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Flavor of the week: Get 20% off the Natural Strawberry Keto Chow 21 meal packs Jan 27 – Feb 2

Get 20% off Natural Strawberry today!

 

Until Ground Hog Day (February 2) you can get 20% off the 21 meal “week” size of the Natural Strawberry Keto Chow. Normally, the Natural Strawberry is $70 for 21 meals, this week it’s discounted down to $56.00 – that’s only $2.66 a meal! Check out the flavor reviews of Natural Strawberry. Natural Strawberry differs from most of the sweet flavors of Keto Chow in that we use Monk Fruit (a “natural” sweetener) to sweeten it. It’s a way for us to gauge the actual market for Keto Chow using something besides 0.08g of pure sucralose as the sweetener. It doesn’t taste exactly the same as the sucralose-sweetened Keto Chow, but it gives those that can’t have, or don’t like the idea of, sucralose an opportunity to use a convenient and customizable complete meal replacement.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that can use Natural Strawberry Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 100 real reviews we received in the last week

Not just Keto…best shake ever!

I usually hate shakes, but Keto Chow is SO good!!! I tried a bunch of flavors and loved them all, but I settled on Snickerdoodle. Seriously amazing. Thank you! You have made being on Keto so much easier.

Ryan W.
Keto Chow Savory Chicken Soup

I had this soup a couple days ago for luunch. It was cold out and I was in the mood for something warm. I had made baked chickens thighs the night before, so I add the meat from 1 small chicken thigh to the soup and used 4 tabkespoons of salted butter to make it.
It was as it says a warm savory creamy soup.
It was delicious.

Dee R.
Love it!

The bundles are a great way to try different flavors to learn which are your faves. They are all tasty, but anything with chocolate are the BEST! 😋

Irene L.
100% worth it

I tried a ketogenic diet for the first time in 2011, and lost nearly 100 pounds in that same year.

I’ve used keto as a weight management mechanism on-and-off since then, and I’ve had products shipped to me from all of the US in that time.

With every product I had tried, some were better than others, but… They were all very clearly diet foods. Strange aftertastes, weird textures, freaky behavior when cooked, etc.

This is what I have to say about Ketochow: I ordered a starter bundle, tried a single packet, and immediately ordered more. It’s that good.

Hunter H.
Good Introduction

This was a good introduction to Keto Chow. The blender bottle was high quality and worked well with the product. The product itself was quite tolerable and drinkable for a keto predominant product. The shake was very filling and made a great replacement meal. Some of the flavors, like Snickerdoodle, were a bit too sweet for me but the Chocolate and Mocha were right on in flavor. I have already ordered more.

Paula G.
Incredible!

So far every 21 Meal Bulk Pack in the sweet flavors I’ve purchased has been INCREDIBLE. Try the samples first to find out what you like for sure. The chocolate flavor is a hit, the vanilla blends perfectly with other flavorings, and the snickerdoodle is to die for. I’m feeling amazing and rarely ever hungry, these are the perfect meal replacement for my goals!

Alexandra S.
Absolutely Amazing 🙌❤️🙌

They were absolutely amazing ⭐️⭐️⭐️⭐️ I love the ones I’ve tasted so far they taste exactly like the flavours and even better!!! They keep you filled and satisfied and beautiful creamy consistency🥰I’m sooo glad I was able to get it shipped to Canada 🇨🇦!!! Thank you!!!❤️❤️❤️

Tania H.
It’s everything they say

This makes Keto so simple. They are great as meal replacement products. They also are life savers on lazy days when I haven’t meal prepped or shopped for groceries. I make a few at a time so there is usually one in the fridge at work and home. If I run out of time to make lunch, the work fridge has my back. When I get home late after a long day and convenience foods are calling my name, I head to the one in the fridge.
I am having fun combining flavors, like chocolate strawberry, to keep the romance alive! I’m looking forward to making chaffles with the tomato basil flavor later. This was my third or fourth bag and I am hooked. Thanks for asking for the review because I need to order some single savory packets and this was a great reminder!

Kelsey B.
Keto Chow Helps for Busy Lifestyle

I like the concepts of Keto Chow, however I have to honest and say don’t care for all the flavors. There are a couple that I like alot. A few that that are okay and some that I do not like at all. The sample bundles were a good idea to give a fair trail of the flavors available.
The Keto Chow because I work 10 snd 12 hour days from 2:00pm in the afternoon until 12:00 or 1:00 am. I awaken around 10:30 am and have coffee. I have a Keto Chow around 3:00pm and concider that lunch then I prepare a full fledged a high fat, low carb. dinner which I consume About 6:30 or 7:00pm. Keto Chow fills the gsp and keeps me from being hungry.
I try to have 15 or 16 hours of intermittent fasting.

