Keto Chow Recipes

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Camp Out S’mores No-Bake Cupcakes

 

Camp Out S’mores No-Bake Cupcakes

Layers of s’mores cream, chocolate filling, and pecan crust come together for a simple, fun dessert.
Prep Time30 mins
CHILL2 hrs
Total Time2 hrs 30 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, S'mores
Keto Chow Flavor: S'mores
Recipe Creator: Chef Taffiny Elrod
Calories: 378.5kcal
Author: Lori Allred

Equipment

  • six paper cupcake liners, standard muffin tin

Ingredients

Instructions

  • Place the pecans in a small food processor or blender and process them until they are ground, but still have a slightly pebbly texture.
  • Then add the brown erythritol, salt, and the cinnamon and pulse to combine.
  • Transfer the mix to a small bowl and stir in three tablespoons of the melted butter.
  • Divide the pecan mixture between the muffin cups and press it into the bottom of each, making it as even as possible.
  • Place the muffin cups in the freezer to set while you prepare the chocolate layer.
  • Place the chocolate chips in a small, heat safe bowl.
  • Heat 1/4 cup of the heavy cream in a small pot over medium heat, or in the microwave safe dish in the microwave, until it simmers.
  • Remove the cream from the heat and carefully pour it over the chocolate chips. Allow the hot cream to sit on the chips until they have melted, stir to mix the cream and chocolate together, then stir in the remaining tablespoon of melted butter. Stir until smooth.
  • Remove the muffin tin from the freezer and divide the chocolate filling among the cups, smoothing it into place as evenly as possible.
  • Return the muffin tin to the freezer again to set the chocolate while you make the s’mores filling.
  • In a large mixing bow,l use an electric mixer to blend the Keto Chow with the heavy cream, the almond milk, and the powdered erythritol. Mix until it is the consistency of whipped cream cheese.
  • Remove the muffin tin from the freezer and fill each cup with the cream filling.
  • Transfer to the refrigerator to chill for approximately two hours.
  • Dust the tops with cocoa powder and serve.
  • Store in an airtight container in the refrigerator for up to three days, or store in the freezer for up to three months.
Nutrition Facts
Camp Out S’mores No-Bake Cupcakes
Amount Per Serving (1 cupcake)
Calories 378.5 Calories from Fat 329
% Daily Value*
Fat 36.6g56%
Saturated Fat 19.6g123%
Trans Fat 0.9g
Polyunsaturated Fat 3.13g
Monounsaturated Fat 10.42g
Cholesterol 78.4mg26%
Sodium 249.1mg11%
Potassium 424.92mg12%
Carbohydrates 16.8g6%
Fiber 6.6g28%
Sugar 2g2%
Protein 7.7g15%
Vitamin A 1137.61IU23%
Vitamin C 20.4mg25%
Calcium 193.98mg19%
Iron 0.97mg5%
Sugar Alcohol 7.17g
Net Carbs 2.98g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cupcake | Calories: 378.5kcal | Carbohydrates: 16.8g | Protein: 7.7g | Fat: 36.6g | Saturated Fat: 19.6g | Polyunsaturated Fat: 3.13g | Monounsaturated Fat: 10.42g | Trans Fat: 0.9g | Cholesterol: 78.4mg | Sodium: 249.1mg | Potassium: 424.92mg | Fiber: 6.6g | Sugar: 2g | Vitamin A: 1137.61IU | Vitamin C: 20.4mg | Calcium: 193.98mg | Iron: 0.97mg | Sugar Alcohol: 7.17g | Net Carbs: 2.98g

Photos by Sarah DeYoung

Ultimate Pumpkin Spice Cheesecake Shake

 

Ultimate Pumpkin Spice Cheesecake Shake

This shake is like a delicious pumpkin cheesecake in a glass. A filling, nutritious keto meal in the guise of a treasured dessert, pumpkin season doesn’t get much better than this.
Prep Time10 mins
Total Time10 mins
Course: Desserts, Drinks
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 20 ounces
Calories: 690.6kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Blend the butter, cream cheese, almond butter, and pumpkin puree together in a blender.
  • Slowly pour the almond milk into the mixture while blending on low speed.
  • When all the almond milk has been incorporated, add the keto chow and pumpkin pie spice and blend again.
  • Pour into a tall glass and garnish with whipped cream and a sprinkle of pumpkin pie spice, if desired.
Nutrition Facts
Ultimate Pumpkin Spice Cheesecake Shake
Amount Per Serving (20 ounces)
Calories 690.6 Calories from Fat 501
% Daily Value*
Fat 55.7g86%
Saturated Fat 27.1g169%
Trans Fat 1.6g
Polyunsaturated Fat 4.77g
Monounsaturated Fat 19.11g
Cholesterol 130.3mg43%
Sodium 1328.6mg58%
Potassium 2008.45mg57%
Carbohydrates 20.3g7%
Fiber 9.8g41%
Sugar 7.2g8%
Protein 34.6g69%
Vitamin A 3138.82IU63%
Vitamin C 137.56mg167%
Calcium 1592.15mg159%
Iron 4.21mg23%
Sugar Alcohol 0.07g
Net Carbs 10.39g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 20ounces | Calories: 690.6kcal | Carbohydrates: 20.3g | Protein: 34.6g | Fat: 55.7g | Saturated Fat: 27.1g | Polyunsaturated Fat: 4.77g | Monounsaturated Fat: 19.11g | Trans Fat: 1.6g | Cholesterol: 130.3mg | Sodium: 1328.6mg | Potassium: 2008.45mg | Fiber: 9.8g | Sugar: 7.2g | Vitamin A: 3138.82IU | Vitamin C: 137.56mg | Calcium: 1592.15mg | Iron: 4.21mg | Sugar Alcohol: 0.07g | Net Carbs: 10.39g

