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Chocolate Mint No Bake Bars

Chocolate Mint No Bake Bars

Total Time30 mins
Course: Dessert, Snack
Keyword: Amanda Balle, Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Amanda Balle
Servings: 12
Calories: 237.9kcal
Author: Amanda

Ingredients

  • 1 cup unsalted peanuts
  • 1/2 cup Chocolate Mint Keto Chow
  • 3 Tbsp cocoa
  • 3 Tbsp erythritol
  • 1/4 cup coconut oil
  • 3/4 cup unsweetened coconut flaked

Instructions

  • In a food processor pulse together peanuts, Keto Chow, cocoa, and erythritol for 30 seconds.
  • Add coconut oil and pulse for another 30 seconds, then add flaked coconut and pulse a few times just to combine.
  • Add mixture to an 8x8 pan lined with foil. Put in the freezer for 20 minutes.
  • Remove from pan and remove foil and cut with a very sharp knife.
  • Store in the fridge or freezer. These will melt if stored at room temperature.
  • You can blitzed yours for more time/more pulses with the coconut to incorporated the ingredients more and coconut will not show as much and look like these.You can blitzed yours for more time/more pulses with the coconut to incorporated the ingredients more and coconut will not show as much and look like these.
    Chocolate Mint No Bake Bars
Nutrition Facts
Chocolate Mint No Bake Bars
Amount Per Serving (1 g)
Calories 237.9 Calories from Fat 185
% Daily Value*
Fat 20.5g32%
Saturated Fat 13.2g83%
Polyunsaturated Fat 2.02g
Monounsaturated Fat 3.81g
Cholesterol 2.3mg1%
Sodium 171.8mg7%
Carbohydrates 10.2g3%
Fiber 5.1g21%
Sugar 1.5g2%
Protein 9.6g19%
Vitamin A 44.92IU1%
Vitamin C 26.88mg33%
Calcium 153.97mg15%
Iron 1.1mg6%
Sugar Alcohol 3.02g
Net Carbs 2.11g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 237.9kcal | Carbohydrates: 10.2g | Protein: 9.6g | Fat: 20.5g | Saturated Fat: 13.2g | Polyunsaturated Fat: 2.02g | Monounsaturated Fat: 3.81g | Cholesterol: 2.3mg | Sodium: 171.8mg | Fiber: 5.1g | Sugar: 1.5g | Vitamin A: 44.92IU | Vitamin C: 26.88mg | Calcium: 153.97mg | Iron: 1.1mg | Sugar Alcohol: 3.02g | Net Carbs: 2.11g

Photos by Sarah DeYoung Photography

By |2019-10-20T09:36:06-06:00October 18th, 2019|Categories: Keto Chow Recipes, Recipes|0 Comments

White Chocolate Cheesecake Truffles

White Chocolate Cheesecake Truffles

Prep Time20 mins
Total Time20 mins
Course: Dessert
Keyword: Amanda Balle, Pumpkin Spice Caramel
Servings: 16
Calories: 83kcal
Author: Amanda

Ingredients

Instructions

  • Mix together cream cheese, pumpkin Keto Chow, cinnamon and Swerve until well combined.
  • Make uniform sized balls. Put the balls in the freezer while you melt the chocolate.
  • Put white chocolate in microwaveable bowl and melt in 15-30 second intervals. Stir after every 30 seconds, do not overheat because it will seize.
  • Stir the unmelted chocolate chips until they are silky smooth. If your chocolate doesn’t melt in 1 minute, switch to 15 second intervals.
  • Take the formed balls from the freezer and dip each one in the chocolate.
  • Let set in the fridge for 15-30 minutes and enjoy!
Nutrition Facts
White Chocolate Cheesecake Truffles
Amount Per Serving (1 g)
Calories 83 Calories from Fat 65
% Daily Value*
Fat 7.2g11%
Saturated Fat 4.1g26%
Trans Fat 0.2g
Polyunsaturated Fat 0.21g
Monounsaturated Fat 1.26g
Cholesterol 15.1mg5%
Sodium 98.3mg4%
Potassium 120.91mg3%
Carbohydrates 8.3g3%
Fiber 2g8%
Sugar 0.6g1%
Protein 2.5g5%
Vitamin A 172.4IU3%
Vitamin C 8.58mg10%
Calcium 66.84mg7%
Iron 0.18mg1%
Sugar Alcohol 5.38g
Net Carbs 0.87g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 83kcal | Carbohydrates: 8.3g | Protein: 2.5g | Fat: 7.2g | Saturated Fat: 4.1g | Polyunsaturated Fat: 0.21g | Monounsaturated Fat: 1.26g | Trans Fat: 0.2g | Cholesterol: 15.1mg | Sodium: 98.3mg | Potassium: 120.91mg | Fiber: 2g | Sugar: 0.6g | Vitamin A: 172.4IU | Vitamin C: 8.58mg | Calcium: 66.84mg | Iron: 0.18mg | Sugar Alcohol: 5.38g | Net Carbs: 0.87g

Photos by Sarah DeYoung Photography

By |2019-10-17T18:03:03-06:00October 17th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |1 Comment

