Ketogenic

//Ketogenic

Flavor of the Week Oct 15-Oct 21: 10% off sale on Cookies & Cream 2.1 week packs

I just checked, the last time we had Cookies and Cream on sale was September… 2017! This is the first time the new 2.1 version of Cookies and Cream has been on sale. For the next week, you can get 10% off the 21 meal “week” size of Cookies and Cream 2.1. Check out the flavor reviews of 2.1 Cookies and Cream!

Speaking of reviews, you should check out our store reviews on Google, and the reviews of Keto Chow. Here’s a “taste”:

I was sceptical in ordering this. Im not a shake person. They taste amazing. I have purchased large bags of cookies and cream, chocolate peanut butter, and vanilla. I like that you can purchase samples first to see if you like them. They taste really yummy and don’t trigger my sugar dragon. The shake keeps me full and I highly recommend them.

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such. This review actually comes from the Keto Chow Facebook Page:

I love this stuff. I’ve replaced 2 meals a day with it & I fill in the gaps with shredded chicken, hard boiled eggs, quest cookies & veggies. I’ve lost 20lbs so far and the weight keeps falling off 😍 I love it. It tastes like an actual milkshake, not a nasty fake protein shake. I love the chocolate & the salted caramel & I ordered a bunch of other flavored trial packages to see if I want to expand my range 😊 excellent product for people trying to lose weight on the go, especially when you’re self employed & there’s no time for complicated food! Loyal customer over here ❤

By |2018-10-16T11:46:20+00:00October 15th, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Weekly Facebook Live recording from Oct 9, 2018

We did our weekly Facebook Live video last night – answered a bunch of questions – talked about random things, and more! We do it every Tuesday at 7:30 pm (mountain). Here’s the Facebook version of the video, complete with the comments and questions as they came in:

Or, if you prefer, here’s the recording we uploaded to YouTube:

By |2018-10-10T16:11:29+00:00October 10th, 2018|Categories: Ketogenic, Site or Store Stuff|Tags: , |0 Comments

Flavor of the Week Oct 8-Oct 14: 10% off sale on Snickerdoodle 2.1 week packs

I just checked, the last time we had Snickerdoodle on sale was June… 2017! This is the first time the new 2.1 version of Snickerdoodle with its buttery cinnamony goodness has been on sale. For the next week, you can get 10% off the 21 meal “week” size of Snickerdoodle 2.1. Check out the flavor reviews of 2.1 Snickerdoodle!

Speaking of reviews, you should check out our store reviews on Google, and the reviews of Keto Chow. Here’s a “taste”:

I love the shakes! I haven’t had a flavor yet that I dislike. I have been placing my orders on Friday and I have received my package on Monday every time. You cannot go wrong ordering these shakes!

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such. This review actually comes from the /r/ketochow subreddit:

I can’t believe there is no sugar in [snickerdoodle Keto Chow]. This tastes like cheating… It is a cookie. Chris really hit it out of the park. I think this is the first flavor I can get my wife hooked on. Of all the flavors I would do this if I went full keto chow every meal.

By |2018-10-08T06:12:33+00:00October 8th, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Official: October be nuts. We’re going to Low Carb KC *and* Low Carb Houston

This entry is part 205 of 205 in the series Ketogenic Diet

Alright, we just got everything lined up. We’re going to be going to Low Carb KC – October 19-20, and then the following week we will be going to Low Carb Houston – October 25-27. If you’re going to be near Kansas City or Houston, please come by our booths and say “hi!”.

Coming up next year we’ll be at:

By |2018-10-03T08:47:45+00:00October 3rd, 2018|Categories: Ketogenic, On Tour|Tags: , |0 Comments

Flavor of the Week Oct 1-Oct 7: 10% off sale on Orange Cream 2.1 week packs

For the next week, you can get 10% off the 21 meal “week” size of Orange Cream 2.1. Don’t forget that we now offer free ground shipping to the contiguous 48 United States for orders over $200. Check out the flavor reviews of 2.1 Orange Cream!

Speaking of reviews, you should check out our store reviews on Google, and the reviews of Keto Chow. Here’s a “taste”:

I have nothing but good things to say!!! :product came quick, absolutely no delay in shipping :the product itself is DELICIOUS. I haven’t found a flavor I didn’t like.

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

I purchased a weekly pack of the 2.1 in the mint chocolate flavour, and it was pretty good! The flavour is similar to the girl scout cookies thin mint – I like the green the chow mix + heavy cream + water becomes after mixing. The dry mix looks like an ebon/granite black-brown colour, so that was surprising, but great. To compare this with the past flavour I’ve tried (a 1.9 vanilla, I think), I enjoyed this, and felt well balanced throughout the day. I’ve had other protein mixes that the sugar alcohols leave you feeling jittery/strung out, and I have not experienced that with this keto chow mix. I’d say I’m a fan of the 2.1 formula!

