Keto Chow

100 Days of Keto (Chow) Day 18

This entry is part 24 of 24 in the series 100 Days of Keto Chow

The challenge is still going fine. Last night I warmed up some of the Costco smoked pulled pork, dang that smelled good. It’s one of the few times thus far that I’ve been truly tempted in the last 18 days to eat something besides Keto Chow. Instead, I warmed up some Chocolate Keto Chow and enjoyed that.

I mixed up 12 new meals of Keto Chow today, that should last 4 days. With me doing this and 3 other people in the house regularly eating Keto Chow, we tend to go through it rather quickly. We didn’t get the Electrolyte Drops and Fasting Drops yesterday but they’re scheduled to come on Monday.

We have our monthly Keto Meat-Up tonight – I’m going to bring some of the prototype Creamy Tomato Basil and the Spicy Taco soups for people to try. Should be a lot of fun. I’m thinking we’ll be watching Dr. Berry’s analysis of Gillian Michal’s comments about Keto – we try to find a short-ish video that’ll get people talking and spend most of the time just talking to each other about keto in groups. You should check to see if there’s a Meat-up in your local area and if there isn’t, organize one!

By |2019-01-19T15:05:05+00:00January 19th, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |0 Comments

100 Days of Keto (Chow) Day 17

This entry is part 23 of 24 in the series 100 Days of Keto Chow

I’m tired this morning – doesn’t have anything to do with what I’m eating, has everything to do with not enough sleep in the last 3 days. I’m REALLY happy it’s Friday and I get to sleep in tomorrow. Or at least that’s the plan, typically my brain wakes up at 4:30 on weekends and won’t be quiet, too much stuff to do. Anyhow, here’s to hoping! Driving to and from Heber, Utah was interesting yesterday – a few hours after we came back an avalanche closed the road, that’s how hard it was snowing. We went to the Real Salt offices where they package the Redmond salt for human consumption as Real Salt. At other facilities they make industrial and equine products (salt licks, horses LOVE them). It was interesting because the horses like the stuff that’s higher in minerals – almost dark red, humans like the salt with less of that so they use the purest white (which is still quite pink) areas of the mine for us. We’re going to take our kids on a tour of the mine in a while, should be fantastic.

I brought along a bottle of Keto Chow because it was a lunch (though technically, I was eating breakfast) and I wouldn’t be eating any of the food they had. Surprisingly, they actually had some legitimately keto food there. Real Salt has been getting bigger into keto and the people making the food for the luncheon knew what was going on. One of the highlights was meeting Caitlyn McCleery of caytsmeatsandmeals on Instagram she does keto off and on but mostly makes amazing meat. We’re planning on attending some of her cooking classes and seeing if we can bring her on a Facebook LIVE in the next while.

I think today is finally the day that for realsies we will be getting the large bottles of the reformulated Fasting Drops and the Electrolyte Drops (which used to be called Fasting Drops), looking forward to that. We’ll get the smaller pocket bottles later

By |2019-01-18T12:26:14+00:00January 18th, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |0 Comments

100 Days of Keto (Chow) Day 16

This entry is part 22 of 24 in the series 100 Days of Keto Chow

My 100 days of nothing but Keto Chow are still going well. I’m down 14.4 lbs from my starting weight 16 days ago. Yesterday we went to the Ice Castles, to get there in time the kids ate dinner before I got home and I drank my Root Beer Float Keto Chow while driving, worked out great. I always tell people that if they’re having digestive problems on keto; or with Keto Chow, specifically: take a probiotic. I finally took my own advice. The probiotics fixed up any issues I was having within hours.

Today, Miriam and I are driving back up to Heber, Utah (right by the ice castles) to visit the Real Salt people. They’re coming to the Keto Salt Lake conference and invited us up for a tour of their facility, and lunch. I’ll be drinking Keto Chow =) We’ll need to leave early to get up there and I’m trying to have everything ready in place for if/when the electrolyte drops and fasting drops get here so they can go live right away. I’ll likely need to do some clean-up and photoshopping and such when we get back from Heber.