Dee R.
Delicious

Best meal replacement shake I have ever tried. It seems counter productive to add fat to a meal, but I have lost weight. Ordered 21-day pack of chocolate. It’s about $4 per meal, counting cost of fat. Sounds expensive, but I have spent a lot more one less healthy meals

Joy C.
Pleasantly Surprised

Being a skeptic, I took all the reviews with a grain of salt when it came to taste. But after trying the sample packs I was blown away. The taste of each was dead on. I personally don’t like Mocha or vanilla but my wife tried those and said the tastes we’re dead on. The only con I would have to say is that I wish I could have flavor options to ensure I liked all in the bundle. Despite that it was enough to have me order some more small packs individually to try out other flavors before I begin making larger purchases.

Michael S.
Love it!

We love Keto Chow. The shakes are very filling, and it is great to be able to have something sweet that doesn’t taste like fake sugar.

Christopher P.
By |2020-01-27T08:18:54-07:00January 27th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Miriam and Chris on the WHOLE Athlete Podcast with Debbie Potts

Some time ago, Miriam and I (Chris) recorded a podcast with Debbie Potts – who we met on the Low Carb Cruise. She wanted us to come on and talk about the Keto Salt Lake conference, as well as Keto Chow and other fun topics. You can find the recording in a few places:

By |2020-01-23T07:50:04-07:00January 23rd, 2020|Categories: Keto Chow|Tags: , |0 Comments

Scoops vs Weighing your Keto Chow

Frequently the question comes up: is it best to use the included scoop to measure your Keto Chow, or should you use a scale to measure it? Hands-down, the most accurate method is to weigh it using a scale. This will get you an extremely accurate measurement, doesn’t mess with scoop packing and bubbles, and ensures you’re getting the correct 21 meals from the bag since we weigh the powder going into the bag. Using a scoop to measure is always more of an estimate. For most people, that estimate is close enough for them. But just how close or far off is using a scoop? The latest version of Chocolate Keto Chow wasn’t as dense as the previous one and didn’t pack into the 94cc scoop like it used to so people were reporting that the chocolate flavor wasn’t as strong. That particular flavor, we switched to a 100cc scoop to account for the difference. While on that, we decided to test ALL of the flavors using milk protein and here’s what we came up with by tightly packing the scoop and weighing it several times:

Flavordifference
Chocolate93.82%
Vanilla106.25%
Cookies & Cream102.28%
Strawberry104.57%
Salted Caramel101.37%
Mocha95.77%
Banana103.09%
Natural Strawberry104.59%
Pumpkin Spice102.71%
Snickerdoodle103.07%
Eggnog99.14%
Chocolate Toffee100.56%
Root Beer97.77%
Chocolate Mint95.89%
Orange Cream100.73%
Raspberry Cheesecake100.11%
Chicken Soup102.86%

The chocolate was revised to 100.2% by using the larger scoop. Again: for most people, the difference between the serving size and what you average will be close enough that they’ll just use the scoop. If you don’t pack the scoop very well, your numbers may be different though.

By |2020-01-22T10:36:40-07:00January 22nd, 2020|Categories: Keto Chow|0 Comments

Live Stream recording from Jan 21, 2020

This entry is part 1 of 2 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook

We talked about:

  • The Keto Chow flavor of the week is Orange Cream. It’s 20% off until Monday morning.
  • In Omaha we met Tara from Tara’s Keto Kitchen, in one of her videos she said: “lets stop losing weight to get healthy let’s get Healthy to lose weight.” She suggested to write down 3 things you can do to get healthier.
  • How do you take the electrolyte drops? They are concentrated and need to be diluted in water or any drink you prefer. They are quite salty, and the Magnesium Drops are bitter.
  • Can someone use Keto Chow when they are already slim and don’t need to lose weight? Yes, you can. With Keto Chow, you use whatever amount and type of fat you want; you can even do it without fat and do a protein-sparing modified fast. It is very customizable
  • A good discussion from the Facebook support group today: When they put their info into Maria’s calculator, it told them to have 88 grams of protein 78 grams of fat and 10 grams of carbs. They wondered why the protein was higher than the fat.
  • How do you make your savory recipes? We had one person suggest using it to cover meat before putting it in the slow cooker. One person said they make chili with it, delish. Someone else said the Spicy Taco she added fat, cheddar, ground meat, and avocado.
  • How do you do Keto Chow in a hotel, while camping, without refrigeration?
  • Miriam has been working out with @ketokonduct every day, it is awesome!
By |2020-01-22T10:20:41-07:00January 22nd, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Flavor of the week: Get 20% off the Orange Cream Keto Chow 21 meal packs Jan 20-26

Get 20% off Orange Cream today!

