Future Foods

Home/Future Foods

🎃 Flavor of the week: Get 20% off the Pumpkin Spice Caramel Keto Chow bulk packs Feb 17-23

Get 20% off Pumpkin Spice Caramel today!

 

Until Feb 23 you can get 20% off the 21 meal “week” size of the Pumpkin Spice Caramel Keto Chow. Normally, the Pumpkin Spice Caramel is $66 for 21 meals, this week it’s discounted down to $52.80 – that’s only $2.51 a meal! Check out the flavor reviews of Pumpkin Spice Caramel.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Pumpkin Spice Caramel Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 100 real reviews we received in the last week

Good stuff

I was pleasantly suprised. I got it with the expecation that I would be disappointed but would give it a try. Some flavors I like more than others but there is plenty I like and I was suprised my craving actually vanished. Granted my craving have always be related to certain vitamin deficiencies so to me that means it hits all the vitamin loads I need for a regular day.

Pyol T.
Amazing!!

I’m not even sure amazing is a strong enough word. Over the last 5 years I have tried everything to lose weight and not dropped a single pound. I wanted to try keto but understanding how it works seemed so complicated. I found this site and decided to try the natural strawberry. Unlike every other shake I’ve tried it is DELICIOUS. I actually look forward to having my shakes every day. The videos they post are super helpful as well. In two weeks I’ve lost 11 pounds and I have literally never felt better. I’m definitely a customer for life. Thank you!!!

Jaque
Love this stuff!!

love the product!!! i have one every day at noon when i come off my 16-hr fast. keeps me satisfied all day, so when it comes time for dinner, i can make healthy choices and stick to a smal portion. being a t2 diabetic, keto chow donesn’t spike my blood sugars. in fact, it barely raises it.

Maria G.
Skepticism Gone!

I loved them! So much that I have ordered more and will be drinking them twice a day until I reach my goal. Thank you so much! This is actually realistic for me and I know with Keto Chow I can and will succeed!

Shawn H.
Love it!!

I haven’t found any flavor I don’t like yet!! Still trying other samples packs but once I decide what flavors I love the most I’ll buy the bags. I am using hwc but once I buy the bags I’ll try other healthy fats.

Tammy P.
Best Customer Service and Best Product!

I had a shipping glitch on my end and Jen made sure it was taken care of, kept me informed and MOST importantly, she made sure I got my Keto Chow! Thanks Jen and thanks Keto Chow!

Crystal B.
Very Filling

Purchased these, because I will be on a liquid diet for a few days after surgery. Figured something like this would be better nutrition than some other liquids. Tested one out to make sure it didn’t upset my stomach or anything; it didn’t, and it was super filling. I didn’t really feel like eating the rest of the day, and I only drank half of one.

Paula F.
WoW!

I love this stuff!! The salted caramel is by far my favorite flavor & I can’t wait to try more flavors and also the soup bases!
The only downside I encountered was one day I made a shake as a dinner replacement then prepped one for the next morning (both made with avocado oil) & ended up drinking before morning (they’re SO good)-
This caused an unbearable stomach pain in the middle of the night. I haven’t had a problem since and I’m assuming it was maybe the combo of being so new to keto, also pretty new to avocado oil & possibly even the amount of consumed fiber?
But no issues since and I’m a lot more “structured” in my meal plan.
So I blame myself but something to watch for if in a similar situation.
10/10 would recommend & definitely will “chow” again!

Charles M.
Keto chow is great

This is a great way to give Keto chow a try and find out what flavors you like. I also want to say Keto Chow has great customer service. Its nice to deal with a company that supports the product they sell. I will be a customer for a long time.

David W.
Better Than Expected

I am typically one that believes keto is easy enough, just eat real food meat and salads, so I rarely t to use keto-friendly products. But I have been struggling a bit with sweet craving since the holidays, and I was drawn in by the hilarious witch ad, so I decided to give it a shot. I couldn’t be happier that I did. I have lost all of my “holiday weight” and am still having Keto Chow as a meal on a fairly regular basis. I have a whole box of the sample packets at work and a few in my bag to keep with me, so I am always prepared to have a keto meal. I have been truly happy with every flavor, though Chocolate Toffee is my absolute favorite. I love that the recipe is provided in detail on the website. I love following along with the N-1 studies that he shares and reading about the results of each test. I highly recommend Keto Chow to everyone I know!

