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Complete nutrition*

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Save Money

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Fast Preparation

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Tastebud Approved

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MENTAL CLARITY

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REDUCED INFLAMMATION

Keto Chow shake in hand graphic with text that says "almost no carbs", "30 essential vitamins and minerals", "unbeatn in taste tests", and "make in seconds"

The easy way to keto

When a keto meal tastes great, keeps you full longer, is easy to grab-n-go, and comes in over 30 flavors ... sticking with your goals gets much, much easier.

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Rated 4.6/5 based on 31333 reviews.

Our keto shakes are sculpted to be the perfect healthy meal. Make your low-carb or keto life easy.
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"How is this so delicious?!! You’d never guess there was something healthy going on here!"

Keri L.

"Its the healthiest meal I've ever had but it drinks like a dessert!"

Sean G.

"All the flavors are incredible, despite being only 1-3 carbs per meal."

2 Krazy Ketos

"No way I would get this many nutrients on a normal diet!"

Dr. Kurt W.


Rated 4.6/5 based on 31333 reviews.


Stay healthy when you’re on-the-go

We make keto easy for us "regular" people – those who may not have time to spend hours meal prepping every day but want to care for our health ... AND our tastebuds.


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100% Risk-Free Guarantee**

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Nurse pouring herself keto chow
Man taking Keto Chow on the go
Man enjoying Keto Chow on a walk
Woman working out and enjoying Keto Chow
Couples enjoying Keto Chow together
Various Keto Chow shakes shot from above

New to Keto Chow?

Our Starter Kits are the perfect way to see how awesome Keto Chow is.

Sample some of our best-selling keto shake flavors, our electrolytes, and even get a Keto Quick Start Guide! Starting a low-carb life has never been easier!

Start Your Keto Journey

Box of various Keto Chow packets

My Choice, myChow

With the myChow Kit subscription, you get the easiest possible way to go low carb or keto!

Get your favorite keto meals on your doorstep right when you need them. (Enjoy our biggest discount with the myChow Surprise Kit!)

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Excellent!

Kimberly
Gingerbread Keto Chow
Gingerbread Keto Chow

My favorite flavor!

Kimberly
Pumpkin Spice Caramel Keto Chow
Pumpkin Spice Caramel Keto Chow

This was my no.1!!!!

Lisa
Pecan Sticky Bun Keto Chow
Pecan Sticky Bun Keto Chow

This was another winner for me.

Lisa
Banana Keto Chow
Banana Keto Chow

This was better than chocolate.

Lisa
Chocolate Toffee Keto Chow
Chocolate Toffee Keto Chow

Omg yummyyy

Stacy
Peanut Butter Keto Chow
Peanut Butter Keto Chow

It amazing I feel good

Jodi
Essentials Starter Kit
Essentials Starter Kit

Love this!

J.T.
Gingerbread Keto Chow
Gingerbread Keto Chow

YUM!!!

J.T.
Apple Pie Keto Chow
Apple Pie Keto Chow

Delicious especially with coffee!

Rhonda
Mocha Keto Chow
Mocha Keto Chow

I’ve tried keto chow in the past. I wanted to try more flavors. It’s gone up a lot in price. Especially the 21 day. Not sure if I can afford this every month. But I love the taste. I use the whipping creme for my fat.

Claudia
Essentials Starter Kit
Essentials Starter Kit
Keto Chow Starter Kit

This kit is a wonderful value and I have been enjoying my Keto shakes. The product has great flavor and is easy to use. I am just hoping for a weight loss success in the near future.

Paulette Hennessy
Essentials Starter Kit
Essentials Starter Kit
Tastes way too good to be good for a keto diet

This stuff is awesome. It’s so good my mind says it has to be bad for me.
I must say however that I’ve not seen a resulting weight gain from my consumption of it.
So if I don’t see an increase in my blood sugar numbers then I can tell that little voice in the back of my head to go away.
Awesome flavor.

Mark Grenell
Chocolate Keto Chow
Chocolate Keto Chow

Great flavor!!! And filling.

Cheryl
Maple Waffle Keto Chow
Maple Waffle Keto Chow
It’s great!

It took a while of hearing about how good Keto Chow was before I finally decided to try it. It has surpassed my expectations! I really love the taste and it fills me up. It has made my life easier too. It is worth every penny. Thanks Keto Chow!!

Cheryl H
Elite Starter Kit
Elite Starter Kit

*1/3 of your daily nutrition in each serving, based on daily recommended value.

**If you decide you don't like it, we'll make it right! View return policy.

Any questions we haven't answered?

Keto Chow is the tastiest low-carb meal shake mix on the market, and is designed to support nutritional ketosis. Combine it with a fat source of your choice (like heavy cream, butter, oil) and water. One shake provides 1/3 of your daily vitamins, minerals, fiber, protein, electrolytes and more.
Absolutely! It's designed to be a complete meal and to keep you full. (After all, eating healthy doesn't mean being hungry all the time.) If you find you're getting hungry too soon after your shake, the amazing thing about Keto Chow is that it's completely customizable. Just add a little more fat (like heavy cream, butter, or oil) to increase satiety, and you're set!
Most flavors of Keto Chow use sucralose as the sweetener, but there are some exceptions. The savory flavors of Keto Chow (Savory Chicken Soup, Spicy Taco Soup, Beef Soup Base, and Creamy Tomato Basil) are unsweetened; Natural Strawberry uses monk fruit; and the Core line has an unsweetened option as well as one sweetened with stevia.
It's up to you! One of the best things about Keto Chow is how easy it is to customize for your specific needs and preferences. Heavy cream, butter, or avocado oil are our favorites to use. The amount you'll want to add will vary depending on your macros. We even have a calculator to tell you how much to add based on your goals.
Add your Keto Chow to the fat source of your choice. Add 1¾ - 2 cups of water, then shake it up! Let chill in the fridge for 20 minutes, and you're good to go!
It is! Our products are certified gluten free.
It's actually pretty simple. Your body has two main sources of energy: fat and carbs. A ketogenic diet reduces the amount of carbs you eat so that your body gets its energy from fat instead of carbs. That leads to benefits like more mental clarity, reduced inflammation, and can support healthy weight loss. Learn more here.
Keto comes from “ketogenic” which is a way of eating that supports the production of ketones in the body.
Everybody is different! If you are aiming for a low carb or ketogenic way of eating, you'll want to keep your carbs as low as possible. You can check out our macro calculator to see what keto macros should look like for your body.
By restricting carbs, a ketogenic way of eating helps your body switch from burning carbs for energy to burning fat instead. Not only can this result in fat loss, but it can also stabilize blood sugar, and lead to more mental clarity as your body has a steadier source of energy (instead of the wild fluctuations that come with a high-carb diet).
Most people choose to incorporate Keto chow as a complete meal each day, or just on days they are especially busy. Because it is ultra-low carb, it can usually fit easily into a keto diet. Whatever your macro goals are, you can easily incorporate Keto Chow by customizing the amount of the fat (and which fat source) you choose to use.