By |2019-01-17T10:26:33+00:00January 17th, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |0 Comments

100 Days of Keto (Chow) Day 15

This entry is part 21 of 24 in the series 100 Days of Keto Chow

We did our Facebook LIVE last night, you can check out the recording here. The 100 day challenge is still going fine – This morning I grabbed two Chocolate Mint out of the fridge for breakfast and for lunch, should be yummy! Yesterday we launched our new logo and I’ve been busy putting that in place everywhere I can remember. If you see the old logo somewhere that isn’t on an old package photo, let me know!

We’re supposed to be getting the reformulated Fasting Drops and the Electrolyte Drops today, though it may be tomorrow before we get those. Still, I get to change the pages around and all that so that people are aware of the changes. Aside from that I just finished making a backup image of my laptop hard drive and getting ready to reinstall everything from scratch either later today or tomorrow.

By |2019-01-16T10:50:57+00:00January 16th, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |0 Comments

Facebook Live recording from Jan 15, 2019

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube. This week we talked about:

  • Vanilla is on sale
  • Blender bottle for $1
  • Sample availability
  • 100 Days of Keto (Chow) going great
  • We have a new logo
  • New Fasting drops and new Electrolyte drops are coming, maybe tomorrow
  • Awesomeness of mag drops
  • Low energy on keto? Start with electrolytes
  • Add bone broth and butter instead of water and heavy whipping cream to the Chicken soup
  • How long do shakes last in the fridge
  • Online calorie calculator different from the bags
  • MCT Oil – what it’s for?
  • Exogenous ketones, Chasing ketones
  • Tracking net carbs – cron-o-meter vs MFP
  • We’re doing a GIVEAWAY with Pili Nuts and Nature’s Hollow

Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast.

By |2019-01-16T08:44:12+00:00January 16th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

100 Days of Keto (Chow) Day 14

This entry is part 20 of 24 in the series 100 Days of Keto Chow

2 weeks down, a bunch more to go. Things are still going well on my “only eating Keto Chow” challenge. No boredom, no desire to “cheat” – I had Chocolate Mint, Raspberry Cheesecake, and Root Beer Float for my meals yesterday, it had been a REALLY long time since I had the root beer, it was really yummy. Yesterday I tested my blood ketones using my Keto-Mojo and it showed 4.0 mmol/dL – that’s really getting up there! In the past, I’ve seen as high as 5.8 but I doubt I’ll get that high using heavy cream because it has more net carbs compared to doing oil.

Speaking of which, let’s talk about net carbs and tracking. Way back in the day I was using MyFitnessPal – they have some interesting social stuff and a really large database of user-submitted data. They also have a really large database of user-submitted data, and it seems like the majority of the user-submitted data is, well, trash. When there are 5 entries for “Salted Butter” – each with completely different data, especially the number of carbs, it gets a little old. So, several years ago I switched over to Cron-O-Meter. Unlike MFP, Cron-o-Meter uses a curated database so every entry is verified as accurate. It also has a “Keto” setting and will calculate your net carbs (with or without sugar alcohols). Really cool stuff. I have a full article about how to track your net carbs and set up Cron-o-meter, you should check it out. Here’s my Cron-o-meter entry for yesterday:

By |2019-01-15T11:45:00+00:00January 15th, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |0 Comments

100 Days of Keto (Chow) Day 13

This entry is part 19 of 24 in the series 100 Days of Keto Chow

New week, Mondays are always fun 😜! My scale says I’m down 11.2 lbs since starting 13 days ago, probably because I mostly did a water fast yesterday.

Yesterday we had some of our neighbors over for dinner. The lady does keto, her husband… he eats what she cooks =) Anyhow, we made beef with broccoli and a Ham fried rice cauliflower that Carrie Brown happened to have made the recipe for last week, perfect timing! Everybody seemed to love the food, I drank my Keto Chow 😁 – I did plan ahead a bit and made the Spicy Taco Soup flavor, when I went to drink it from the Hydroflask it was still crazy hot so I poured it into a mug, it was still hot so I added a bit of cheese. Still Keto Chow! It was the first (and only) thing I ate yesterday so I figured it was a good idea.