Michelle K.
Amazing!!

I’m not even sure amazing is a strong enough word. Over the last 5 years I have tried everything to lose weight and not dropped a single pound. I wanted to try keto but understanding how it works seemed so complicated. I found this site and decided to try the natural strawberry. Unlike every other shake I’ve tried it is DELICIOUS. I actually look forward to having my shakes every day. The videos they post are super helpful as well. In two weeks I’ve lost 11 pounds and I have literally never felt better. I’m definitely a customer for life. Thank you!!!

Jaque
Absolutely no aftertaste.

I don’t care for bacon and eggs and needed something for breakfast. The Keto Chow fits the bill perfectly. I can drink a shake before going to work and I’m not hungry until lunch. There is absolutely no aftertaste and I am getting all the nutrition, too.

Jeannie H.
By |2020-02-17T06:36:19-07:00February 17th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Flavor of the week: Get 20% off the Eggnog Keto Chow bulk packs Feb 10 – 16

 

Christmas 2019 may be over but you can still enjoy some holiday cheer! Until February 16 you can get 20% off the 21 meal “week” size of the Eggnog Keto Chow. Normally, the Eggnog is $66 for 21 meals, this week it’s discounted down to $52.80 – that’s only $2.51 a meal!  Check out the flavor reviews of Eggnog.

Eggnog FAQ by Southernbenz

I’ve never had eggnog. Will I like it?

It’s a thick, sweet, creamy and milky flavor- often with notes nutmeg and cinnamon.

Does it taste like eggnog?

It tastes reminiscent of non-alcoholic eggnog. It’s not 1:1 will your favorite name-brand eggnog, but there’s a good similarity. If you’re not an eggnog connoisseur, you’ll love it. If you are an eggnog connoisseur, you’ll still like it. I would recommend trying a sip as-is, and maybe adding 1/4 tsp of ground cinnamon.

Rum? Whiskey?

YES. Traditionally, eggnog is to be mixed with dark liquor. For Keto Chow Eggnog, I would recommend something on the heavier side such as Kraken or Captain Morgan Black.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Eggnog Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 100 real reviews we received in the last week

Great product!

I purchased samples of several flavors. While all were good, I already have my favorites. Chocolate Mint reminds me of an old Baskins-Robbins’ shake! I’ve already purchased more samples and more favorites. What a great quick breakfast!

Carl J.
Just bought my 3rd big-bag shipment of Keto Chow!

I can’t count how many ways Keto Chow has improved my daily life! I’ve now got a great go-to breakfast option I can prep days ahead, a work or errands-friendly lunch, and a delicious dessert option. At a fraction of the cost or effort of any keto-friendly takeout or home-cooked meal. Keto Chow is delicious, satisfying and a bargain, and has helped me lose 35 pounds and counting!

Laura V.
THIS is dieting??

I’m on order two because of the quality and convenience. Keto Chow has made the transition to following a ketogenic diet/lifestyle simple and enjoyable! Admittedly, I’m still learning about the science and the “right” way to do things, but not battling cravings, not going through the dreaded “keto flu”, and not stressing over whether I have quick nourishment available have helped me tremendously.
Yummy, yummy flavors. Even those I thought I wouldn’t like because of personal preference have been delicious. I use about 3.5 oz heavy cream and add extra water to make thinner shakes. I haven’t tried any of the fun recipes found on the website, but I’m looking forward to it.

Meme
Delightfully Delicious Orange Creme!

I’ve yet to see any other meal replacement or even a basic protein powder sold in my region in an Orange Creme flavor! I knew I wanted to try this flavor as soon as I saw it as an option. I love the zing of the orange combined with the creamy taste and texture. A favorite for me is to whizz it up and consume after freezing it for 5 hours. This makes for an extra ice cream consistency that is refreshingly satisfying.

Lael
First week has been great

Fabulous! I only started 3 days ago because I was away on business. I wasn’t sure how my body would react so I wanted to be home just in case. I needn’t have worried because I have been absolutely fine. No bathroom issues. Sorry that’s probably TMI!

Margaret F.
Great stuff!

I make a week worth of lunches in 15 min Sun eve or Mon morning and know Ill have a good Keto meal every day at work and not be tempted by fast food. I alternate between my two fav flavors for variety.