Photos by Sarah DeYoung

Pumpkin Spice Caramel Cookie Butter

Pumpkin Spice Caramel Cookie Butter

Now you can make your own luscious keto cookie butter for topping your favorite keto baked goods, stirring into keto hot cereal, or swirling with your favorite yogurt. The secret to the delicious flavor is browning the butter and toasting the almond flour. It takes a few minutes of patience but the pay off is so worth it. This cookie butter also makes a wonderful gift when packed in a decorative jar.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 12 servings
Calories: 133.8kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Place the butter in a medium skillet over low heat, melt the butter slowly and then continue cooking over low heat until the butter begins to smell toasted and the solids start to look golden.
  • This should take 5-10 minutes. When the butter is just starting to look golden carefully add the almond flour, the butter will be hotter than it appears.
  • Stir the almond flour to toast it in the butter, continuing to cook over low heat for another two minutes. Keep a close eye because the butter can burn very quickly.
  • Remove the pan from heat and allow it to cool slightly.
  • Turn the butter and almond flour into a mixing bowl.
  • Stir in the keto chow, then the pumpkin puree, erythritol, vanilla extract, and almond extract.
  • Allow to cool completely before transferring to an air-tight container.
  • Store in the refrigerator for a month or in the freezer for up to six months.
Nutrition Facts
Pumpkin Spice Caramel Cookie Butter
Amount Per Serving (1 serving)
Calories 133.8 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7.3g46%
Trans Fat 0.5g
Polyunsaturated Fat 0.77g
Monounsaturated Fat 4.21g
Cholesterol 31.5mg11%
Sodium 74mg3%
Potassium 153.16mg4%
Carbohydrates 6.8g2%
Fiber 1.1g5%
Sugar 0.7g1%
Protein 2.9g6%
Vitamin A 1415.27IU28%
Vitamin C 11.64mg14%
Calcium 73.95mg7%
Iron 0.38mg2%
Sugar Alcohol 4.73g
Net Carbs 0.95g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 133.8kcal | Carbohydrates: 6.8g | Protein: 2.9g | Fat: 13g | Saturated Fat: 7.3g | Polyunsaturated Fat: 0.77g | Monounsaturated Fat: 4.21g | Trans Fat: 0.5g | Cholesterol: 31.5mg | Sodium: 74mg | Potassium: 153.16mg | Fiber: 1.1g | Sugar: 0.7g | Vitamin A: 1415.27IU | Vitamin C: 11.64mg | Calcium: 73.95mg | Iron: 0.38mg | Sugar Alcohol: 4.73g | Net Carbs: 0.95g

Photos by Sarah DeYoung

Mint Chocolate Latte

Mint Chocolate Latte

Equal parts rich and refreshing, this luxurious latte will make you happy to skip the coffee shop for a day or two. It can be made into a delicious hot chocolate by substituting more almond milk for the coffee. The chocolate almond milk makes this drink extra delicious and is worth seeking out, but you can use plain almond milk if you can’t find it in your area.
Prep Time10 mins
Total Time10 mins
Course: Drinks
Keyword: Chef Taffiny Elrod, Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Chef Taffiny Elrod
Servings: 1 serving
Calories: 361.9kcal
Author: Taffiny Elrod

Ingredients

  • 1/4 cup heavy cream
  • 1/2 cup unsweetened chocolate almond milk
  • 1 serving Chocolate Mint Keto Chow (or 1 scoop)
  • 1 tsp cocoa powder
  • 8-12 oz strong, hot coffee
  • whipped cream for garnish optional
  • chocolate shavings for garnish optional

Instructions

  • Blend the keto chow and cocoa powder with the heavy cream and almond milk in a large mug, an immersion blender works best for this.
  • Slowly whisk in the hot coffee.
  • Top with whipped cream and shaved chocolate if desired.

Notes

Keto Chow NOTE: The unsweetened chocolate almond milk was not in the refrigerated section, but with the shelf stable items like coconut milk.
Nutrition Facts
Mint Chocolate Latte
Amount Per Serving (1 g)
Calories 361.9 Calories from Fat 215
% Daily Value*
Fat 23.9g37%
Saturated Fat 13.9g87%
Trans Fat 0.7g
Polyunsaturated Fat 1.19g
Monounsaturated Fat 6.47g
Cholesterol 79.2mg26%
Sodium 961.2mg42%
Potassium 1935.88mg55%
Carbohydrates 12.7g4%
Fiber 9.3g39%
Sugar 1.7g2%
Protein 28.8g58%
Vitamin A 1355.65IU27%
Vitamin C 137.03mg166%
Calcium 999.47mg100%
Iron 2.94mg16%
Net Carbs 3.38g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 361.9kcal | Carbohydrates: 12.7g | Protein: 28.8g | Fat: 23.9g | Saturated Fat: 13.9g | Polyunsaturated Fat: 1.19g | Monounsaturated Fat: 6.47g | Trans Fat: 0.7g | Cholesterol: 79.2mg | Sodium: 961.2mg | Potassium: 1935.88mg | Fiber: 9.3g | Sugar: 1.7g | Vitamin A: 1355.65IU | Vitamin C: 137.03mg | Calcium: 999.47mg | Iron: 2.94mg | Net Carbs: 3.38g

Photos by Sarah DeYoung