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So far Nicholas Murphy has created 84 blog entries.

Keto Chow Flavor of the week: Get 10% off Pistachio Bulk Meal Bags September 20-26

Feeling a little nutty? 

We definitely are.* 

This week, save 10% on the luscious creaminess of Pistachio Keto Chow. It reminds us of the classic pudding, adding a bit of nostalgia on top of the YUM factor.

PS—This flavor is a fantastic addition to a keto kitchen. You can take a look at our Pistachio recipes here.

*Granted, we feel that way a lot of the time.

Get 10% off Pistachio today!

By |2021-09-21T13:09:37-06:00September 20th, 2021|Categories: Keto Chow|Tags: , , |0 Comments

Keto Chow Flavor of the week: Get 36% off Banana Keto Chow Go-Packs September

Enjoy extra savings on the light, creamy flavor of Banana Keto Chow Go Packs, 36% off through September 19. It comes with 21 single meal packets, making it ideal for travel or for busy mornings when you just don’t have time to measure!

This flavor makes a perfect companion in the kitchen, providing a touch of flavor and buttery texture to our version of a classic Banana Pudding. Take a look at our recipe page for more ideas.

Get 36% off Banana today!
By |2021-09-13T08:26:10-06:00September 13th, 2021|Categories: Keto Chow|Tags: , , , |0 Comments

Apple Pie is back and bigger than ever!

Apple Pie is Back!

APPLE PIE

IS HERE TO STAY

We heard you loud and clear: you wanted a *ahem* certain spiced fruit pie flavor *ahem* back.

Well friends, Apple Pie Keto Chow is back, and it’s here to stay!

Starting today, Apple Pie single meal packets are once again in stock, AND bulk bags are now available for the first time! Celebrate fall the Keto Chow way!

Grab your Apple Pie

*One more exclamation point for good measure because it’s an underrated punctuation mark and because APPLE PIE IS THAT EXCITING!

By |2021-09-08T14:47:21-06:00September 7th, 2021|Categories: Uncategorized|Tags: , |0 Comments

Keto Chow Flavor of the week: Get up to 36% off of Pumpkin Spice Caramel Bulk Bags and Go Packs September 6 – 12

Did someone say Pumpkin Spice Caramel?

That’s right, bulk bags of this seasonal favorite are now back in stock so you can officially prepare for sweater weather. After all, if you don’t have pumpkin spice, is it even fall? (The correct answer would be no.) Get yours today, and check out our recipes to bump up the delish even more.

ORDER PUMPKIN SPICE TODAY
By |2021-09-13T09:16:20-06:00September 6th, 2021|Categories: Keto Chow|Tags: , , |0 Comments

Keto Chow Flavor of the week: Get 10% off of Peaches and Cream Bulk Bags August 30 – September 5

Save 10% on Peaches and Cream bulk meal bags now through September 5, so your wallet AND your tastebuds can say goodbye to summer in style. 

This tangy classic tastes just like melted ice cream when prepared as a shake, and it also adds a perfect touch to keto goodies like our Peach Almond Muffins. Check out more recipes here.

Get 10% off Peaches and Cream today!
By |2021-08-30T12:27:25-06:00August 30th, 2021|Categories: Keto Chow|Tags: , , |0 Comments

Keto Chow Flavor of the week: Get 36% off the Salted Caramel Go Packs August 23 – 29

Sweet, buttery perfection awaits, and at 36% off, it’s the perfect time to stock up, through August 29.

Looking for other delicious ways to use your Salted Caramel? Check out our recipe page.

Get 36% off Salted Caramel today!
By |2021-08-23T07:30:03-06:00August 23rd, 2021|Categories: Keto Chow|Tags: , , |0 Comments

Keto Chow Flavor of the week: Get 36% off Chocolate Mint August 16 – 22

Keto chocolate foodies, your week is here!

Save 10-36% on Chocolate Mint bulk meal bags now through August 22, so your wallet AND your tastebuds can enjoy this bright, cooling flavor. 

This creamy, refreshing classic tastes just like melted ice cream when prepared as a shake, and it also adds a perfect minty touch to desserts like these seriously decadent fudgy fat bombs. Take a look at other ways to use it in baked goods and other goodies on our recipe page.

Get 36% off Chocolate Mint!
By |2021-08-16T08:04:35-06:00August 16th, 2021|Categories: Keto Chow|Tags: , , |0 Comments

Keto Chow Flavor of the week: Get 36% off the Fall Seasonal Go Pack August 9 – 15

Sweater weather may feel like it’s ages away, but it’ll be here before you know it.* Fortunately, all of Keto Chow’s classic fall flavors are now available in a Go Pack bundle, including (drumroll, please!) Apple Pie!

Whoa, sorry, did we bury the lead there? 

That’s right, Apple Pie is back, but only this week!

It’s currently only available in the brand new Fall Go Pack, with flavors like Pumpkin Spice Caramel, Snickerdoodle, and Chocolate. Get yours at 36% off, only through August 15!