Dawn H.
Help for a young man

I recently made a purchase for a friend. Her 19 year old son, had major surgery, not covered by insurance, on his jaw.
I am a PHC Primal Health Coach, and couldn’t stand the thought of him having to rely on low quality, high sugar, shakes to support his recovery. So I purchased many of the individual shake packets, to support his recovery.
He loved them! He informed me, that his favorite flavor was snickerdoodle😃

Anna F.
seriously yum!!!

I make these with Kerry Gold Irish butter and warm water in the blender; I haven’t had a bad flavor yet!!!! I will say, they taste EXACTLY like what you’d expect them to taste like (orange dream really does taste like the push-pops of our youth), and hands-down for me, the best flavor has got to be the salted caramel when made with the butter and warm water. Am definitely keeping this in my keto staples!!!! I can’t say enough good stuff about these shakes!

Alisha H.
Snickerdoodle

Snickerdoodle is by far my favorite. I like all i have tried but i like the cinnamon in this one. I find that about an hour or two after my first i need to drink a half serving more than i am good to go till dinner. I have recently switched to butter(salted) and find that is satisfying me longer.

Kathy P.
Awesome product!

Keto Chow is a lifestyle game changer. It took the guess work out of meal planning and allowed me to start Keto without stressing out.

Jessica H.
In love with Keto Chow

I sm thankful for finding Keto Chow. Getting in my daily nutrients was hard for me, as I am like a bird when it comes to eating. Keto Chow fills me and sustains me and is quick and easy to make and to finish. Thankyou C & M! I appreciate you and your products.

P.s. i aldo like the single dose electrolytes. I throw them in my sparkling water and have no clue.

You all make the day start off right!

God bless!

Rita B.
I was hesitant to order, because how good could a powdered meal replacement shake be? I know how terrible they can be. Wow was I pleasantly surprised! Cant wait to order more. Loved the Salted Caramel, Snickerdoodle, Mocha and Vanilla. Still have Strawberry and Chocolate to try. I’m sure they will be just as delicious.
Lori S.
By |2020-02-10T05:25:37-07:00February 10th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Live Stream recording from Feb 4, 2020

This entry is part 1 of 4 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook

We talked about:

  • The Keto Chow flavor of the week is Savory Chicken Soup. It’s 20% off until Monday morning.
  • We have a LOT of recipes that use the Savory Chicken Soup
  • Get Fit February is going on!
  • Every customer of Keto Chow that places an order over $100 during February will get an opportunity to use Dr. Fit and Fabulous’ work-out app for a month, a $25 value. Be looking for the freebie to pop-up in the Keto Chow check-out page during the month of February. More info can be found at https://apxts.com/fitnfab/
  • Rachel and Joe show how to make Keto Chow ice cream with butter and a blender
  • Tips for preparing Keto Chow while traveling.
  • You can use mason jars to store your Keto Chow.
  • What is maltodextrin, why do you find it in “sugar free” stuff like Monk Fruit in the Raw?
  • We got to visit with a lot of cool people at Metabolic Health Summit, Tara and Jeremy from Tara’s Keto Kitchen
  • A bunch of people on the Keto Chow Facebook Support Group are using flavored herbal teas with their Keto Chow
By |2020-02-05T14:31:49-07:00February 5th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Flavor of the week: Get 20% off the Savory Chicken Soup Keto Chow 21 meal packs Feb 3-9

 

Until February 9, you can get 20% off the 21 meal bulk pack of the Savory Chicken Soup Keto Chow. Normally, the Chicken Soup is $66 for 21 meals, this week it’s discounted down to $52.80 – that’s only $2.51 a meal!  Check out the flavor reviews of Chicken Soup. Now, the main thing to be aware of with the savory flavors of Keto Chow is that they are meant to be consumed HOT/warm; and work quite well with salted butter, bacon fat, and other more exotic fats.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Savory Chicken Soup Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the real reviews we received in the last week

Pleasantly surprised

I’ll admit I was lured in by the commercial, but the product was really good! It is as easy as the commercial says, it tastes good (the mocha flavor was a little heavy, but other flavors were great), and it keeps away hunger pangs. I love that I can order single serving packets to try other flavors too!

Monica W.
Great go to!

I have tried several different flavors all have been tasty! I love having them on hand as a go to when I am in a hurry or don’t feel like cooking. I also use it as a fill in when I’m short on protein. My favorite is chocolate with fresh ground peanut butter blended in! It’s kind of like a treat. I do only use a quarter cup of cream though. Just a personal preference.