By |2018-10-01T06:11:39+00:00October 1st, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Flavor of the Week Sept 24-Sept 30: 10% off sale on Savory Chicken Soup 2.1 week packs

For the next week, you can get 10% off the 21 meal “week” size of Savory Chicken Soup 2.1 – This is actually the first time the Savory Chicken Soup flavor has been on sale! You might be thinking “wait, it’s salty, not sweet?” Correct! You mix it up HOT and I’d recommend trying salted butter for the fat (mixing instructions). We’ve tried and seen some really cool ideas for making the Savory Chicken Soup:

And that’s just what I found the first 30 seconds of searching our subreddit. Now, it’s not all roses and rainbows: u/xelex4 didn’t like the Savory Chicken Soup plain and says they think added salt and pepper is a requirement. Check out the flavor reviews of 2.1 Savory Chicken Soup!

Speaking of reviews, you should check out our store reviews on Google, and the reviews of Keto Chow. Here’s a “taste”:

I started out by ordering three of the individual meal sample so that I could try the product out and also the flavors. I love these shakes. I follow a keto diet and have been using these as a meal replacement. I do intermittent fasting, and this has been my first meal of the day at around 11-noon. It keeps me satisfied until dinner. It kind of thick like a milkshake. I love how I can make it according to how many calories and fat I want. I don’t consume as much fat(I have enough to lose) so I use 1/4 c of heavy cream which brings the shake to about 325 calories. I have ordered 2 more times now since my first order a couple of weeks ago. You can not go wrong with this product!!

Here’s another, should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

Finally a savory flavor! Chicken soup keto chow bested all of my high expectations and I cannot wait for more savory flavors to be released. KCKO!

By |2018-09-24T06:15:32+00:00September 24th, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , , |0 Comments

Keto Chow 2.1 Chocolate Peanut Butter Samples – delayed again, no end in sight

We were expecting to get the Chocolate Peanut Butter samples on September 19. That’s not going to happen.

The facility doing the packaging had previously run into problems packaging the Chocolate Peanut Butter (the fat in the peanut flour kept it from flowing properly into the packages). The plan was to mix it and try again but we were shoved to the back of the line to wait our turn on the machine again. Surprisingly, they got us in before Sept. 19 and tried to run the Chocolate Peanut Butter. Unfortunately, they still had problems. So we’re going to mix it up again and try a third time… in a few weeks after we get back to the front of the line.

I hate to give an estimated date but everyone will insist on getting one, even if it’s meaningless and based on wild conjecture. So let’s say: The Peanut Butter Samples are expected on October 31 at 14:36 Mountain time.

Until then, you can approximate the Chocolate Peanut Butter by adding about a teaspoon of powdered peanut butter to the Chocolate Keto Chow.

 

By |2018-09-18T13:52:53+00:00September 18th, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Flavor of the Week September 17-September 23: 10% off sale on Salted Caramel 2.1 week packs

For the next week, you can get 10% off the 21 meal “week” size of Salted Caramel 2.1. Check out the flavor reviews of 2.1 Salted Caramel!

Speaking of reviews, you should check out our store reviews on Google, and the reviews of Keto Chow. Here’s a “taste”:

I really enjoyed the first batch of keto chow that I bought and just bought both sample packs so I could try them all. The company answered questions quickly and shipped very quickly as well.

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such:

Chocolate is a pretty straightforward flavor for most diet products I’ve tried, and it’s not done well much of the time or it includes sweeteners with a high Glycemic index. Ketochow makes it easy to love as a meal supplement or, in my case, a 3 meal per day replacement. My blood sugars weren’t quite where I wanted them, and ketochow was an easy way to know exactly what was going in (rather than trying to guess my protein intake). Two weeks later I feel great and my blood glucose where I want it (consistently under 100). The huge advantage is now I dont have to fret about what I’m going to cook when I get home or where I can find a keto friendly meal. Great product by great folks.

By |2018-09-17T06:03:52+00:00September 17th, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , |2 Comments

Keto Chow Donuts

We used a 9 donut mold to make these and it’s been fantastic with any flavor of Keto Chow that we’ve tried. To get the nutrition info I made a recipe in cron-o-meter, which is what we prefer for tracking your food. Recipe originally by Cristy Davis from the Sofa King Facebook group (I think Kristina Wells helped too).

Print Recipe
Keto Chow Donuts
Easy and simple, use just about any flavor Keto Chow to make donuts
Prep Time 10 minutes
Cook Time 8 minutes
Servings
donuts (with glaze)
Ingredients
Donuts
Glaze
Prep Time 10 minutes
Cook Time 8 minutes
Servings
donuts (with glaze)
Ingredients
Donuts
Glaze
Instructions
  1. Mix all ingredients in a bowl
  2. fill the molds, they will rise quite a lot
  3. microwave for 8 minutes (or less if you want them more moist)
  4. glaze and enjoy!
Share this Recipe
By |2018-09-12T08:25:20+00:00September 12th, 2018|Categories: Keto Chow, Recipes|Tags: , , , |0 Comments
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