Pumpkin Spice Crullers

Pumpkin Spice Crullers

Prep Time8 mins
Total Time28 mins
Course: Dessert
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Servings: 6 donuts
Calories: 116.9kcal
Author: Taffiny Elrod

Equipment

  • Cruller shaped silicone donut pan or Mini Bundt pan

Ingredients

Instructions

  • Oil or butter the bundt pans and preheat the oven to 325 degrees.
  • Mix together the eggs, butter, 1 tablespoon of the sweetener, and the vanilla extract in a medium mixing bowl.
  • Then mix in the keto chow, 1/2 teaspoon of the pumpkin spice, and the baking powder.
  • Fill the donut molds and bake for 15-20 minutes until they are golden brown.
  • Allow to cool slightly while you mix the remaining 2 tablespoons of granulated sweetener, and 1/2 teaspoon pumpkin pie spice together in a small bowl.
  • While the crullers are still slightly warm roll each one in the spiced sweetener.
  • Serve warm or cold. Serve warm or cold.
Nutrition Facts
Pumpkin Spice Crullers
Amount Per Serving (1 donut)
Calories 116.9 Calories from Fat 86
% Daily Value*
Fat 9.6g15%
Saturated Fat 5.4g34%
Trans Fat 0.3g
Polyunsaturated Fat 0.52g
Monounsaturated Fat 2.9g
Cholesterol 84.5mg28%
Sodium 185.5mg8%
Potassium 283.05mg8%
Carbohydrates 7.8g3%
Fiber 1.22g5%
Sugar 0.35g0%
Protein 6.5g13%
Vitamin A 362.06IU7%
Vitamin C 187.47mg227%
Calcium 147.72mg15%
Iron 0.67mg4%
Sugar Alcohol 6g
Net Carbs 0.56g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1donut | Calories: 116.9kcal | Carbohydrates: 7.8g | Protein: 6.5g | Fat: 9.6g | Saturated Fat: 5.4g | Polyunsaturated Fat: 0.52g | Monounsaturated Fat: 2.9g | Trans Fat: 0.3g | Cholesterol: 84.5mg | Sodium: 185.5mg | Potassium: 283.05mg | Fiber: 1.22g | Sugar: 0.35g | Vitamin A: 362.06IU | Vitamin C: 187.47mg | Calcium: 147.72mg | Iron: 0.67mg | Sugar Alcohol: 6g | Net Carbs: 0.56g

Photos by Sarah DeYoung Photography

By |2019-10-17T17:45:24-06:00October 17th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |0 Comments

Pumpkin Spice Caramel Bon Bons

Pumpkin Spice Caramel Bon Bons

Course: Desserts
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Servings: 15 half oz servings
Calories: 76.1kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Place cream cheese, butter, pumpkin puree, Keto Chow, sweetener and vanilla extract in a mixing bowl. Beat with electric mixer until fully combined.
  • Scoop out 1 tablespoon at a time and roll into balls, then roll to coat in the ground pecans.
  • Store in fridge or freezer.
Nutrition Facts
Pumpkin Spice Caramel Bon Bons
Amount Per Serving (15 1/2 ounce pieces)
Calories 76.1 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2.9g18%
Trans Fat 0.2g
Polyunsaturated Fat 0.96g
Monounsaturated Fat 2.71g
Cholesterol 12.7mg4%
Sodium 69.8mg3%
Potassium 132.57mg4%
Carbohydrates 2.4g1%
Fiber 0.94g4%
Sugar 0.5g1%
Protein 2.4g5%
Vitamin A 789.39IU16%
Vitamin C 9.36mg11%
Calcium 57.77mg6%
Iron 0.31mg2%
Sugar Alcohol 0.8g
Net Carbs 0.66g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 151/2 ounce pieces | Calories: 76.1kcal | Carbohydrates: 2.4g | Protein: 2.4g | Fat: 7g | Saturated Fat: 2.9g | Polyunsaturated Fat: 0.96g | Monounsaturated Fat: 2.71g | Trans Fat: 0.2g | Cholesterol: 12.7mg | Sodium: 69.8mg | Potassium: 132.57mg | Fiber: 0.94g | Sugar: 0.5g | Vitamin A: 789.39IU | Vitamin C: 9.36mg | Calcium: 57.77mg | Iron: 0.31mg | Sugar Alcohol: 0.8g | Net Carbs: 0.66g

Photos by Sarah DeYoung Photography

Mint Chocolate Chip No Bake Cheesecake

Mint Chocolate Chip No Bake Cheesecake

Prep Time30 mins
Cooling Time4 hrs
Total Time4 hrs 30 mins
Course: Dessert
Keyword: Chef Taffiny Elrod, Chocolate Mint, Cookies and Cream
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Chef Taffiny Elrod
Servings: 12
Calories: 308kcal
Author: Taffiny Elrod

Ingredients

CRUST

  • 1 1/2 Cups Ground Walnuts
  • 2 Tbsp Cocoa Powder
  • 2 Tbsp Granulated Sweetner
  • 2 ounces Unsalted Butter 1/2 stick, melted

FILLING

  • 1 pound Cream Cheese softened
  • 8 ounces Sour Cream
  • 1 scoop Chocolate Mint Keto Chow
  • 2 Tbsp Powdered Sweetner
  • 1/4 tsp Mint Extract
  • 1-2 Tbsp Heavy Cream if needed
  • 3 ounces Sugar-free Dark Chocolate chopped fine (food processor for this works great)

Instructions

CRUST

  • For the crust stir together the walnuts, cocoa powder and sweetener then mix in the melted butter. For the crust stir together the walnuts, cocoa powder and sweetener then mix in the melted butter.
  • Press the mixture into the bottom of your pan. Press the mixture into the bottom of your pan.
  • Place in the refrigerator or freezer to firm up while you make the filling.