Debbie H
Return Customer

Great Product as always. This was my second purchase, and there will more. These shakes are great to help me get over that sugar craving and keep my plan in check.

Kevin M.
Love It

I was so surprised at how fast my order came. I didn’t think I would like all the flavors in the sample pack but I did.👍 Try it, you’ll like it.🙂

Cheryl M.
Yum! 3 bags!

Bought 2 regular Strawberry & 1 Chocolate Peanut butter!
Strawberry is still my favorite but I am going to use the chocolate/peanutbutter to make one of the recipes they have on the website!
I’m horrible at eating breakfast and I really look forward to my shake in the morning to start me off right. 😊👨‍🚒❤️

Brenda S.
Great product

I’m not normally one who likes meal replacement shakes, but I love these. The flavors taste exactly as the name implies. The powder mixes well in the shaker bottle without leaving undisclosed clumps. I mix it with 4 oz of heavy cream and warm water, then refrigerate for a few hours. The sampler packs are a great way to try many of the flavors before committing to a single flavor bag. I also use the singles when traveling. I recommend this product to anyone looking for a delicious and convenient meal replacement

Beverly O.
Excellent!

I love the base powder option! I like to switch up flavors quite often so a 21 day bag isn’t for me. The singles are nice but kind of pricey when your using 2 a day like I am. This is perfect for me! My only, tiny criticism is that the bag itself is hard to get my hand in & out of. I’m 5′ 3″ so my hands aren’t overly big, I can’t imagine what it’s like for the bigger guys. :) Maybe a bag that’s longer than it is tall? Either way, the base bag will stay stocked in my kitchen and served up as my work day brunch going forward.

Heidi H.
LOVE Keto Chow!

Between the samples and the large 21 meal bags, my daughter and I have loved each flavor we have had. EVERY flavor is tasty. If you make it according to the directions and especially let it sit overnight, they are incredibly thick and creamy.

Kristen S.
Sampler package is amazing

With 18 flavors to choose from, the Starter Pkg. is fantastic. It gives you the opportunity to choose a favorite to purchase in bulk. The flavors are all amazing and very easy to enjoy. Plus every week there is a savings on bulk orders of a specific flavor. I have recommended Keto Chow to fellow followers of keto.

Sandy S.
First time I’ve EVER liked a shake

I’ve never been a big fan of protein or meal replacement shakes — something about the whey taste is off putting. So my expectations weren’t high when I ordered the sampler ~ I expected just another shake that I could choke down if I were caught without anything for lunch or ran out of time in the morning. When I made the first keto chow shake, and refrigerated it as suggested in the vlog, I was FLOORED at how delicious it was! Better than a strawberry ice cream shake. I’ve since tried four other flavors, mixing with 5 tbsp cream for the fat (400 cal). Each one is better than the last. I haven’t worked up the courage to try with other fats yet, but might soon. Keto chow, you have a great product.
I track with the app Stupi Simple Keto, and I do wish it was easier to log the shake in…I’m going with the cream and the dry shake packet separately.

Elizabeth S.
Easy, convenient, and delicious!

I’ve known about Keto Chow for quite some time, but never took the steps to try it. Once I compared costs between what I was spending eating out throughout the month, it was cheaper and healthier to take the leap. My first purchase was Snickerdoodle and Chocolate Peanut Butter. Snickerdoodle has just the right level of sweetness and Chocolate Peanut Butter takes care of all of my sweet tooth battles. I just placed another order of Chocolate Peanut Butter, Cookies & Cream, and Chocolate Mint. A meal replacement that tastes this good and is keto friendly makes everything so much easier when you have a busy schedule.

Chey-Anne P
Fast shipping and great flavor.

I absolutely love the mocha and chocolate and strawberry keto chow. I add 8oz of black coffee to each. The mocha has caffeine added which also acts as a natural bronchodilator and helps with my asthma. I feel full most of the day with one drink, do make the night before though

Hillary O.
By |2020-02-03T08:29:48-07:00February 3rd, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Live Stream recording from Jan 28, 2020

This entry is part 2 of 4 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook

We talked about:

