Recipes

Home/Recipes

Raspberry Cheesecake Fat Bombs

 

Raspberry Cheesecake Fat Bombs

Prep Time10 mins
FREEZE30 mins
Total Time40 mins
Course: Snacks
Keyword: Raspberry Cheesecake, Tiffany Wallace
Keto Chow Flavor: Raspberry Cheesecake
Recipe Creator: Keto Chow Community Recipe
Servings: 10 fat bombs
Calories: 135.6kcal
Author: Tiffany Wallace

Ingredients

Instructions

  • Combine the butter, coconut oil, ghee, and monk fruit in a saucepan.
  • When melted, whisk in the scoop of Keto Chow.
  • Continue mixing over low heat until completely dissolved.
  • Pour into silicone mold, then freeze for 30 minutes.
  • Pop out of mold and store in a freezer bag (makes 10 - 1.5 tbsp servings).
Nutrition Facts
Raspberry Cheesecake Fat Bombs
Amount Per Serving (1 fat bomb)
Calories 135.6 Calories from Fat 125
% Daily Value*
Fat 13.9g21%
Saturated Fat 9.7g61%
Trans Fat 0.34g
Polyunsaturated Fat 0.41g
Monounsaturated Fat 2.78g
Cholesterol 23.24mg8%
Sodium 86.9mg4%
Potassium 155.75mg4%
Carbohydrates 1.3g0%
Fiber 0.71g3%
Sugar 0.01g0%
Protein 2.6g5%
Vitamin A 279.88IU6%
Vitamin C 12mg15%
Calcium 75.87mg8%
Iron 0.23mg1%
Sugar Alcohol 0.5g
Net Carbs 0.06g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1fat bomb | Calories: 135.6kcal | Carbohydrates: 1.3g | Protein: 2.6g | Fat: 13.9g | Saturated Fat: 9.7g | Polyunsaturated Fat: 0.41g | Monounsaturated Fat: 2.78g | Trans Fat: 0.34g | Cholesterol: 23.24mg | Sodium: 86.9mg | Potassium: 155.75mg | Fiber: 0.71g | Sugar: 0.01g | Vitamin A: 279.88IU | Vitamin C: 12mg | Calcium: 75.87mg | Iron: 0.23mg | Sugar Alcohol: 0.5g | Net Carbs: 0.06g

Photos by Sarah DeYoung

By |2020-09-14T08:15:14-06:00September 14th, 2020|Categories: Keto Chow Recipes, Recipes|Tags: , , , |0 Comments

Crockpot Chicken Chili

Crockpot Chicken Chili

Prep Time10 mins
Cook Time4 hrs
Total Time4 hrs 10 mins
Course: Soup
Keyword: Amanda Balle, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Amanda Balle
Servings: 6 servings
Calories: 244.1kcal
Author: Lori Allred

Ingredients

  • 3 cups water
  • 1 serving Spicy Taco Base Keto Chow
  • 1 tsp ground oregano
  • 1 tsp cumin
  • 1 tsp real salt
  • 1/2 tsp garlic powder
  • 2 cans (14 oz) diced green chilis
  • 2 tbsp roughly chopped cilantro
  • 1 1/2 lbs raw chicken breast
  • 1 tsp xanthan gum

