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Chocolate-Peanut Butter Keto Muddy Buddies

 

Chocolate-Peanut Butter Keto Muddy Buddies

Muddy Buddies or Puppy Chow  is a classic snack that’s delicious and easy to make. It’s salty, sweet, crunchy fun and easy to make and oh so keto friendly. You will want to make it for every special occasion and family movie night. If you don’t eat pork rinds, you can substitute coconut chips.
Prep Time10 mins
Total Time10 mins
Course: Snacks
Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter
Keto Chow Flavor: Chocolate Peanut Butter
Recipe Creator: Chef Taffiny Elrod
Servings: 6 1 oz Servings
Calories: 130.1kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Put the pork rinds into a gallon size, sealable freezer bag
  • In a small microwave safe bowl, melt the butter and peanut butter together microwaving in 20 second bursts until the butter is completely melted.
  • Stir the butter and the peanut butter together and pour over the pork rinds in the bag, shaking the bag once or twice to get the butter mixture evenly distributed.
  • Shake the bag until all the pork rinds are coated.
  • When all the pork rinds are coated, add the Keto Chow, seal the bag and shake it until all the pork rinds are coated with the Keto Chow.
  • Open the bag and add the powdered erythritol, reseal the bag and shake again until all the pork rinds are covered with the powdered erythritol. Mix in any add-ins of your choice.
  • Open the bag and enjoy.
  • Keep sealed in the bag or airtight container, in the freezer up to a month.
Nutrition Facts
Chocolate-Peanut Butter Keto Muddy Buddies
Amount Per Serving (1 oz)
Calories 130.1 Calories from Fat 78
% Daily Value*
Fat 8.7g13%
Saturated Fat 3.8g24%
Trans Fat 0.2g
Polyunsaturated Fat 9g
Monounsaturated Fat 7g
Cholesterol 22.1mg7%
Sodium 324.9mg14%
Potassium 342mg10%
Carbohydrates 7.2g2%
Fiber 1.7g7%
Sugar 0.2g0%
Protein 11.6g23%
Vitamin A 288.63IU6%
Vitamin C 22.83mg28%
Calcium 122.5mg12%
Iron 0.71mg4%
Sugar Alcohol 6g
Net Carbs -2.55g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1oz | Calories: 130.1kcal | Carbohydrates: 7.2g | Protein: 11.6g | Fat: 8.7g | Saturated Fat: 3.8g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 22.1mg | Sodium: 324.9mg | Potassium: 342mg | Fiber: 1.7g | Sugar: 0.2g | Vitamin A: 288.63IU | Vitamin C: 22.83mg | Calcium: 122.5mg | Iron: 0.71mg | Sugar Alcohol: 6g | Net Carbs: -2.55g

Photos by Sarah DeYoung

Lemon Muffins

 

Lemon Muffins

Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Desserts
Keyword: Amanda Balle, lemon meringue keto chow
Keto Chow Flavor: Lemon Meringue Keto Chow
Recipe Creator: Amanda Balle
Servings: 20 mini muffins
Calories: 62.6kcal
Author: Amanda

Ingredients

OPTIONAL ADD INS (select one)

  • 2 tsp poppy seeds
  • 1/2 cup bluebberries

Instructions

  • Preheat the oven to 350 degrees.
  • Mix together eggs, sour cream, and butter. Add in sweetener and mix well.
  • Add in the rest of the ingredients and mix until creamy.
  • Add in poppyseeds or blueberries if desired.
  • Scoop into greased mini muffin tin or use silicone liners.
  • Bake at 350 degrees for 15 minutes.

Notes

Sarah’s notes: 
Freeze-dried blueberries will help with controlling moisture in the muffins if you have those available. 
Nutrition Facts
Lemon Muffins
Amount Per Serving (1 mini muffin)
Calories 62.6 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1.3g8%
Trans Fat 0.1g
Polyunsaturated Fat 0.83g
Monounsaturated Fat 2.45g
Cholesterol 29.1mg10%
Sodium 100.7mg4%
Potassium 128.82mg4%
Carbohydrates 4.6g2%
Fiber 1g4%
Sugar 0.4g0%
Protein 3.4g7%
Vitamin A 126.51IU3%
Vitamin C 6.01mg7%
Calcium 83.08mg8%
Iron 0.43mg2%
Sugar Alcohol 2.85g
Net Carbs 0.81g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1mini muffin | Calories: 62.6kcal | Carbohydrates: 4.6g | Protein: 3.4g | Fat: 5g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0.83g | Monounsaturated Fat: 2.45g | Trans Fat: 0.1g | Cholesterol: 29.1mg | Sodium: 100.7mg | Potassium: 128.82mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 126.51IU | Vitamin C: 6.01mg | Calcium: 83.08mg | Iron: 0.43mg | Sugar Alcohol: 2.85g | Net Carbs: 0.81g

Photos by Sarah DeYoung

Meringue Cookies

Featured with the No Cook Lemon Custard 

Meringue Cookies

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Desserts
Keyword: Amanda Balle
Recipe Creator: Amanda Balle
Servings: 10 cookies
Calories: 3.5kcal
Author: Amanda

Ingredients

  • 2 large egg whites
  • 1/3 cup confections erythritol

Instructions

  • Preheat the oven to 300 degrees.
  • Using an electric/stand mixer, beat egg whites on high speed until stiff peaks. Add in erythritol a little at a time while still whipping
  • Spoon onto a cookie sheet lined with parchment paper and make a little indent in the middle of each one. Bake for 15 minutes.
  • Let cool, they will harden as they cool. Use a metal knife or spatula under each one to remove from paper, be careful they are fragile.
  • You can store these at room temperature with a towel over them until you are ready to add the custard.
  • Keep the custard refrigerated until you are ready to eat cookies and pipe custard into each meringue cookie. Can also top with whipped cream if desired. 