  • The Keto Chow flavor of the week is Natural Strawberry. It’s 20% off until Monday morning.
  • Miriam has been working out with @ketokonduct every day, it is awesome! Chris is doing a simpler routine with https://stronglifts.com/5×5/
  • We are going to be doing a Get Fit February, where we want to encourage everyone to do a little bit more movement than before. Get doing things. Work a little harder at physical stuff. We are going to give you suggestions on a movement that you can do each weekday of February for the month.
  • With that we have some fun news: we are partnering with Jaime Seeman “Dr. Fit and Fabulous” to give you an awesome freebie for the month of February! Every customer of Keto Chow that places an order over $100 will get an opportunity to use Dr. Fit and Fabulous’ work-out app for a month, a $25 value. It is an app where you get 5 workouts a week, warm-ups, and a personal tracker. There is even a chat feature so you can chat with some pretty cool people there. Be looking for the freebie to pop-up in the Keto Chow check-out page during the month of February. More info can be found at https://apxts.com/fitnfab/
  • How do I sign up for the rewards program for Keto Chow?
  • Can you get rewards points if you ordered on Amazon?
  • Why are the electrolytes separate from Keto Chow, why not put them in Keto Chow? Good Question =)
  • Why is my keto chow separating and coming up with little chunks of butter? How do you fix it?
  • Can you use other liquids aside from water like unsweetened almond milk? Can you mix without fat?
  • How do the Scoops in the big bags of Keto Chow compare to the sample packets? https://www.ketochow.xyz/2020/01/scoops-vs-weighing-your-keto-chow/
  • How long does Keto Chow last in the fridge?
  • How do you tell if you are in a ketogenic state?
By |2020-02-05T14:17:02-07:00January 28th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Flavor of the week: Get 20% off the Natural Strawberry Keto Chow 21 meal packs Jan 27 – Feb 2

Get 20% off Natural Strawberry today!

 

Until Ground Hog Day (February 2) you can get 20% off the 21 meal “week” size of the Natural Strawberry Keto Chow. Normally, the Natural Strawberry is $70 for 21 meals, this week it’s discounted down to $56.00 – that’s only $2.66 a meal! Check out the flavor reviews of Natural Strawberry. Natural Strawberry differs from most of the sweet flavors of Keto Chow in that we use Monk Fruit (a “natural” sweetener) to sweeten it. It’s a way for us to gauge the actual market for Keto Chow using something besides 0.08g of pure sucralose as the sweetener. It doesn’t taste exactly the same as the sucralose-sweetened Keto Chow, but it gives those that can’t have, or don’t like the idea of, sucralose an opportunity to use a convenient and customizable complete meal replacement.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that can use Natural Strawberry Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 100 real reviews we received in the last week

Not just Keto…best shake ever!

I usually hate shakes, but Keto Chow is SO good!!! I tried a bunch of flavors and loved them all, but I settled on Snickerdoodle. Seriously amazing. Thank you! You have made being on Keto so much easier.

Ryan W.
Keto Chow Savory Chicken Soup

I had this soup a couple days ago for luunch. It was cold out and I was in the mood for something warm. I had made baked chickens thighs the night before, so I add the meat from 1 small chicken thigh to the soup and used 4 tabkespoons of salted butter to make it.
It was as it says a warm savory creamy soup.
It was delicious.

Dee R.
Love it!

The bundles are a great way to try different flavors to learn which are your faves. They are all tasty, but anything with chocolate are the BEST! 😋

Irene L.
100% worth it

I tried a ketogenic diet for the first time in 2011, and lost nearly 100 pounds in that same year.

I’ve used keto as a weight management mechanism on-and-off since then, and I’ve had products shipped to me from all of the US in that time.

With every product I had tried, some were better than others, but… They were all very clearly diet foods. Strange aftertastes, weird textures, freaky behavior when cooked, etc.

This is what I have to say about Ketochow: I ordered a starter bundle, tried a single packet, and immediately ordered more. It’s that good.

Hunter H.
Good Introduction

This was a good introduction to Keto Chow. The blender bottle was high quality and worked well with the product. The product itself was quite tolerable and drinkable for a keto predominant product. The shake was very filling and made a great replacement meal. Some of the flavors, like Snickerdoodle, were a bit too sweet for me but the Chocolate and Mocha were right on in flavor. I have already ordered more.

Paula G.
Incredible!

So far every 21 Meal Bulk Pack in the sweet flavors I’ve purchased has been INCREDIBLE. Try the samples first to find out what you like for sure. The chocolate flavor is a hit, the vanilla blends perfectly with other flavorings, and the snickerdoodle is to die for. I’m feeling amazing and rarely ever hungry, these are the perfect meal replacement for my goals!

