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Raspberry Cheesecake Fluff

Raspberry Cheesecake Fluff

Prep Time10 mins
Total Time10 mins
Course: Desserts
Keyword: Raspberry Cheesecake
Keto Chow Flavor: Raspberry Cheesecake
Recipe Creator: Keto Chow Community Recipe
Servings: 6 servings
Calories: 296.6kcal

Ingredients

  • 1 serving Raspberry Cheesecake Keto Chow (or 1 scoop)
  • 2 tbsp water
  • 1 pkg cream cheese (8 oz) softened
  • 2 tbsp swerve sweetner
  • 1 cup heavy whipping cream
  • 1/2 tsp vanilla optional
  • raspberries, strawberries, or keto-friendly raspberry syrup for garnishing

Instructions

  • Combine cream cheese, Keto Chow, and water in a medium size bowl and blend until thoroughly mixed.
  • In a small bowl, beat the cream with 2 T. Swerve and vanilla, if desired, until stiff peaks form.
  • Mix the whipped cream into the cream cheese mixture until no streaks remain.
  • Divide the fluff among 4-6 dessert cups and chill for about 1 hour.
  • Garnish with raspberries, strawberries, or keto-friendly raspberry syrup, if desired.
Nutrition Facts
Raspberry Cheesecake Fluff
Amount Per Serving (1 serving)
Calories 296.6 Calories from Fat 248
% Daily Value*
Fat 27.5g42%
Saturated Fat 16.8g105%
Trans Fat 0.9g
Polyunsaturated Fat 1.24g
Monounsaturated Fat 6.99g
Cholesterol 85mg28%
Sodium 273.4mg12%
Potassium 366.52mg10%
Carbohydrates 11.2g4%
Fiber 2.1g9%
Sugar 3.3g4%
Protein 7.9g16%
Vitamin A 1041.23IU21%
Vitamin C 23.95mg29%
Calcium 190.41mg19%
Iron 0.56mg3%
Sugar Alcohol 5.01g
Net Carbs 4.07g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 296.6kcal | Carbohydrates: 11.2g | Protein: 7.9g | Fat: 27.5g | Saturated Fat: 16.8g | Polyunsaturated Fat: 1.24g | Monounsaturated Fat: 6.99g | Trans Fat: 0.9g | Cholesterol: 85mg | Sodium: 273.4mg | Potassium: 366.52mg | Fiber: 2.1g | Sugar: 3.3g | Vitamin A: 1041.23IU | Vitamin C: 23.95mg | Calcium: 190.41mg | Iron: 0.56mg | Sugar Alcohol: 5.01g | Net Carbs: 4.07g

Photos by Sarah DeYoung

By |2020-07-29T21:44:20-06:00July 29th, 2020|Categories: Community Submissions, Recipes|Tags: , , |1 Comment

Holiday Recipe Challenge: Chocolate Mint “Oreo” Cookies

 

Chocolate Mint Oreo Cookies
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5 from 1 vote

Chocolate Mint "Oreo" Cookies

Santa is going keto this year, and if you want any presents, you better leave him some of these cookies with a tall glass of almond milk - or even better yet, a Keto Chow shake!
Prep Time20 mins
Cook Time25 mins
COOL TIME20 mins
Total Time1 hr 5 mins
Course: Desserts, Snacks
Keyword: Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Keto Chow Community Recipe
Servings: 18 cookies
Calories: 128.1kcal
Author: Joshua Gudim

Ingredients

Cookies

Butter Cream Filling

Instructions

Making the Cookies

  • Preheat oven to 300F and line a large baking sheet with parchment paper.
  • In a large bowl, combine all the dry ingredients and mix well.
  • Add in the egg, heavy cream, butter, vanilla extract, and mix well until a dough forms.
  • Roll out the dough between two sheets of parchment paper to desired thickness but no thicker than 1/4 inch.
  • Using a 2-inch round cookie cutter or something that works just as well, cut out circles of dough and lift gently and place them on the prepared baking sheet. Gather up scraps and re-roll until all dough is used up.
  • Bake cookies until firm to the touch, about 25 minutes, depending on the thickness of your cookies. Remove and let cool.