Instructions

  • In a crock pot whisk together water, keto chow and seasonings. There will still be clumps of keto chow and that’s ok.
  • Add in chilis, cilantro and chicken. Set on low for 4 hours on high or 6-8 hours on low.
  • At the end of the time the chicken should shred when you push your spoon into it. Just keep pushing and pulling the chicken with a spoon or fork until it’s nicely shredded. (If it is not shredding in the bowl, pull each breast out and shred with 2 forks).
  • Using a ladle, spoon about ¼ cup of the liquid into a small bowl or measuring cup. Add the xanthan gum to the ¼ cup of liquid  and stir with a fork and then pour back into the crockpot.
  • Stir chili for a few minutes until you visibly see it has thickened.
  • Serve the chili with your favorite garnishes like sour cream, shredded cheese and fresh cilantro.
Nutrition Facts
Crockpot Chicken Chili
Amount Per Serving (1 g)
Calories 244.1 Calories from Fat 48
% Daily Value*
Fat 5.3g8%
Saturated Fat 1.5g9%
Trans Fat 0.1g
Polyunsaturated Fat 1.13g
Monounsaturated Fat 1.8g
Cholesterol 96.6mg32%
Sodium 1131.4mg49%
Potassium 542.45mg15%
Carbohydrates 11.1g4%
Fiber 6.3g26%
Protein 39.3g79%
Vitamin A 232.54IU5%
Vitamin C 46.81mg57%
Calcium 263.07mg26%
Iron 1.91mg11%
Sugar Alcohol 0.03g
Net Carbs 4.83g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 244.1kcal | Carbohydrates: 11.1g | Protein: 39.3g | Fat: 5.3g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1.13g | Monounsaturated Fat: 1.8g | Trans Fat: 0.1g | Cholesterol: 96.6mg | Sodium: 1131.4mg | Potassium: 542.45mg | Fiber: 6.3g | Vitamin A: 232.54IU | Vitamin C: 46.81mg | Calcium: 263.07mg | Iron: 1.91mg | Sugar Alcohol: 0.03g | Net Carbs: 4.83g

Photography by Sarah DeYoung

By |2020-09-11T08:25:00-06:00September 11th, 2020|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

Upside Down Cake

Upside Down Cake

Prep Time25 mins
Cook Time30 mins
Total Time55 mins
Course: Desserts
Keyword: Amanda Balle, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Amanda Balle
Servings: 8 slices
Calories: 197.3kcal
Author: Amanda

Ingredients

  • 100 gram thin sliced chayote (less than one)

Sticky Butter Sauce:

Spice Cake:

Instructions

  • Preheat oven to 350 degrees.
  • Grease a large round 9inch baking dish or pan. If you will not be removing from the pan immediately, use parchment paper in the bottom of the pan grease parchment paper, and continue with the recipe.
  • Thinly slice a chayote, making sure to take the core out, and lay in the bottom of the greased baking dish.
  • Melt ¼ cup butter in a small saucepan over medium heat. Add brown sweetener and cinnamon and heat until boiling, stirring intermittently. Boil for 1 minute and then pour over chayote.
  • While the sauce is heating, cream the butter on medium speed with a mixer. Add sweetener and eggs and mix again. Add the keto chow and baking powder and mix until thoroughly combined.
  • Spread over the top of the chayote and butter sauce. The batter is thick so you will need to place batter in globs around the pan then smooth together and spread to edge.
  • Bake at 350 degrees for 25-28 minutes.
  • Cool for five minutes. Being careful with hot dish, place a plate on top and then flip it to turn out cake.
  • Top with your favorite sugar free ice cream or whipped cream.
  • This cake is great hot or cold!
Nutrition Facts
Upside Down Cake
Amount Per Serving (1 slice)
Calories 197.3 Calories from Fat 172
% Daily Value*
Fat 19.1g29%
Saturated Fat 11.3g71%
Trans Fat 0.7g
Polyunsaturated Fat 0.88g
Monounsaturated Fat 5.66g
Cholesterol 108.8mg36%
Sodium 313.4mg14%
Potassium 234.87mg7%
Carbohydrates 14.2g5%
Fiber 1.1g5%
Sugar 0.47g1%
Protein 5.6g11%
Vitamin A 646.5IU13%
Vitamin C 18.12mg22%
Calcium 209.76mg21%
Iron 0.73mg4%
Sugar Alcohol 12g
Net Carbs 1.11g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 197.3kcal | Carbohydrates: 14.2g | Protein: 5.6g | Fat: 19.1g | Saturated Fat: 11.3g | Polyunsaturated Fat: 0.88g | Monounsaturated Fat: 5.66g | Trans Fat: 0.7g | Cholesterol: 108.8mg | Sodium: 313.4mg | Potassium: 234.87mg | Fiber: 1.1g | Sugar: 0.47g | Vitamin A: 646.5IU | Vitamin C: 18.12mg | Calcium: 209.76mg | Iron: 0.73mg | Sugar Alcohol: 12g | Net Carbs: 1.11g