Alexandra S.
Absolutely Amazing 🙌❤️🙌

They were absolutely amazing ⭐️⭐️⭐️⭐️ I love the ones I’ve tasted so far they taste exactly like the flavours and even better!!! They keep you filled and satisfied and beautiful creamy consistency🥰I’m sooo glad I was able to get it shipped to Canada 🇨🇦!!! Thank you!!!❤️❤️❤️

Tania H.
It’s everything they say

This makes Keto so simple. They are great as meal replacement products. They also are life savers on lazy days when I haven’t meal prepped or shopped for groceries. I make a few at a time so there is usually one in the fridge at work and home. If I run out of time to make lunch, the work fridge has my back. When I get home late after a long day and convenience foods are calling my name, I head to the one in the fridge.
I am having fun combining flavors, like chocolate strawberry, to keep the romance alive! I’m looking forward to making chaffles with the tomato basil flavor later. This was my third or fourth bag and I am hooked. Thanks for asking for the review because I need to order some single savory packets and this was a great reminder!

Kelsey B.
Keto Chow Helps for Busy Lifestyle

I like the concepts of Keto Chow, however I have to honest and say don’t care for all the flavors. There are a couple that I like alot. A few that that are okay and some that I do not like at all. The sample bundles were a good idea to give a fair trail of the flavors available.
The Keto Chow because I work 10 snd 12 hour days from 2:00pm in the afternoon until 12:00 or 1:00 am. I awaken around 10:30 am and have coffee. I have a Keto Chow around 3:00pm and concider that lunch then I prepare a full fledged a high fat, low carb. dinner which I consume About 6:30 or 7:00pm. Keto Chow fills the gsp and keeps me from being hungry.
I try to have 15 or 16 hours of intermittent fasting.

Dee R.
Delicious

Best meal replacement shake I have ever tried. It seems counter productive to add fat to a meal, but I have lost weight. Ordered 21-day pack of chocolate. It’s about $4 per meal, counting cost of fat. Sounds expensive, but I have spent a lot more one less healthy meals

Joy C.
Pleasantly Surprised

Being a skeptic, I took all the reviews with a grain of salt when it came to taste. But after trying the sample packs I was blown away. The taste of each was dead on. I personally don’t like Mocha or vanilla but my wife tried those and said the tastes we’re dead on. The only con I would have to say is that I wish I could have flavor options to ensure I liked all in the bundle. Despite that it was enough to have me order some more small packs individually to try out other flavors before I begin making larger purchases.

Michael S.
Love it!

We love Keto Chow. The shakes are very filling, and it is great to be able to have something sweet that doesn’t taste like fake sugar.

Christopher P.
By |2020-01-27T08:18:54-07:00January 27th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Miriam and Chris on the WHOLE Athlete Podcast with Debbie Potts

Some time ago, Miriam and I (Chris) recorded a podcast with Debbie Potts – who we met on the Low Carb Cruise. She wanted us to come on and talk about the Keto Salt Lake conference, as well as Keto Chow and other fun topics. You can find the recording in a few places:

By |2020-01-23T07:50:04-07:00January 23rd, 2020|Categories: Keto Chow|Tags: , |0 Comments

Scoops vs Weighing your Keto Chow

Frequently the question comes up: is it best to use the included scoop to measure your Keto Chow, or should you use a scale to measure it? Hands-down, the most accurate method is to weigh it using a scale. This will get you an extremely accurate measurement, doesn’t mess with scoop packing and bubbles, and ensures you’re getting the correct 21 meals from the bag since we weigh the powder going into the bag. Using a scoop to measure is always more of an estimate. For most people, that estimate is close enough for them. But just how close or far off is using a scoop? The latest version of Chocolate Keto Chow wasn’t as dense as the previous one and didn’t pack into the 94cc scoop like it used to so people were reporting that the chocolate flavor wasn’t as strong. That particular flavor, we switched to a 100cc scoop to account for the difference. While on that, we decided to test ALL of the flavors using milk protein and here’s what we came up with by tightly packing the scoop and weighing it several times:

Flavordifference
Chocolate93.82%
Vanilla106.25%
Cookies & Cream102.28%
Strawberry104.57%
Salted Caramel101.37%
Mocha95.77%
Banana103.09%
Natural Strawberry104.59%
Pumpkin Spice102.71%
Snickerdoodle103.07%
Eggnog99.14%
Chocolate Toffee100.56%
Root Beer97.77%
Chocolate Mint95.89%
Orange Cream100.73%
Raspberry Cheesecake100.11%
Chicken Soup102.86%

The chocolate was revised to 100.2% by using the larger scoop. Again: for most people, the difference between the serving size and what you average will be close enough that they’ll just use the scoop. If you don’t pack the scoop very well, your numbers may be different though.

