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Chocolate Dipped Banana Keto Chow and Peanut Butter Pops

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Chocolate Dipped Banana Keto Chow and Peanut Butter Pops
When I was a kid peanut butter and bananas was one of my favorite snacks. Well I don’t eat bananas these days but I still love the flavor combination and when you add chocolate you’ve got an incredibly delicious treat that won’t throw you off your keto game. These pops are fun and delicious especially if you find yourself some banana shaped popsicle molds to freeze them in. But if you don’t feel like taking the time to freeze them, the mixture also happens to make the most delicious banana-peanut butter smoothie you can imagine.Special equipment: popsicle molds or small paper cups and popsicle sticks
Course Desserts
Keyword Banana, Keto Chow
Prep Time 20 minutes
Passive Time 1 overnight
Servings
2-ounce popsicles
Ingredients
Course Desserts
Keyword Banana, Keto Chow
Prep Time 20 minutes
Passive Time 1 overnight
Servings
2-ounce popsicles
Ingredients
Instructions
  1. Combine milk, heavy cream, peanut butter, banana keto chow, and sweetener if you are using in a blender and blend until everything is fully combined and creamy.
  2. Pour into popsicle molds and freeze overnight
  3. When your popsicles are completely frozen prepare the chocolate coating.
  4. Melt the coconut oil in the top of a double boiler or in the microwave in a microwave safe container.
  5. Add the chocolate and stir gently continuing to heat until all the chocolate is melted.
  6. Be careful not to stir it too much and keep the heat low or the chocolate may seize and get grainy and stiff. Allow the mixture to cool down somewhat so it is still flowing but isn’t so hot that it will melt the popsicles.
  7. Loosen the popsicles from their mold but do not unmold.
  8. Working quickly, one popsicle at a time unmold a frozen popsicle dip it in the melted chocolate or pour the chocolate over with a spoon. Sprinkle the chocolate coating with crushed peanuts while it is still soft.
  9. Place the popsicle handle down in a cup or bowl that will hold it upright while the chocolate sets.
  10. Repeat with the rest of the popsicles until they are all coated.
  11. Once the chocolate has set you can serve them immediately or wrap them and return them to the freezer to serve one at a time.
Recipe Notes

Taffiny Elrod March 2019

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By |2019-03-19T13:55:30-06:00March 20th, 2019|Categories: Keto Chow Recipes|Tags: , |0 Comments

Keto Chow Almost Pumpernickel Low-Carb Bread

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Keto Chow Almost Pumpernickel Low-Carb Bread
Toasted rye or pumpernickel bread slathered with softened butter used to be one of my favorite things. This bread is evocative of a good home baked loaf and is very satisfying toasted, buttered and served alongside your favorite eggs. Equipment: 1.5 quart 5” x 9 loaf pan
Prep Time 10 minutes
Cook Time 50 minutes
Servings
Slices
Ingredients
Prep Time 10 minutes
Cook Time 50 minutes
Servings
Slices
Ingredients
Instructions
  1. Place the keto chow, almond flour, flax meal, coconut flour, baking soda, and cocoa powder in a large bowl and mix well.
  2. In a separate bowl beat together the almond milk, olive oil, and vinegar.
  3. Slowly pour the wet ingredients into the dry ingredients and stir together until everything is well mixed.
  4. Stir in the caraway seeds.
  5. Pour the batter into the greased loaf pan and spread out to even the top.
  6. Bake at 325 for approximately 50 minutes until the loaf is brown around the edges and springs back when touched in the center.
  7. Allow to cool before slicing.
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By |2019-03-19T06:46:15-06:00March 18th, 2019|Categories: Keto Chow Recipes|Tags: , |0 Comments

Keto Chow Mocha Tiramisu Mousse

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Keto Chow Mocha Tiramisu Mousse
Course Desserts
Keyword Keto Chow, Mocha
Prep Time 10 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
Course Desserts
Keyword Keto Chow, Mocha
Prep Time 10 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
Instructions
  1. You will need Six dessert bowls or wine glasses
  2. In a large mixing bowl blend together the coffee, sweetener, mocha keto chow, and vanilla extract.
  3. Mix in the mascarpone cheese.
  4. In a separate bowl whip the heavy cream until it forms soft peaks.
  5. Gently fold the whipped cream into the mascarpone cheese mixture.
  6. Divide among six small serving dishes.
  7. Sprinkle the top of each mouse with cocoa powder.
  8. Cover the dishes or wrap with plastic wrap and refrigerate for at least 30 minutes.
  9. Garnish with fresh berries and more whipped cream if desired.
Recipe Notes

Yield: six servings. Taffiny Elrod February 2019

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By |2019-02-27T09:44:55-06:00March 3rd, 2019|Categories: Keto Chow Recipes|Tags: , , , |0 Comments

Keto Chow Creamy Alfredo Sauce

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Keto Chow Creamy Alfredo Sauce
Creamy, comforting and delicious; quick and easy to make. Pour it over your favorite low carb noodles or vegetables, use it to top your low-carb pizza, or just eat it with a spoon. It’s Alfredo.
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Mix the water, heavy cream and keto chow together blending until there are no lumps and set aside.
  2. Melt the butter in a small saucepan
  3. Add the minced garlic and cook over low heat until the garlic is soft, fragrant and starting to turn golden. Don’t allow the butter or the garlic to brown.
  4. Stir in the garlic powder, parsley, salt and pepper
  5. Whisk or blend in the ketochow mixture, mix well
  6. Cook over medium-low heat while stirring until the sauce starts to simmer.
  7. Stir in the cheese.
  8. Return to a simmer.
  9. Taste and add more salt and pepper if you prefer.
  10. Serve hot over your favorite low carb noodles or vegetables. Garnish with extra grated cheese and fresh parsley if desired.
Recipe Notes

Yield: about 2 cups of sauce. Taffiny Elrod February 2019

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By |2019-02-27T09:36:00-06:00March 1st, 2019|Categories: Keto Chow Recipes|Tags: , , |0 Comments

Creamy Keto Chow Baked Cauliflower and Cheese

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Creamy Keto Chow Baked Cauliflower and Cheese
Instructions
  1. Grease a 9 X 13 baking pan. Preheat oven to 350F
  2. In a large mixing bowl beat together the eggs, mix in the keto chow, dry spices, milk and heavy cream. mix well until there are no lumps.
  3. Stir in the cauliflower.
  4. Stir in 2 cups of shredded cheese.
  5. Spread the mixture into the greased baking pan. Sprinkle the remaining 1/4 cheese on top.
  6. Bake at 350 F for approximately 35 minutes until the casserole is set and beginning to brown on the top.
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By |2019-02-27T09:36:33-06:00February 27th, 2019|Categories: Keto Chow Recipes|Tags: , |0 Comments

Keto Chow Salted Caramel Coffee Cake

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Keto Chow Salted Caramel Coffee Cake
Servings
Ingredients
Coffee cake