Keto Chow

Facebook Live recording from May 21, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera

This week we talked about:

  • Pumpkin Spice is on sale this week
  • Miriam is back from Connecticut
  • Mixing: if it’s too thick YOU NEED TO ADD WATER. Yep, it’s seriously as simple as that!
  • Mixing with butter. It’s seriously awesome and fixes any problems you might have. Clumps? Butter!
  • How many days does Keto Chow last mixed?
  • Can you mix with coconut oil using the same method as butter? Absolutely. For that matter, you can use any “hard fat” the same way (bacon fat, tallow, lard, etc…)
  • Why would you want to use a saturated fat?
  • A few people maybe might like snickerdoodle =). Other people don’t!
  • When does weight loss start?
  • Why is Keto Chow so salty?
  • Official Keto Chow entries will be live in Carb Manager in a bit.
  • How to calculate how much fat to use
  • Can you buy Keto Chow with BitCoin? Yes. Bitcoin (BTC), Bitcoin Cash (BCH), Etherium (ETH), and Litecoin (LTC) are all available in the checkout.
  • How many bags can you have open at a time?
  • Can you blend a whole avocado into Keto Chow?

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-05-22T10:03:11-06:00May 22nd, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Flavor of the week: Get 10% off the Pumpkin Spice Caramel 21 meal packs between May 20 – May 26

Until May 26 you can get 10% off the 21 meal “week” size of the Pumpkin Spice Caramel 2.1.  Check out the flavor reviews of Pumpkin Spice Caramel.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page. Here is several recipes that happen to use Pumpkin Spice as an ingredient:

YYou should check out the reviews of Keto Chow, We also get a lot of reviews on our Facebook page and on our SubReddit. Here’s a product review from our site:

My keto kids love it!
I’ve been keto for four years now and brought my family along on my journey, and I am always looking for ways to get some healthier, keto-compliant nutrition into my picky kids. They both love Keto Chow shakes, and ask for one for breakfast on most weekdays. I don’t feel the slightest bit of guilt allowing them to drink Keto Chow because of the fabulous nutrient profile, good quality protein, and healthy added fats they get from the shakes.

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

Best shake meal ever!!
Since starting KETO, there are some days I just don’t feel motivated to make lunch.. This is the perfect meal on those days! My husband and I both take shakes to church on sundays in a cooler bag. We love to have them for lunch before we get groceries. They are delicious!!

By |2019-05-20T09:50:20-06:00May 20th, 2019|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Facebook Live recording from May 14, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera

This week we talked about:

  • Snickerdoodle is on sale this week
  • Beef Base just came in!
  • The fate of the “Super Secret” product
  • Tomorrow there is a giveaway with: front porch pecans, Keto and Co’s brownie mix and flat bread mix, and Keto Chow
  • >Welcome to all the new people! What is keto chow and how to mix:
  • Blender vs shaker
  • What fats are best? (Beverly prefers unsalted butter)
  • How much fat to use? (Check out the card in your order)
  • What’s the deal with savory chicken soup? Pizza crust!
  • Do you have to use Keto Chow for all meals?
  • Can you use almond milk and frozen fruit?
  • Keto Chow lasts up to 6 days in the fridge
  • What flavors are best? Add flavors to vanilla.
  • When are Peanut samples coming?

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-05-15T17:41:42-06:00May 15th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Flavor of the week: Get 10% off the Snickerdoodle 21 meal packs between May 13 – May 19

Until May 19 you can get 10% off the 21 meal “week” size of Snickerdoodle! Check out the flavor reviews of Snickerdoodle. Snickerdoodle cookies are buttery and covered in cinnamon, as such it’s one of my favorite flavors to mix up with butter as the fat source (instructions here!)

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page. Here are a few recipes that use (or easily can use) the Snickerdoodle:

You should check out the reviews of Keto Chow, here’s a “taste”:

Amazing shakes
I think I’ve tried every low carb meal replacement shake in existence and I was ready to give up. Keto chow is absolutely the best tasting shake I’ve ever had, even compared to high sugar shakes. I feel sated. Truly the best shake I’ve ever had and I don’t say that lightly.

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

Keto Chow helps stay on course..
I live a very busy lifestyle. Working in construction and real estate I am on the road or job sites where I usually have to rely on fast food or dining out to eat do to limited resources on site. Keto Chow has allowed me to stay on course with my new way of eating and continue my goal to lose weight. I pack 2 or 3 shakes in my cooler and out the door I go! I make my shake thick, it’s Simple, convenient and with the right fat source very filling and satisfying. Thank you Keto Chow!