Get my Go Pack
By |2021-08-10T15:23:42-06:00August 10th, 2021|Categories: Keto Chow|Tags: , , |0 Comments

Keto Angel Food Cake

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Angel Food Cake

Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Desserts
Keyword: Amanda Balle, Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Amanda Balle
Servings: 12 Slices
Calories: 64.7kcal
Author: Nicholas Murphy

Equipment

  • angel food cake pan

Ingredients

Instructions

  • Preheat the oven to 375°F and line the bottom of a 9.5 x 4 inch angel food cake pan with parchment paper.* Do not grease the pan.
  • Sift the almond flour into a medium mixing bowl. Discard any remaining almond flour in the sieve—do not push it through. Then sift in the coconut flour, Keto Chow and confectioner’s erythritol. (You can push these through the sieve if needed.)
  • Using a stand mixer with the whisk attachment, add the egg whites, extracts, and cream of tartar.  Whip on high speed to soft peaks. Leave the mixer running and add in the granulated erythritol a little at a time, waiting 30 seconds after each addition. Whip to stiff peaks.
  • Carefully fold in half of the flour mixture, then add the second half. Fold and stir until fully incorporated.
  • Gently spread into the prepared pan and bake for 40-45 minutes, until golden brown on top.
  • Remove from the oven and turn upside down to cool.
  • Once the cake has completely cooled, run a butter knife around the edges to remove it from the pan and then turn over onto a plate.
  • Serve with whipped cream and berries!

Notes

*A little cheat to do this easily is to cut out a circle and then fold it in half and cut a smaller circle.
 
Yield: 1 cake (12 slices)
Servings: 1 slice (1/12 of cake)
Nutrition Facts
Angel Food Cake
Serving Size
 
1 slice
Amount per Serving
Calories
64.7
% Daily Value*
Fat
 
2.8
g
4
%
Saturated Fat
 
0.5
g
3
%
Polyunsaturated Fat
 
0.56
g
Monounsaturated Fat
 
1.49
g
Cholesterol
 
1
mg
0
%
Sodium
 
122.5
mg
5
%
Potassium
 
282.45
mg
8
%
Carbohydrates
 
16.4
g
5
%
Fiber
 
1.8
g
8
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
13.11
g
Net Carbs
 
1.49
g
Protein
 
6.5
g
13
%
Vitamin A
 
83.63
IU
2
%
Vitamin C
 
10
mg
12
%
Calcium
 
74.64
mg
7
%
Iron
 
0.41
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 64.7kcal | Carbohydrates: 16.4g | Protein: 6.5g | Fat: 2.8g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.56g | Monounsaturated Fat: 1.49g | Cholesterol: 1mg | Sodium: 122.5mg | Potassium: 282.45mg | Fiber: 1.8g | Sugar: 0.7g | Vitamin A: 83.63IU | Vitamin C: 10mg | Calcium: 74.64mg | Iron: 0.41mg | Sugar Alcohol: 13.11g | Net Carbs: 1.49g

Photos by Sarah DeYoung

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Chocolate Peanut Butter Keto Chow Lava Cake

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Chocolate Peanut Butter Keto Lava Cake

Chocolate and Peanut Butter has got to be one of the greatest flavor combinations ever known. This little cake is just enough for one indulgent portion. Rich chocolate and silky peanut butter melting together in the perfect dessert.
Prep Time5 mins
Cook Time20 mins
Total Time30 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter
Keto Chow Flavor: Chocolate Peanut Butter
Recipe Creator: Chef Taffiny Elrod
Servings: 1 lava cake
Calories: 356.8kcal

Video

Author: Nicholas Murphy

Ingredients

Instructions

  • Preheat oven to 325
  • Butter a small (about 6 ounce) oven proof ramekin or bowl
  • In a small bowl mix the peanut butter, unsalted butter, and confectioner’s sweetener together and set aside
  • In another bowl beat the egg, then mix in the melted butter, and vanilla extract
  • Add the keto chow, sweetener, cocoa powder and baking powder
  • Mix everything together until you have a smooth batter
  • Place about two-thirds of the batter in your prepared ramekin then put the peanut butter mixture in the center of the batter and press it down lightly. Push the square of chocolate chips into the center of the peanut butter.
  • Pour the rest of the batter over the peanut butter and smooth over so that the top is even and the peanut butter is completely covered.
  • Bake in the preheated oven for 20 minutes. The cake should be firm and slightly risen around the edges but still slightly soft in the center.
  • Allow the cake to cool for about five minutes. Gently pull it away from the edges of the ramekin. Top the ramekin with a small plate and turn it over gently shaking it if necessary, to release the cake.
  • Garnish with a sprinkle of confectioner’s sweetener and whipped cream if desired.

Notes

Yield: one lava cake
Taffiny Elrod March 2019
Nutrition Facts
Chocolate Peanut Butter Keto Lava Cake
Serving Size
 
122.3 g
Amount per Serving
Calories
356.8