By |2020-01-22T10:36:40-07:00January 22nd, 2020|Categories: Keto Chow|1 Comment

Live Stream recording from Jan 21, 2020

This entry is part 3 of 4 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook

We talked about:

  • The Keto Chow flavor of the week is Orange Cream. It’s 20% off until Monday morning.
  • In Omaha we met Tara from Tara’s Keto Kitchen, in one of her videos she said: “lets stop losing weight to get healthy let’s get Healthy to lose weight.” She suggested to write down 3 things you can do to get healthier.
  • How do you take the electrolyte drops? They are concentrated and need to be diluted in water or any drink you prefer. They are quite salty, and the Magnesium Drops are bitter.
  • Can someone use Keto Chow when they are already slim and don’t need to lose weight? Yes, you can. With Keto Chow, you use whatever amount and type of fat you want; you can even do it without fat and do a protein-sparing modified fast. It is very customizable
  • A good discussion from the Facebook support group today: When they put their info into Maria’s calculator, it told them to have 88 grams of protein 78 grams of fat and 10 grams of carbs. They wondered why the protein was higher than the fat.
  • How do you make your savory recipes? We had one person suggest using it to cover meat before putting it in the slow cooker. One person said they make chili with it, delish. Someone else said the Spicy Taco she added fat, cheddar, ground meat, and avocado.
  • How do you do Keto Chow in a hotel, while camping, without refrigeration?
  • Miriam has been working out with @ketokonduct every day, it is awesome!
By |2020-01-22T10:20:41-07:00January 22nd, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Flavor of the week: Get 20% off the Orange Cream Keto Chow 21 meal packs Jan 20-26

Get 20% off Orange Cream today!

 

Until January 26 you can get 20% off the 21 meal “week” size of the Orange Cream Keto Chow. Normally, the Orange Cream is $66 for 21 meals, this week it’s discounted down to $52.80 – that’s only $2.51 a meal! Check out the flavor reviews of Orange Cream.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Orange Cream Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the real reviews we received in the last week

Wow!

Yes! Try it. Sample packs were the way to go! I’m sold. Not only did I make it but I drank it!
Best part I liked it. No loved it💕

Mari S.
I enjoyed the flavors but a few were very salty tasting. I added extra water to help with that and it worked. I’m still easing into Keto but this is a good start and I look forward to my next delivery!
Marisa R.
Savory Chicken Soup

The savory chicken soup is wonderful. I mix it warm the night before with some garlic and onion powder, and pour it in a mug and heat it in the microwave. I really love it!

Nicole W.
Best shake EVER 🤩

I absolutely love these shakes, they were easy to prepare, they don’t have a nasty aftertaste or a grainy feel. I am definitely ordering several of the full size bags! Thank you keto chow for making my life a little easier!!!

Lettsi M.
Finally something delicious, easy, and keto!

I just started keto diet, and these shakes help with my busy schedule. Flavors are delicious! My favorite flavor so far is mocha. I didn’t like banana or rootbeer float, they tasted to fake to me but I’ve had mocha, caramel, strawberry, snickerdoodle, and they were all very good! Thanks for creating these! Can’t wait to try all the flavors!

Denise D.
Delicious flavor Moca was my favorite

i’m a very picky person and truly will throw anything away if it taste, smells or even looks off, i have no shame. These flavors are my absolute favorite and has me excited to make more of them.

Roterra J.
Changing my life!

I started out with just the variety flavor packs to discover which flavors I liked- turns out Chocolate mint literally tastes like melted mint chip ice cream, salted caramel tastes like caramel butterscotch goodness, and chocolate are amazing!! I also got the strawberry which is also so good! I have to admit I was not much of a fan of the vanilla though. Wasn’t unbearable, just wasn’t super great like the others. Anyways I just have to say these shakes are amazing and they are helping me actually enjoy keto. I have done keto multiple times but the amount of meal prep and same meals over and over would end up making me stop my journ