Before I went to bed last night I mixed up a bunch of Keto Chow for this coming week. I got a bag of Chocolate Mint and one of Root Beer last week (two of my new favorites) so I used those along with some Raspberry Cheesecake and plain Chocolate. Looking forward to having my Chocolate Mint hot for breakfast today!

By |2019-01-14T10:34:34+00:00January 14th, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |0 Comments

Flavor of the Week Jan 14-Jan 20: 10% off sale on Vanilla 21 meal packs

For the next week, you can get 10% off the 21 meal “week” size of Vanilla Keto Chow. Vanilla is a really versatile flavor and lends itself to all kinds of hacking and tomfoolery =) A few months ago, in a thread in the KetoChow subreddit, we had a bit of awesomeness from MrCharismatist about Vanilla:

What’ll really blow your mind is that all you need is Vanilla and some bottles of Torani sugar free syrup.

Vanilla + Chocolate Chip Cookie Dough syrup is fantastic.

Vanilla + Orange tastes strangely like Froot Loops in a good way.

Vanilla + Red Raspberry is dead on “Red Snow Cone”.

As to Chicken Soup, there’s no need to overthink it and boil water in a kettle to a certain temp. As long as it’s still warm after you put cream or butter in it, it’s fine. My kitchen sink is shockingly hot and I just use it straight.

I’ve got six weeks of chocolate, sevenish of chicken Soup left. When I reorder it’s going to be all Vanilla and Chicken Soup.

To which LavernicaDeLuca replied:

Absolutely agree with the vanilla is all you need. It’s an amazing base for adding flavors. I love adding peanut butter to vanilla, it’s a dream come true for a peanut butter fanatic like me, I just use PB as the oil, it’s amazing. And of course, vanilla is great on its own too. It’s definitely my favorite KC.

There’s also this entire thread just about Vanilla Keto Chow and how versatile it is, give it a read. There’s even more fun, check out the flavor reviews of 2.1 Vanilla!

Speaking of reviews, you should check out our store reviews on Google, and the reviews of Keto Chow. Here’s a “taste”:

I started keto about 3 weeks ago. I have been drinking a shake a day. It seems to keep me feel satisfied til my next meal, I especially like the thickness it has. It also satisfies my sweet tooth.

Here’s another, should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

First of all, it’s really delicious and I think the other reviews speak for that as well. I have been doing Keto for a year and needed to find something to help get me out of a stall and this was just what I needed. I replace one meal a day (I used the calorie calculator on the site to give me the ounces of heavy cream I would need). This is also perfect to curb that sweet craving. I can’t wait to some other flavors!

By |2019-01-14T08:28:31+00:00January 14th, 2019|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

100 Days of Keto (Chow) Day 12

This entry is part 18 of 24 in the series 100 Days of Keto Chow

Not much of an update (you should expect such on Sundays =)

By |2019-01-14T09:04:03+00:00January 13th, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |0 Comments

100 Days of Keto (Chow) Day 11

This entry is part 17 of 24 in the series 100 Days of Keto Chow

Did a new “official” weigh-in for DietBet today, it’s actually for exactly what my 4% is supposed to be to “win” DietBet. You always weigh more with clothes and stuff on – I went back and weighed myself again after taking a shower and it was 2.7 lbs lower =)

I got the results from the city weight loss challenge last night, according to them I’m in 13th place with a 3.84% loss. I expected a lot of people to lose REALLY a lot the first week, mostly of water weight and the #1 person is down 7.67% or 14.9 lbs. We’ll see how well persistent loss works out =)

By |2019-01-12T10:26:17+00:00January 12th, 2019|Categories: 100 Days of Keto Chow, Weight Loss|Tags: , , , , , |0 Comments