 

Until January 26 you can get 20% off the 21 meal “week” size of the Orange Cream Keto Chow. Normally, the Orange Cream is $66 for 21 meals, this week it’s discounted down to $52.80 – that’s only $2.51 a meal! Check out the flavor reviews of Orange Cream.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Orange Cream Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the real reviews we received in the last week

Wow!

Yes! Try it. Sample packs were the way to go! I’m sold. Not only did I make it but I drank it!
Best part I liked it. No loved it💕

Mari S.
I enjoyed the flavors but a few were very salty tasting. I added extra water to help with that and it worked. I’m still easing into Keto but this is a good start and I look forward to my next delivery!
Marisa R.
Savory Chicken Soup

The savory chicken soup is wonderful. I mix it warm the night before with some garlic and onion powder, and pour it in a mug and heat it in the microwave. I really love it!

Nicole W.
Best shake EVER 🤩

I absolutely love these shakes, they were easy to prepare, they don’t have a nasty aftertaste or a grainy feel. I am definitely ordering several of the full size bags! Thank you keto chow for making my life a little easier!!!

Lettsi M.
Finally something delicious, easy, and keto!

I just started keto diet, and these shakes help with my busy schedule. Flavors are delicious! My favorite flavor so far is mocha. I didn’t like banana or rootbeer float, they tasted to fake to me but I’ve had mocha, caramel, strawberry, snickerdoodle, and they were all very good! Thanks for creating these! Can’t wait to try all the flavors!

Denise D.
Delicious flavor Moca was my favorite

i’m a very picky person and truly will throw anything away if it taste, smells or even looks off, i have no shame. These flavors are my absolute favorite and has me excited to make more of them.

Roterra J.
Changing my life!

I started out with just the variety flavor packs to discover which flavors I liked- turns out Chocolate mint literally tastes like melted mint chip ice cream, salted caramel tastes like caramel butterscotch goodness, and chocolate are amazing!! I also got the strawberry which is also so good! I have to admit I was not much of a fan of the vanilla though. Wasn’t unbearable, just wasn’t super great like the others. Anyways I just have to say these shakes are amazing and they are helping me actually enjoy keto. I have done keto multiple times but the amount of meal prep and same meals over and over would end up making me stop my journey. I truly do think I can actually finish my goal now if 100 days of keto and trying to do 2 shakes a day and only make one meal. It’s been 12 days and I feel amazing!! We’ve gone out to dinner with family and I’m fine- not a single cheat at all. I think I can make it these next 88 days with no problem, I am so excited to see what progress I make. I’ve already lost inches because my jeans which I could hardly button and hard to use a hairband fatgirl trick to keep them closed- I put them on for church last night and easily closed them and wore them normal all night with no issues! Thank you so much from the bottom of my heart- this is going to change my life!

Hannah J.
Banana – My Current Obsession

I purchased two 21-day banana bags because I love it so much. Many of the other flavors are wonderful as well, but the banana is amazing with a little peanut butter. It also goes great mixed with chocolate or natural strawberry KC.

Summer W.
Ketogenic Macros Made Simple

I have been living a ketogenic lifestyle for 3 years. As a healthcare professional, clean eating is very important to me. I have never recommended drinking meals, however, I have never found a nutritionally complete meal replacement that uses bioavailable ingredients. I love Keto Chow for its simplicity. I love that you control the fat according to your personal dietary requirements. I also love that you control the type of fat.

Annababy
Great product

Was very surprised at how great tasting this product was! Mixed each with a little heavy whipping cream and coconut oil and after chilling for a short while, was like drinking a smoothie from Smoothie King! Did not taste like most diet powdered drinks, all the flavors were very tasty! Mocha was probably my least favorite, but was not horrible! All other flavors were awesome! Just need to figure out how to re-order now.