Sarah DeYoung
www.sarahdeyoung.com

By |2020-09-10T23:36:24-06:00September 10th, 2020|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

Fruit No-Grain Bars

Fruit No-Grain Bars

Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Desserts
Keyword: Amanda Balle, Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Amanda Balle
Servings: 6
Calories: 147kcal
Author: Amanda

Ingredients

Substitute for Sugar Free Jam

  • 1/4 cup water
  • 1/4 cup fruit
  • 1 tbsp granular sweetner
  • 1/2 tsp xanthan gum

Instructions

  • Preheat oven to 350 degrees.
  • In a small saucepan, add butter, water, sweetener, vanilla, and oatmeal flavor and start cooking on medium heat. Stir intermittently until it boils.
  • While that’s heating, in a separate bowl,  add together the keto chow, almond flour, and baking powder and mix together well with a fork making sure there are no clumps.
  • Once the butter sweet liquid mixture is boiling remove from heat and add in the dry mixture and stir together until well combined. It should form into a ball. Let cool for five minutes and then add the egg. Beat mixture until the egg is completely incorporated.
  • Add batter to a piping bag with a wide, flat tip. Add jelly to a piping bag.
  • Prepare 8x4 pan with parchment paper leaving flaps on two sides for easy removal. Pipe in half of batter in the bottom of the pan. Pipe in jam. Pipe in the rest of the batter on top. Bake on 350 for 25-30 minutes, until golden brown. Once cooled, slice into 5.

SUBSTITUE FOR SUGAR FREE JAM

  • Heat water, fruit and sweetener to boiling. Remove from heat and cook. Blend until smooth. You can strain seeds if desired. Add xanthan gum and blend again until thick.

Notes

Keto Chow used blackberries for the sugar free jam substitute. 
Instead of a bread pan, a silicone mini loaf pan was used, each slot lined with tin foil and then greased well. This will create a more cooked bottom. 
You can also line a bread pan with foil and grease that vs the parchment paper.
Nutrition Facts
Fruit No-Grain Bars
Amount Per Serving (1 bar)
Calories 147 Calories from Fat 103
% Daily Value*
Fat 11.4g18%
Saturated Fat 3.6g23%
Trans Fat 0.2g
Polyunsaturated Fat 1.67g
Monounsaturated Fat 5.31g
Cholesterol 53.1mg18%
Sodium 282.9mg12%
Potassium 413.03mg12%
Carbohydrates 8.7g3%
Fiber 2.4g10%
Sugar 0.8g1%
Protein 8.8g18%
Vitamin A 194.34IU4%
Calcium 225.74mg23%
Iron 0.94mg5%
Sugar Alcohol 4.83g
Net Carbs 1.51g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1bar | Calories: 147kcal | Carbohydrates: 8.7g | Protein: 8.8g | Fat: 11.4g | Saturated Fat: 3.6g | Polyunsaturated Fat: 1.67g | Monounsaturated Fat: 5.31g | Trans Fat: 0.2g | Cholesterol: 53.1mg | Sodium: 282.9mg | Potassium: 413.03mg | Fiber: 2.4g | Sugar: 0.8g | Vitamin A: 194.34IU | Calcium: 225.74mg | Iron: 0.94mg | Sugar Alcohol: 4.83g | Net Carbs: 1.51g

Photography by Sarah DeYoung

By |2020-09-07T01:25:21-06:00September 7th, 2020|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments

Pumpkin Cream Cheese Cookies

Pumpkin Cream Cheese Cookies
Print Recipe Pin Recipe
5 from 1 vote

Pumpkin Cream Cheese Cookies

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Desserts
Keyword: Amanda Balle, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Amanda Balle
Servings: 12 cookies
Calories: 59.5kcal
Author: Amanda

Ingredients

CREAM CHEESE FROSTING

Instructions

  • Cream together pumpkin, egg, and sweetener.
  • Add in the rest and mix well.
  • Spoon onto lightly greased cookie sheet and use spoon to make a divot. Each cookie is approximately 2 tbsp of cookie dough.