and will continue to keep ordering and recommending to friends / family.

Patrick R.

I started Keto on October 20, 2014 by the end of the first year I’m 77% the man I used to be.

Chris Bair, See the full post

What is Keto?

“Keto” (more properly known as “Nutritional Ketosis” but generally referred to as just “keto” or a “ketogenic diet”) essentially involves restricting your diet to moderate protein, very low carbohydrates and high fat. If you’re familiar with the Atkins diet, it’s what Atkins is based off but with more solid science. The basic premise is your body is perfectly capable of functioning without carbohydrates, the little glucose that it absolutely needs can be synthesized by the liver, the rest of the energy is made from fat into ketone bodies you need  When you restrict carbohydrates, your body can lay-off the insulin and usually you’ll lose weight! (I certainly did). Strangely most come out with MORE energy and vitality as their muscle cells are finally getting energy instead of all of it getting stored away in fat cells by too much insulin.

It’s highly recommended that you check out /r/keto over on Reddit for additional information. In particular, check out the “Keto in a Nutshell” and the “Keto FAQ“.

(the molecule is Beta Hydroxybutyrate – one of the ketone bodies you live on while in ketosis)

Buy Keto Chow

Keto Chow comes in various sizes:

  • 21 meal “Week” bulk pack, this is the most economical way to get Keto Chow.
  • 3 meal “Day” bag, great for trying several meals of different flavors.
  • 1 meal “Sample“, for trying out many (or all) of the flavors.
  • Samples in a “Sample all the things!” – one of each flavor we have.

There are quantity discounts for 7 “days” and 4 “weeks” – just add them to your cart and see the price change!

Finally we sell “Just the minerals and vitamins” (mostly for international buyers) and fish oil pills.

How to prepare Keto Chow

Here’s the short version: Add 13ml (2.6 tsp) of flavorless oil, then 50ml of heavy cream (or just 79ml or 1/3 cup of heavy cream with no oil) to a shaker/blender bottle. Add 50g of the Keto Chow powder, then fill the bottle to 16 ounces. Shake it up until all the powder is wet. Stick in your fridge, it needs a few hours (overnight is best).

For more detailed instructions, please visit the How to Prepare Keto Chow page.

Handy accessories (some from Amazon)

Blender Bottles
Scale

Nutrition Information

With Keto you want the smallest amount of NET carbohydrates as possible. Net Carbohydrates are the total carbohydrates with the amount of the dietary fiber removed, hence the “net”. Since you can adjust Keto Chow to different calorie targets, above are the macronutrient breakdowns for the 2000 calorie version or Rich Chocolate, per meal.

Along with giving you low enough carbohydrates to maintain ketosis, Keto chow also gives you protein to maintain lean body mass (muscles), quality fats that curb hunger along with all the other vitamins and minerals proven to be necessary for human life (along with a few others that look like they’re beneficial). The electrolytes are especially important for keto to avoid the “keto flu” that gets you if you don’t have enough electrolytes.

Each of the different flavors has slightly different values but they’re all quite close. You can visit our Nutrition Information page for the details on each individual flavor.

Custom Calorie Calculator

Ingredients

The exact recipe for making keto chow is open source and you’re welcome to do that. Or if you don’t want to be bothered with the mess, hassle and start-up costs you can buy from us =)

Here’s the short version of the ingredients:

Protein Powder, Acacia Gum, Potassium Citrate, Salt, Custom Vitamin/Mineral Pre-Mix, Xanthan Gum.

Here is the long, complete, ingredient list for the Rich Chocolate flavor, other flavors will have slightly different additives to the Whey Protein Blend:

Whey Protein Blend [Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Concentrate, Cocoa (Processed With Alkali), Natural & Artificial Flavors, Polydextrose, Soy Lecithin, Potassium Chloride, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Enzyme Blend (Protease, Lactase, Lipase), Stevia Leaf Extract, Acesulfame Potassium], Acacia Gum, Potassium Citrate, Salt, Xanthan Gum, Vitamin Blend [Vitamin A Palmitate, Cholecalciferol, dl-alpha-Tocopheryl Acetate, Mixed Tocopherols, L-Methylfolate, Methylcobalamin, Niacinamide, Calcium d-Pantothenate, Thiamin HCl, Riboflavin, Pyridoxine HCl, Ascorbic Acid, Vitamin K2, Boron Amino Acid Complex, Dicalcium Phosphate, Chromium Picolinate, Copper Gluconate, Potassium Iodide, Ferrous Gluconate, Magnesium Citrate, Manganese Sulfate, Molybdenum, Nickelous Sulfate, Selenomethionine, Vanadyl Sulfate, Zinc Gluconate, Choline L-Bitartrate, Lutein, Lycopene]

Contains Milk and Soy (Lecithin); may contain traces of peanut and tree nuts.