Dwayne A.
Good, filling, some flavours over similar but good

They taste good and are filling. My only issue is how similar some flavours are, for example, I currently have 3 flavours I got to rotate through (Salted Caramel, English Toffee, Snickerdoodle) but they are all so similar and one note “vanilla sweet” I wish I would have gotten a chocolate or an orange one to break up the monotony. The Snickerdoodle one at least the bit of spice sets it apart a little. As I adjust to eating less sugar these are also almost too sweet for me… almost. But they are really tasty as advertised.

Joanne T.
Great for on the go!

Initially, I bought these drops for travel so I could have an easy way to keep up my electrolytes. They’ve turned out to be great to have a boost during the day, or post workout. They have found their way directly in my lunch bag as party of my everyday use!

Michael J.
By |2020-01-20T07:49:29-07:00January 20th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Live Stream recording from Jan 14, 2020

This entry is part 2 of 2 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. We had a bit of a technical problem (Chris accidentally pushed the “end stream” button!) Part 1 is on YouTube or Facebook and you can find Part 2 on YouTube or Facebook.

We talked about:

By |2020-01-15T08:42:37-07:00January 15th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Flavor of the week: Get 20% off the Rootbeer Float Keto Chow 21 meal packs Jan 13-19

 

Until January 19 you can get 20% off the 21 meal bulk pack of the Rootbeer Float Keto Chow. Normally, the Rootbeer Float is $66 for 21 meals, this week it’s discounted down to $52.80 – that’s only $2.51 a meal!  Check out the flavor reviews of Rootbeer Float.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Rootbeer Float Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the real reviews we received in the last week

Sample Bundle are the Best

Hey Keto Chow. Thank you for providing samples of your Keto Chow flavors. I wish more companies would offer sample sizes before buying the larger full size bags. It shows how much you believe in your product and that you want customers to be happy with their choices. I loved the taste of every flavor. I will be buying several 21 serving bags. Snickerdoodle and Salted Caramel WOW delicious. The blender bottle is awesome too!

Linda L.
A Rich and Creamy Surprise!

I am not going to lie, I was not expecting to like this product as much as I do. The flavors actually taste like what they say they are. I always use heavy cream in my Keto Chow shakes and it comes out so creamy, delicious and satisfying. I was so surprised how tasty they are. I will definitely continue to purchase this product.

Tina D.
Great Product

I have tried a variety of “Keto Friendly” type shakes. They were like liquid chalk and left me hungry in a very short window. The Keto Chow has been rock solid in the taste department and actually provides a long-lasting hunger buffer. Besides the great product, it was actually the Hansel & Gretel commercial that caught my attention. The Witch made me do it…

Jason H.
Tastes great – Quick service

After watching the Facebook ad we tried the sample. Shipped quickly and the taste/quality of Keto Chow did not disappoint. We will be ordering more.

David G.
Yum! 3 bags!

Bought 2 regular Strawberry & 1 Chocolate Peanut butter!
Strawberry is still my favorite but I am going to use the chocolate/peanutbutter to make one of the recipes they have on the website!
I’m horrible at eating breakfast and I really look forward to my shake in the morning to start me off right. 😊👨‍🚒❤️

Brenda S.
It’s as good as the commercial!

I was a bit skeptical however Keto Chow is delicious. The package arrived pretty quickly and included the quality shaker, Keto Chow packets, and easy instructions. Every flavor in the sample pack was amazing in my opinion. I usually don’t like fake strawberry or root beer flavors but even THEY were yummy! There was no dreading drinking the shake. I actually looked forward to each one. I made a shake at night before I went to bed and drank it for my first meal the following day, which for me, is around noon. The shake kept me satisfied until supper time.
Keto Chow is not as crunchy as Hansel or Gretel but much easier to prepare. ha ha I love the witch commercial for Keto Chow. It’s witty, funny, and smart.
Good job friends.

Donna J.
Amazing!

I really expected to not like some of the flavors but they were all amazing. So much so that I have a hard time wanting to eat anything else. SOOOO good!

Kimberly H.
Amazing! I’m liking this product a lot!

I’ve tried lots of keto shakes and low carb type meal replacements. They were OK but not great. I am totally blown away by this meal replacement. The taste, consistency and all of the nutrients are top notch. My favorite is Vanilla and chocolate. I’m going to try the cookies n cream. Delicious! I’ll be buying this for sure!

Cynthia S.
LOVE this product!

I am loving this product! It has helped me to lose 15 lbs. in a matter of 3 weeks quite easily, by giving you the feeling of not being deprived and hungry all the time! I am using the shakes with intermittent fasting. All the flavors that I have tried have been great.

