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🍕 Keto Chow pizza crust 🍕- by Maggie Huynh @theketogenicmermaid

This recipe comes from Maggie theketogenicmermaid on Instagram. You can see her original post here (reposted on our blog with permission).

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🍕 Keto Chow pizza crust 🍕- by Maggie Huynh @theketogenicmermaid
This recipe comes from Maggie: I did something today. Something even my 3 year old likes! When it comes to keto foods using almond flour or coconut flour, my kids steer clear, won’t even try things at first glance. But this pizza right here doesn’t look keto at all, that she actually wanted to try it. I was like SCORE! She kept coming back for more too! #momwin😍 Before I start rambling here’s the recipe. I used my favorite, @ketochow🤗
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
quarters
Ingredients
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
quarters
Ingredients
Instructions
  1. Preheat oven 350
  2. Combine all ingredients in a bowl, then spread out on a greased or parchment paper liner baking sheet.
  3. Bake for 15-20 minutes
  4. Top with your choice toppings & stick it back in the oven till all melted.
Recipe Notes

Macros (using my ingredients) Servings 4 - 1 slice per serving Fat - 9.7 grams, Protein - 12.5 grams, Carbs - 2.6 grams, Net Carbs - 1.1 grams

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By |2019-05-14T18:46:49-06:00May 14th, 2019|Tags: , , |0 Comments

Magic Chocolate Toffee Almond Fudge Bombs

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Magic Chocolate Toffee Almond Fudge Bombs
Why is this fudge magic? Because it’s ridiculously easy to make, super ketogenic, and rich and delicious enough to crush any chocolate craving. It mixes together in just a couple minutes and is easy to keep on hand stored in the freezer. You can also soften it to room temperature to use as a frosting or spread. Equipment: Silicone candy mold, or square dish
Prep Time 5 minutes
Passive Time 1 hour
Servings
1-ounce servings
Ingredients
Prep Time 5 minutes
Passive Time 1 hour
Servings
1-ounce servings
Ingredients
Instructions
  1. Blend the butter and almond butter together with an electric mixer or wooden spoon.
  2. Add the keto chow and cocoa powder and mix until fully blended.
  3. Taste and add additional sweetener if you want a sweeter fudge.
  4. Fill silicon candy molds or a small square container with the fudge mixture and place in freezer to chill until firm.
  5. Pop the fudge pieces out of the silicone candy molds or cut into small pieces if you chilled it in a container.
  6. Store in an air tight container or plastic bag in the freezer.
Recipe Notes

Yield: 8 1-ounce servings

Taffiny Elrod April 2019

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By |2019-05-08T16:47:31-06:00May 9th, 2019|Tags: , , |0 Comments

Strawberry Coconut Keto Chow Smoothie

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Strawberry Coconut Keto Chow Smoothie
Smoothies are a convenient and delicious especially when the weather begins to warm. But if you are following a ketogenic way of eating you have most likely given up your old fruit and yogurt laden smoothies. This smoothie is creamy, delicious, fruity and cool and it won’t break your carb bank. Equipment: blender
Course Desserts
Prep Time 5 minutes
Passive Time 1 overnight
Servings
smoothie
Ingredients
Course Desserts
Prep Time 5 minutes
Passive Time 1 overnight
Servings
smoothie
Ingredients
Instructions
  1. Mix the scoop of keto chow and the water in a shaker cup and refrigerate at least two hours, preferably overnight.
  2. To make your smoothie, combine the prepared keto chow, coconut milk, ice cubes and strawberry in the blender and blend until smooth.
  3. Pour into a tall glass and enjoy
Recipe Notes

Yield: 16 ounces

Taffiny Elrod
May 2019

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By |2019-05-08T16:38:31-06:00May 8th, 2019|Tags: , , |0 Comments

Keto Chow Carrot Cake

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Keto Chow Carrot Cake
Works as a round cake or as cupcakes!
Course Desserts
Cuisine US
Prep Time 10 minutes
Cook Time 30 minutes
Servings
cupcakes
Course Desserts
Cuisine US
Prep Time 10 minutes
Cook Time 30 minutes
Servings
cupcakes
Instructions
Cake
  1. Mix together (immersion blender works great) butter, sweeteners and the eggs.
  2. Add the ketochow, almond flour, baking powder, and cinnamon and blend again
  3. Add carrots and blend for the last time.
  4. Add batter to buttered pan or baking dish (see note)
  5. Bake on 350 for 30-35 minutes or until cake bounces back when you touch it.
Frosting
  1. Blend with immersion or whip together until thick and smooth
Recipe Notes

You can make this in basically any kind of pan but the baking time will vary. I used a 10 inch round pan and also a cupcake pan with papers. My cupcakes took half the time. Makes roughly 16 cupcakes You may use one kind of sweetener if you wish.

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By |2019-04-15T16:28:30-06:00April 18th, 2019|Tags: , , |0 Comments

Keto Chow Broccoli Cheese Soup

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Keto Chow Broccoli Cheese Soup
My very picky eater step-sons have never tried soup before and they loved this!
Course Main Dish
Cuisine US
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Course Main Dish
Cuisine US
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Instructions
  1. Sautee onions in butter and thyme until tender.
  2. Add 1 of the broccoli heads diced up with the chicken stock.
  3. Simmer until tender.
  4. Blend with an emersion blender. Then add carrots, another head of broccoli florets, the Keto Chow.
  5. Simmer until tender.
  6. Before serving, add the Heavy Cream and stir to warm it up and sprinkle with shredded cheese.
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By |2019-04-11T12:15:07-06:00April 14th, 2019|Tags: , , |3 Comments

Chocolate Peanut Butter Keto Chow Lava Cake

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Chocolate Peanut Butter Keto Chow Lava Cake
Chocolate and Peanut Butter has got to be one of the greatest flavor combinations ever known. This little cake is just enough for one indulgent portion. Rich chocolate and silky peanut butter melting together in the perfect dessert.
Prep Time 5 minutes
Cook Time 20 minutes
Passive Time 5 minutes
Servings
lava cake
Ingredients
Course Desserts, Snacks