Our Cast of Characters
"How is this so delicious?!! You’d never guess there was something healthy going on here!"
"Its the healthiest meal I've ever had but it drinks like a dessert!"
"All the flavors are incredible, despite being only 1-3 carbs per meal."
2 Krazy Ketos
"No way I would get this many nutrients on a normal diet!"
Dr. Kurt W.
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My Choice, myChow
With the myChow kit subscription you get the easiest possible way to go low-carb or keto! Your favorite meals on your doorstep right when you need them. (Enjoy our biggest discount with the myChow Surprise Kit!)
Keto chow is a great way to stay in ketosis, meet your intermittent fasting goals in a busy day, or treat yourself with a delicious ice cream. The subscription allows me the flexibility to explore different flavors and change my box each month. This makes the shipment an exciting arrival and helps me to stay on track. I apreciare the clean keto ingredients and the flavors are amazing.
it is the most true to taste flavor I have enjoyed so far. now I got my husband hooked so we got the big bag
I do like the banana, however it seems to taste better, maybe fresher? When it comes out of the packet vs the bulk bag. I've noticed the same phenomena with the snickerdoodle as well
Had to stock up for the coming year before it sold out for the season!
One of my favorites. I'm not drinking alcohol on keto, but this makes up for it!
I love the variety provided in the starter kit though my favorites are Macchiato and Lemon Merigue. The other flavors I may not order again. I also like the bag it arrived in; I kept it and use it for holding my additional packets I order
I’ve been doing keto for 2 yrs. 💙It’s helped me lose 70 lbs. Get my A1C down from 8 to 6. No more blood pressure meds. It’s not cheap but it’s worth it. A daily shake helps with my appetite and sweet tooth. So many recipes to enjoy also.
Fast delivery, no salty taste. Very happy with my purchase
My family benefits from keto chow electrolytes.
Good combination for hydration & energy even in cold weather.
Caramel Macchiato is a great flavor!
One of my favs
If I have to have a favorite one. That Snickerdoodle is it.
As usual, this tasty flavor helps keep me satiated and satisfied when I get a sweet tooth. Awesome in coffee too!
Love all the keto chow products I have tried so far - especially the caramel machiotto - makes a great coffee creamer as well!
Any questions we haven't answered?
Keto Chow is the tastiest low-carb meal replacement shake mix on the market, and is designed to support nutritional ketosis. Combine it with a fat source of your choice (like heavy cream, butter, oil) and water. One shake provides 1/3 of your daily vitamins, minerals, fiber, protein, electrolytes and more.
Absolutely! It's designed to be a complete meal and to keep you full. (After all, eating healthy doesn't mean being hungry all the time.) If you find you're getting hungry too soon after your shake, the amazing thing about Keto Chow is that it's completely customizable. Just add a little more fat (like heavy cream, butter, or oil) to increase satiety, and you're set!
You can see a full rundown of the nutritional information here. Most of our flavors have a protein base of milk protein isolate (though a few of our savory flavors use beef protein instead). Most flavors also contain the sweetener sucralose (you can read why we choose sucralose here), although Natural Strawberry uses monk fruit.
It's up to you! One of the best things about Keto Chow is how easy it is to customize for your specific needs and preferences. Heavy cream, butter, or avocado oil are our favorites to use. The amount you'll want to add will vary depending on your macros. We even have a calculator to tell you how much to add based on your goals.
Add your Keto Chow to the fat source of your choice. Add 1¾ - 2 cups of water, then shake it up! Let chill in the fridge for 20 minutes, and you're good to go!
It is! Our products are certified gluten free.
It's actually pretty simple. Your body has two main sources of energy: fat and carbs. A ketogenic diet reduces the amount of carbs you eat so that your body gets its energy from fat instead of carbs. That leads to benefits like more mental clarity, reduced inflammation, and can support healthy weight loss. Learn more here.
Keto comes from “ketogenic” which is a way of eating that supports the production of ketones in the body.
Everybody is different! If you are aiming for a low carb or ketogenic way of eating, you'll want to keep your carbs as low as possible. You can check out our macro calculator to see what keto macros should look like for your body.
By restricting carbs, a ketogenic way of eating helps your body switch from burning carbs for energy to burning fat instead. Not only can this result in fat loss, but it can also stabilize blood sugar, and lead to more mental clarity as your body has a steadier source of energy (instead of the wild fluctuations that come with a high-carb diet).
Most people choose to incorporate Keto chow as a complete meal each day, or just on days they are especially busy. Because it is ultra-low carb, it can usually fit easily into a keto diet. Whatever your macro goals are, you can easily incorporate Keto Chow by customizing the amount of the fat (and which fat source) you choose to use.