Audra B.
Surprising Taste and Surprising Results

I have had different shakes all with that same aftertaste or its close but not really. I have enjoyed drinking and tasting the different flavors. Also a surprise was that I am not craving sweets anymore. Which makes this way easier than before!!!!! Something I can stick with and complete. Thanks,

Anette R.
Easy, convenient, and delicious!

I’ve known about Keto Chow for quite some time, but never took the steps to try it. Once I compared costs between what I was spending eating out throughout the month, it was cheaper and healthier to take the leap. My first purchase was Snickerdoodle and Chocolate Peanut Butter. Snickerdoodle has just the right level of sweetness and Chocolate Peanut Butter takes care of all of my sweet tooth battles. I just placed another order of Chocolate Peanut Butter, Cookies & Cream, and Chocolate Mint. A meal replacement that tastes this good and is keto friendly makes everything so much easier when you have a busy schedule.

Chey-Anne P
Earned a new customer

I first heard of Keto Chow via Facebook after watching the “Keto Witch” video. I must confess I was a bit annoyed and expected the video being dull and corny. It should not surprise me the “Keto Witch” mentioned every reason why I fell off the Keto wagon so many time. Shortly after the video, I started reading reviews and watching a few videos. I ordered the sampler deal and thus far I have been pleased with every single flavor. They’re so tasty and filling. I just placed an order for a month and added some soup samples too.

Joanna V.
By |2020-01-13T05:29:35-07:00January 13th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Sunday’s One Keto Meal: smoked brisket

For 2020 (so far) Miriam and Chris (that’s me) are both doing either one keto meal a day (OMAD) or having 3 Keto Chow shakes for all our food. Thus far it’s been working out great with most of the days as 3xKC and the occasional OMAD so that we can have something amazing with our family. “Take time to cook when it matters” is my philosophy!

If you happened to catch our Saturday, Jan 4 live stream, Miriam wanted brisket for her “One Meal A Day” – so I trimmed one that we had in the freezer – it’s actually a pretty simple process and makes for a bunch of amazing “meat candy” (as we call it) – absolutely delicious. Here’s my process:

  1. Get a whole brisket, frankly I usually get the “choice” ones because they’re cheaper and the “prime” ones end up about the same after trimming and smoking.
  2. Separate the “Point” from the “Flat” – there are two muscles that make up a brisket, the “point” overlays the larger part at a funny angle and makes that section cook slower and cut weird. There’s a lot of controversy about doing this among the purists. I don’t care. This is easy and makes the whole thing cook the same.
  3. Trim it down – I used to leave on the fat but now I trim the fat and render it into beef tallow using a crockpot. Then I filter it into a casserole dish, refrigerate it, and cut it into cubes. That all goes into a freezer bag and now I have nicely portioned cubes of tallow for cooking.
  4. Cover it in salt and pepper and rub that in. Some regions of the world think that meat needs sauce and sugar. Texas knows they are wrong, and I agree =) Miriam bought me a case of Blacks Original 1932 Dry Rub – it’s salt and different peppers, that’s it.
  5. Stick it in a smoker, pellet smokers are nice and low-maintenance (no babysitting). I usually put mine in before I go to bed and take it out when I wake up. If I have the time I’ll smoke it at 180 degrees (f) if I’m in a hurry I’ll do it at 225.
  6. Wake up, take it out, wrap it in sturdy foil. The warehouse stores by us have giant rolls of thicker aluminum foil that work great. I fold the foil over and roll up the edges a few times. Be careful you don’t get any holes or it’ll dry out.
  7. Stick that on a cookie sheet in the over at 225. Now go do something for a few hours. The brisket will keep in there getting juicy and tender for as long as you need it.
  8. Take it out, slice it up, pour the dripping back over the meat after you cut it. If you’re lucky the foil stayed intact and you have a bunch of delicious salty fat to pour over it.
  9. Enjoy! Once you refrigerate the leftovers it becomes “meat candy” when you sneak some cold from the fridge.
By |2020-01-07T13:01:23-07:00January 7th, 2020|Categories: Ketogenic, Recipes|Tags: , , , , |2 Comments

Flavor of the week: Get 10% off the 🍌Banana Keto Chow bulk packs Jan 6-12

Get 10% off Banana today!