Recent Blog Posts

Want to see all of them? Check out the archive!

26Apr, 2017

Keto Chow 2.0 Base Powder – some info

I figured I should put together a post with some details and info about 2.0 Base Powder. First, let's talk about what the Base Powder is: The Base Powder is all of the "esoteric" ingredients in Keto Chow, everything except for protein, flavor, and sweetener. Often these ingredients can be difficult or impossible to locate, especially outside the United States. [...]

24Apr, 2017

Chocolate Keto Chow 2.0 now available! 2.0 Base Powder also available.

OK, it's on! We got 1 pallet of Chocolate today and 3 more are coming tomorrow, that should last quite a while =) We took pictures and tested out how they fit into our existing boxes, we were quite happy to find that they fit the same as 1.9 so we don't have to do crazy junk with the shipping [...]

24Apr, 2017

“How to Prepare Keto Chow” instructions updated for 2.0

It looks like it's really going to happen. In another hour or two I should be getting the Chocolate Keto Chow 2.0! I've been meaning to update the preparation instructions page for quite some time but haven't had the time to do it. Well, right now I'm sitting around waiting for a truck so I thought I'd get that done. [...]

24Apr, 2017

Keto Chow 2.0 Quick Update – Chocolate Week Bags should be here today

Sometime a few hours after noon today we should be getting our first round of 2.0 - They'll only have the Chocolate and only in the 21 meal "week" size (no samples yet). I actually like 2.0 Chocolate better than 1.9 Rich Chocolate - the best way I can describe how it tastes is that it reminds me of chocolate [...]

Ordering

Yes. The question I get asked the most is “do you ship to [country] and how much is shipping?” I ship worldwide, any place the US postal Service ships to and I charge whatever the US postal service charges based on weight, country, and package size. The shopping cart automatically provides shipping costs for whatever is in the cart.

That said, I want to draw your attention to the Keto Chow Base Powder. It’s designed specifically for international shipping and consists of everything in Keto Chow except for the flavored protein powder. The result is a much smaller package that costs far less to ship, especially if you order multiple at the same time. You, then, source protein powder locally.

Category: Ordering

The credit card verification I use is pretty strict (as of November 2015 I haven’t EVER had a charge back or fraudulent transaction). Your billing address has to EXACTLY match what your credit card company has on file (if in doubt, pull up your card statement and see where they think you live). If it fails to verify you might still see an “Authorize” transaction on your card, this is from Stripe (the guys I use) saying

“hey dude, does this person have enough money to cover the charge? cool, by the way here is their address, does it match what you have? No? OK, never mind”.

If it does match then it does what’s termed a “Capture” transaction – this is where your card gets for realsies actually charged.

So the good news is: you don’t get charged for the AUTH transactions but they DO usually temporarily count towards your credit limit. After a few days, depending on the bank, the pending charges will drop off your account and all will be right with the world. Now if you need to you can usually call the bank and get them to release an AUTH early.

Category: Ordering

The shopping cart has rules to determine shipping costs, if you have too many items in your cart you may get a message telling you stuff can’t be shipped. Please contact me with the details – usually, it’s a bug that I can easily fix.

Category: Ordering

Working on it. I expect to have it available on Amazon a few months after the launch of Keto Chow 2.0.

Category: Ordering

You can buy Keto Chow online at https://store.ketochow.xyz/

If you happen to be nearby South Jordan, UT – feel free to come by our warehouse in person. We’re at the warehouse M-F from about 8:15 am to 11 or 12, depending on how many orders we’re shipping that day (Mondays tend to be our busiest day).

We’re at:

11279 S. Redwood Road, Suite B
South Jordan, UT 84095

Category: Ordering

The Return Policy can be found here.

Category: Ordering

There are several:

  • The most noticeable difference will be the flavors. KC 1.9 uses off the shelf flavored protein powder. KC 2.0 uses a proprietary protein and flavor mix. In my opinion, all of the KC 2.0 flavors are better tasting than the 1.9 versions they are replacing and some flavors are new (Salted Caramel, Banana, Mocha).
  • The packaging is different, as is the packaging process. KC 2.0 is being manufactured at industrial scale instead of in small batches (again, because of the off the shelf protein powder).
  • KC 2.0 has fewer net carbohydrates.
  • KC 2.0 has a better nutrition profile with higher levels of potassium.
Category: Ordering
Flavor of the Week April 24-April 30: 15% off sale on all sizes of Rich Chocolate 1.9More Info
+