Notes

****any little bit of yolk will keep your whites from getting to stiff peaks so be careful separating eggs. 
Nutrition Facts
Meringue Cookies
Amount Per Serving (1 cookie)
Calories 3.5
% Daily Value*
Sodium 11.1mg0%
Potassium 10.89mg0%
Carbohydrates 8g3%
Protein 0.7g1%
Calcium 0.47mg0%
Iron 0.01mg0%
Sugar Alcohol 7.92g
Net Carbs 0.05g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 3.5kcal | Carbohydrates: 8g | Protein: 0.7g | Sodium: 11.1mg | Potassium: 10.89mg | Calcium: 0.47mg | Iron: 0.01mg | Sugar Alcohol: 7.92g | Net Carbs: 0.05g

Photos by Sarah DeYoung

By |2020-07-01T00:36:31-06:00July 1st, 2020|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

No Cook Lemon Custard

Featured with the Meringue Cookie Recipes

No Bake Lemon Custard

Prep Time10 mins
REFRIGERATE:2 hrs
Total Time2 hrs 10 mins
Course: Desserts
Keyword: Amanda Balle, lemon meringue keto chow
Keto Chow Flavor: Lemon Meringue Keto Chow
Recipe Creator: Amanda Balle
Servings: 3
Calories: 207.2kcal
Author: Amanda

Ingredients

  • 3 room temp eggs yolks and whites separated
  • 40 g unsalted butter melted & cooled (approx 3 tbsp)
  • 2 tbsp lemon juice
  • 1 serving Lemon Meringue Keto Chow
  • 2 tbsp confections erythritol

Instructions

  • NO BAKE LEMON CUSTARD
  • Add lemon juice and cooled melted butter to the 3 yolks and blend until thick and creamy with an immersion blender.
  • With electric mixer on high, whip 3 egg whites. When they reach stiff peaks, add in the lemon keto chow and sweetener and mix until combined; whites will deflate, it’s ok.
  • Add the egg white mixture to the yolk mixture and blend together with an immersion blender until nice and creamy. Add to ramekins and refrigerate for at least one hour. You can eat as is or make meringue cookies below.
  • *notes-You can freeze for a couple of hours and eat frozen also.
Nutrition Facts
No Bake Lemon Custard
Amount Per Serving (1 serving)
Calories 207.2 Calories from Fat 140
% Daily Value*
Fat 15.6g24%
Saturated Fat 8.4g53%
Trans Fat 0.4g
Polyunsaturated Fat 1.03g
Monounsaturated Fat 4.6g
Cholesterol 196.8mg66%
Sodium 426.6mg19%
Potassium 583.54mg17%
Carbohydrates 13.6g5%
Fiber 2.4g10%
Sugar 0.9g1%
Protein 14.4g29%
Vitamin A 898.97IU18%
Vitamin C 41.66mg50%
Calcium 273.88mg27%
Iron 1.28mg7%
Sugar Alcohol 10g
Net Carbs 1.27g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 207.2kcal | Carbohydrates: 13.6g | Protein: 14.4g | Fat: 15.6g | Saturated Fat: 8.4g | Polyunsaturated Fat: 1.03g | Monounsaturated Fat: 4.6g | Trans Fat: 0.4g | Cholesterol: 196.8mg | Sodium: 426.6mg | Potassium: 583.54mg | Fiber: 2.4g | Sugar: 0.9g | Vitamin A: 898.97IU | Vitamin C: 41.66mg | Calcium: 273.88mg | Iron: 1.28mg | Sugar Alcohol: 10g | Net Carbs: 1.27g

Photos by Sarah DeYoung

Tomato Basil French Dressing

Tomato Basil French Dressing

Tangy and a little sweet, a classic salad dressing that comes together in minutes made with ingredients wholesome ingredients you probably already have on hand.
Prep Time5 mins
Total Time5 mins
Course: Side Dish
Keyword: Chef Taffiny Elrod, Creamy Tomato Basil
Keto Chow Flavor: Creamy Tomato Basil
Recipe Creator: Chef Taffiny Elrod
Servings: 24 1 Tbsp
Calories: 56.5kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Put all the ingredients into a blender and blend until fully combined.
  • Add water a tablespoon at a time to thin to desired consistency.
  • Dressing will thicken as it sits.
  • Store in the refrigerator up to one week.
Nutrition Facts
Tomato Basil French Dressing
Amount Per Serving (1 tbsp)
Calories 56.5 Calories from Fat 43
% Daily Value*
Fat 4.8g7%
Saturated Fat 0.6g4%
Polyunsaturated Fat 0.68g
Monounsaturated Fat 3.34g
Sodium 151.5mg7%
Potassium 91.79mg3%
Carbohydrates 3.3g1%
Fiber 0.5g2%
Sugar 1.56g2%
Protein 1.1g2%
Vitamin A 323.72IU6%
Vitamin C 5.32mg6%
Calcium 21.02mg2%
Iron 0.27mg2%
Sugar Alcohol 1g
Net Carbs 1.72g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1tbsp | Calories: 56.5kcal | Carbohydrates: 3.3g | Protein: 1.1g | Fat: 4.8g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.68g | Monounsaturated Fat: 3.34g | Sodium: 151.5mg | Potassium: 91.79mg | Fiber: 0.5g | Sugar: 1.56g | Vitamin A: 323.72IU | Vitamin C: 5.32mg | Calcium: 21.02mg | Iron: 0.27mg | Sugar Alcohol: 1g | Net Carbs: 1.72g

Photos by Sarah DeYoung