Making the Butter Cream Filling

  • Mix butter together with the powdered sugar alternative, adding 1/2 cup of the sugar at a time until blended.
  • Add Keto Chow and heavy cream and mix well.
  • If you want, you can add some crumbled cookies into your filling or even a tbsp or two of warmed cream cheese.
  • Spoon about 1/2 tbsp of the filling on top of half of the cookies you made earlier, then top with the other half of the cookies.

Notes

At approx 1/8" thick I made 37 cookies, 18 sandwiches. Your yield may vary.
Nutrition Facts
Chocolate Mint "Oreo" Cookies
Amount Per Serving (1 cookie)
Calories 128.1 Calories from Fat 100
% Daily Value*
Fat 11.1g17%
Saturated Fat 5g31%
Trans Fat 0.03g
Polyunsaturated Fat 1.07g
Monounsaturated Fat 3.87g
Cholesterol 34.5mg12%
Sodium 245.1mg11%
Potassium 343.87mg10%
Carbohydrates 34.5g12%
Fiber 2g8%
Sugar 0.4g0%
Protein 4.7g9%
Vitamin A 252.77IU5%
Vitamin C 9.95mg12%
Calcium 79.49mg8%
Iron 0.43mg2%
Sugar Alcohol 30.88g
Net Carbs 1.55g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 128.1kcal | Carbohydrates: 34.5g | Protein: 4.7g | Fat: 11.1g | Saturated Fat: 5g | Polyunsaturated Fat: 1.07g | Monounsaturated Fat: 3.87g | Trans Fat: 0.03g | Cholesterol: 34.5mg | Sodium: 245.1mg | Potassium: 343.87mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 252.77IU | Vitamin C: 9.95mg | Calcium: 79.49mg | Iron: 0.43mg | Sugar Alcohol: 30.88g | Net Carbs: 1.55g

Photos by Sarah DeYoung

Holiday Recipe Challenge: Mint Chocolate Mousse Pie

 

Mint Chocolate Mousse Pie
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5 from 1 vote

Mint Chocolate Mousse Pie

Mint chocolate is a polarizing combination. Not everyone likes it, but people who like it tend to LOVE IT! So chocolate mint lovers, this one is for you.
Prep Time35 mins
Cook Time12 mins
COOL30 mins
Total Time1 hr 17 mins
Course: Desserts
Keyword: Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Keto Chow Community Recipe
Servings: 8 slices
Calories: 609kcal
Author: Kim Howerton

Ingredients

Crust

Filling

Instructions

  • Preheat oven to 350F. Grease 9-inch pie pan and set aside.
  • Mix together dry ingredients for the crust, then add the butter to the egg, then pour into the dry ingredients. Using your hands, mix wet and dry ingredients together to form a dough. Remove 4 tbsp worth of dough and set aside.
  • Take remaining dough and roll into a ball, then flatten into a disk, and put in your prepared pie pan. With wet hands (it helps!), smooth and press the dough into the pie pan to form pie crust. Prick holes in the base of crust using a fork.
  • Take baking sheet and put a bit of parchment on it. Take reserved dough and flatten into a pancake (you're crumbling it, so it doesn't have to be pretty) on the parchment paper.
  • Put both pie and baking sheet into the oven, if it can fit. You can also do the baking in two stages if needed.
  • Bake for 12-14 minutes. Set aside to cool completely.
  • Take pancake piece and crumble into what looks like cookie crumbs.
  • Now prepare your filling. Beat your softened cream cheese for 2-3 minutes, then add sweetener, extracts, Keto Chow, 3/4 cup of the cream, and the food coloring (if using). Beat until smooth and fluffy. If you want your filling to have cookie crumbs in it, add them now! (I totally spaced this and instead, I sprinkled them on top. Valid choice!) Set aside.
  • In a clean bowl, beat remaining cream to soft peaks. Set aside about 1/2 cup for topping. Fold remaining whipped cream into Keto Chow mixture.
  • Scoop into cooled pie shell. Smooth into dome shape.
  • For bonus points, top with some freshly chopped chocolate!
  • Chill for 4 hours or overnight.
Nutrition Facts
Mint Chocolate Mousse Pie
Amount Per Serving (1 slice)
Calories 609 Calories from Fat 503
% Daily Value*
Fat 55.9g86%
Saturated Fat 29.6g185%
Trans Fat 1.6g
Polyunsaturated Fat 3.92g
Monounsaturated Fat 16.83g
Cholesterol 159.5mg53%
Sodium 469.5mg20%
Potassium 1037.82mg30%
Carbohydrates 36.2g12%
Fiber 5.4g23%
Sugar 4.7g5%
Protein 17.6g35%
Vitamin A 1724.61IU34%
Vitamin C 34.52mg42%
Calcium 331.78mg33%
Iron 1.3mg7%
Sugar Alcohol 22.55g
Net Carbs 8.25g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 609kcal | Carbohydrates: 36.2g | Protein: 17.6g | Fat: 55.9g | Saturated Fat: 29.6g | Polyunsaturated Fat: 3.92g | Monounsaturated Fat: 16.83g | Trans Fat: 1.6g | Cholesterol: 159.5mg | Sodium: 469.5mg | Potassium: 1037.82mg | Fiber: 5.4g | Sugar: 4.7g | Vitamin A: 1724.61IU | Vitamin C: 34.52mg | Calcium: 331.78mg | Iron: 1.3mg | Sugar Alcohol: 22.55g | Net Carbs: 8.25g