FILLING

  • Beat cream cheese until light and fluffy, mix in the sour cream, then add the keto chow, sweetener and mint extract and blend until fully combined. Beat cream cheese until light and fluffy, mix in the sour cream, then add the keto chow, sweetener and mint extract and blend until fully combined.
  • If the mixture looks too thick add heavy cream a tablespoon at a time until it is spreadable.
  • Mix in the chopped chocolate and spread the filling into the prepared crust. Mix in the chopped chocolate and spread the filling into the prepared crust.
  • Chill for at least 4 hours or overnight. Chill for at least 4 hours or overnight.
  • Garnish with whipped cream, chocolate curls, and mint leaves if desired. Garnish with whipped cream, chocolate curls, and mint leaves if desired.
Nutrition Facts
Mint Chocolate Chip No Bake Cheesecake
Amount Per Serving (1 slice)
Calories 308 Calories from Fat 281
% Daily Value*
Fat 31.2g48%
Saturated Fat 14.6g91%
Trans Fat 0.2g
Polyunsaturated Fat 7.04g
Monounsaturated Fat 2.41g
Cholesterol 70.5mg24%
Sodium 230.4mg10%
Potassium 254.02mg7%
Carbohydrates 15.2g5%
Fiber 3.22g13%
Sugar 2.35g3%
Protein 8.4g17%
Vitamin A 666.42IU13%
Vitamin C 11.58mg14%
Calcium 132.27mg13%
Iron 0.92mg5%
Sugar Alcohol 6.51g
Net Carbs 5.51g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 308kcal | Carbohydrates: 15.2g | Protein: 8.4g | Fat: 31.2g | Saturated Fat: 14.6g | Polyunsaturated Fat: 7.04g | Monounsaturated Fat: 2.41g | Trans Fat: 0.2g | Cholesterol: 70.5mg | Sodium: 230.4mg | Potassium: 254.02mg | Fiber: 3.22g | Sugar: 2.35g | Vitamin A: 666.42IU | Vitamin C: 11.58mg | Calcium: 132.27mg | Iron: 0.92mg | Sugar Alcohol: 6.51g | Net Carbs: 5.51g

Photos by Sarah DeYoung Photography

Keto Chow Blondies

Keto Chow Blondies

Create your own version of Blondies using Keto Chow and top it off with a delicious White Chocolate Drizzle
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Desserts
Keyword: Amanda Balle, Cookies and Cream, Keto Chow, Snickerdoodle, Vanilla
Servings: 12 blondies
Calories: 116.4kcal
Author: Amanda

Ingredients

Chocolate toffee brownies

Chocolate toffee drizzle

  • 2 Tbsp unsalted butter
  • 2 Tbsp sugar free choc chips white

Instructions

Brownies

  • Cream together butter, eggs, vanilla and erythritol.
  • Add keto chow and mix well.
  • Add to an 8X8 pan lined with parchment and grease.
  • Bake on 350 for 20 minutes.

Topping

  • While brownies are baking, melt butter over medium high heat.
  • Once boiling stir frequently until it turns Amber (Brown butter)
  • Remove from the heat and add white chips.
  • Stir until the chips melt completely.
  • Cool white chocolate sauce in the fridge fridge for 5 to 10 minutes and then drizzle over brownies and let it set for about 30 minutes, you can refrigerate to set the toffee chocolate sauce faster if you wish.

Notes

NOTES: This is very sweet so start with ⅛ c erythritol and taste, then add more if desired. 
For a more custard taste, use ¼ c brown erythritol in place of granulated erythritol.
Nutrition Facts
Keto Chow Blondies
Amount Per Serving (1 square)
Calories 116.4 Calories from Fat 101
% Daily Value*
Fat 11.2g17%
Saturated Fat 6.7g42%
Trans Fat 0.4g
Polyunsaturated Fat 0.47g
Monounsaturated Fat 3.11g
Cholesterol 58mg19%
Sodium 82.7mg4%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 0.2g0%
Protein 3.3g7%
Vitamin A 358.04IU7%
Vitamin C 11.39mg14%
Calcium 65.91mg7%
Iron 0.24mg1%
Sugar Alcohol 5.89g
Net Carbs 0.16g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1square | Calories: 116.4kcal | Carbohydrates: 7g | Protein: 3.3g | Fat: 11.2g | Saturated Fat: 6.7g | Polyunsaturated Fat: 0.47g | Monounsaturated Fat: 3.11g |