 

Until January 12, you can get 10% off the 21 meal “week” size of the Banana. Normally, the Banana is $64 for 21 meals, this week it’s discounted down to $57.60 – that’s only $2.74 a meal! Check out the flavor reviews of Banana. We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Banana Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the real reviews we received in the last week

Tomato Basil

Great tasting soup. I add meat and veggies, and I am stuffed after eating it. Like the other Keto Chow products, I am satisfied for hours afterwards.

Jeanne M.
Great product!

Worth every penny! Wonderful taste and I am actually full until lunch! Customer for life!

Kristen M.
Keto chow rocks!

Keto chow is my weekday breakfast. I love the variety of flavors for making shakes ahead the night before…since I started using keto chow I no longer get nightly leg cramps!

Joan C.
I love keto chow

Keto chow is the best. I have it every morning and it’s really helps me to control my sweet cravings while on keto. I haven’t tried any of the recipes yet but I’m going to try some soon. Keep up the good work guys!

Barbara D.
OMG!!

I bought the Chocolate Toffee shake mix and WOW, I’m in love!! I thought the others I got were good, choc/pb, snickerdoodle, salted caramel but the choc toffee is the best yet!!

Sarah K.
Fast delivery, clear instructions, great flavors!

Thank you for making such a great product that is so easy to understand with included instructions. You guys are a fabulous team & a joy to keep up with! You’re awesome! PS-if only the push button for bacon on the bottom of my bag really worked, I think my bag was defective, lol!

Renee N.
Just What The Doctor Ordered

No doctor involved, actually, but this is exactly what i was looking for to replace the homemade smoothie I made every evening. Keto Chow is easier and less expensive but just as effective in making me feel full until bedtime.

Scott E.
Great Way to Try Keto Chow

So glad to be able to try several flavors of Keto Chow before buying the bigger packages. I haven’t tried them all yet, but the ones I have tried have been so good & very filling! Thank you for a great & “true” Keto product. 😁

Cindi
Love these Meal Replacements

Wow! These meal replacements are so filling! I have made them using butter and made them using heavy whipping cream. I like them using either fat and will switch up depending on what flavor I use. Thank you, Chris & Miriam! Have a terrific New Year! 🥳🎉

Cindi
Awesome Samples

Bought the sample pack and so far every flavor has been great. I will be purchasing more in the bigger bags as these are perfect for quick meals when there is not much time. I can easily drink one of these and it holds me over until my next meal time.

Jeff B.
Great Flavor

I love the Salted Caramel Keto Chow that I received. It is rich, creamy and filling. I would definitely buy again.

Peggy E.
Chocolate Chow

Love this stuff! Tastes great, fills my me up and satisfies my sweet tooth!

Jackie N.
By |2020-01-06T05:24:56-07:00January 6th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

KCOMAD20 – My plan for 2020: Doing One Keto Meal A Day or 3 Keto Chow

This entry is part 1 of 1 in the series One Keto Meal A Day/3 Keto Chow Challenge

Last year I started 2019 doing 100 days of only Keto Chow for all my meals. A lot of that was to prove it was viable as a sole source of nutrients to prove the haters wrong =) but I also did it to test out some theories about how different fats impact my cholesterol and triglyceride numbers. It was a really good experiment that yielded great data, I also missed eating brisket. This year I’m starting a different project, my plan is to either eat:

  • One Meal A Day (also known as OMAD)
  • 3 Keto Chow shakes

Without any snacking, no “cheating,” etc… I’m planning to make the 3 Keto Chow shakes the rule, rather than the exception with 60-75% of my days as Keto Chow only. Having the option of doing a large meal of keto food that isn’t Keto Chow allows me to still challenge myself while allowing flexibility for other keto foods when the occasion arises. Unlike last year I will not be the guy that’s drinking a shake when I cook ribs for Sunday dinner!

I’m also planning to do a daily (on weekdays, maybe on Saturdays) live stream on the Keto Chow Facebook page and Keto Chow YouTube channel – Planning on 9:15am Mountain, which is 11:15am Eastern, 10:15am Central, 8:15am Pacific. I checked the “Keto and Low Carb Live Stream” calendar on LowCarbEvents.com and was worried that there would be a conflict with Keto Connect’s daily Instagram live stream, then I remembered that all of the events on that are shown in Eastern time zone by default. Probably the easiest way to be reminded, if you want to watch the live streams, is to subscribe on Youtube and click the bell icon to be notified.

By |2020-01-03T08:36:57-07:00January 2nd, 2020|Categories: KCOMAD20, Keto Chow|Tags: , , , , |1 Comment