Photos by Sarah DeYoung

Chocolate Peppermint Cake Donuts

Chocolate Peppermint Cake Donuts

Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Desserts
Keyword: Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Keto Chow Community Recipe
Servings: 6 donuts
Calories: 410.4kcal
Author: Maggie Hyunh

Equipment

  • silicone donut mold (optional - if using a donut mold from a different material, you may need to grease them before putting the mixture in)

Ingredients

DONUTS

CHOCOLATE PEPPERMINT GANACHE

Instructions

  • Preheat the oven to 350F.
  • In a blender, standing mixer, or food processor, add coconut oil, mayo, vanilla, peppermint extract, and eggs together. Mix very well.
  • Add the heavy whipping cream.
  • In a separate mixing bowl, whisk together your dry ingredients until there are no clumps. Add your dry ingredients to the wet ingredients, making sure it's all incorporated.
  • Once your mixture is mixed, it is ready to be divided. Place your mixture into your donut mold. I made six donuts, though you could just as easily have seven from mixture.
  • Bake for 30 minutes.
  • To prepare your ganache, warm your heavy whipping cream in a saucepan with the sweetener until the sweetener dissolves. Then add your chocolate chips and let them melt. Once the chocolate is melted, stir in the peppermint extract.
  • Take your donuts and dip the tops into the ganache to coat them. Add toppings, if desired, right away before the ganache sets.
  • Store in a container in the fridge for up to one week.
Nutrition Facts
Chocolate Peppermint Cake Donuts
Amount Per Serving (1 donut)
Calories 410.4 Calories from Fat 325
% Daily Value*
Fat 36.1g56%
Saturated Fat 19.9g124%
Trans Fat 0.4g
Polyunsaturated Fat 4g
Monounsaturated Fat 7.89g
Cholesterol 119.5mg40%
Sodium 554.8mg24%
Potassium 540.7mg15%
Carbohydrates 48.9g16%
Fiber 8.8g37%
Sugar 1.6g2%
Protein 12.4g25%
Vitamin A 593.48IU12%
Vitamin C 22.96mg28%
Calcium 212.55mg21%
Iron 1.46mg8%
Sugar Alcohol 36.16g
Net Carbs 3.86g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1donut | Calories: 410.4kcal | Carbohydrates: 48.9g | Protein: 12.4g | Fat: 36.1g | Saturated Fat: 19.9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7.89g | Trans Fat: 0.4g | Cholesterol: 119.5mg | Sodium: 554.8mg | Potassium: 540.7mg | Fiber: 8.8g | Sugar: 1.6g | Vitamin A: 593.48IU | Vitamin C: 22.96mg | Calcium: 212.55mg | Iron: 1.46mg | Sugar Alcohol: 36.16g |