By |2019-05-13T06:26:02-06:00May 13th, 2019|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Facebook Live recording from May 7, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera

This week we talked about:

  • Chocolate Toffee is on sale this week
  • Our commercial came out so if you see it please share
  • Chris is done editing and posting the Keto Salt Lake videos to YouTube
  • Keto Conferences coming up, look at lowcarbevents.com
  • Welcome to all the new people! What is keto chow and how to mix:
    • Check out the card in your order
    • Blender vs shaker
    • What fats are best?
    • How much fat to use?
    • Keto Chow lasts up to 6 days in the fridge
    • What’s the deal with savory chicken soup?
  • Do you have to use Keto Chow for all meals?
  • Do we measure net carbs or total carbs?
  • Trina says she made Snickerdoodle from her starter bundle and was full for 2 hours but then she was really hungry. Any suggestions?
  • We had a customer who hasn’t tried Raspberry cheesecake try it and love it. He was worried that he wouldn’t like it. So you never know what you will like. You may be surprised.
  • What flavors are best?

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-05-08T11:00:37-06:00May 8th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Flavor of the week: Get 10% off the Chocolate Toffee 21 meal packs between May 6 – May 12

Until May 12 you can get 10% off the 21 meal “week” size of the Chocolate Toffee 2.1.  Check out the flavor reviews of Chocolate Toffee. Don’t forget that Chocolate Toffee is probably one of my favorite flavors to mix up with butter as the fat source (instructions here!)

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page. Here are a few recipes that use (or easily can use) the Rootbeer Float flavor:

You should check out the reviews of Keto Chow, here’s a “taste”:

Love, love, love
4th order of Keto Chow, love love love it. I recomend it to all my keto friends and in all my keto FB groups

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

The tastiest meal replacement you can get!
I’ve been keto for 1.5 years. Just tried these for the first time last week. I have enjoyed every single flavor I’ve tried. I have made these with lactose free hwc, butter, avocado oil and mct oil to test the effect on flavors. To my mind all taste really good! I’m going to try a whole month of just keto chow after reading some of the blogs on it. Thanks for the great product!

By |2019-05-06T06:10:33-06:00May 6th, 2019|Categories: Keto Chow, Site or Store Stuff|Tags: , |2 Comments

Flavor of the week: Get 10% off the Natural Strawberry 21 meal packs between April 29 – May 5

Until May 5 you can get 10% off the 21 meal “week” size of the Natural Strawberry 2.1.  Check out the flavor reviews of Natural Strawberry.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page. Here are a few recipes that use (or easily can use) the Natural Strawberry flavor:

You should check out the reviews of Keto Chow, here’s a “taste”:

First of all, the flavors are terrific when mixed with heavy cream. Using, butter, I’ve found that the fruit flavors (I’ve tried banana and strawberry) don’t taste good at all, but other flavors are terrific. I use Keto Chow to balance my macros and fill my daily calorie needs. Some days, I have only Keto Chow (1575 calories – 3 scoops + 1200 oz heavy cream) but most of the time, I’ll have 600 to 1000 calories of meat and eggs and the rest of my usual 1800 calories will be Keto Chow. I like the flexibility KetoChow gives me for my Keto diet needs. I have a hard time eating 1800 calories of just protein and fat foods. Keto Chow makes all the difference!

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

I have liked them all
I haven’t tried every flavor yet but every flavor I have tried has been very good. I think raspberry cheesecake, snickerdoodle and chocolate mint are my favorites so far.

By |2019-04-29T06:22:37-06:00April 29th, 2019|Categories: Keto Chow, Site or Store Stuff|Tags: , |2 Comments

Facebook Live recording from April 23, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more!

This week we had a special guest: Siobhan Huggins! She talked with us about:

  • Inflammation
  • cholesterol
  • lipids
  • eating brains like a zombie
  • carnivory, blood tests
  • and more!

Here is the facebook live recording, complete with the user comments:

Keto Chow weekly Facebook LIVE with Siobahn Huggins

Our weekly live broadcast, we'll answer questions, share advice, and other fun stuff! This week we had a special guest: Siobhan Huggins! She talked with us about * inflammation * cholesterol * lipids * eating brains like a zombie * carnivory, blood tests * and more!

Posted by Keto Chow on Tuesday, April 23, 2019

By |2019-04-24T09:11:35-06:00April 24th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Flavor of the week: Get 10% off the Rootbeer Float 21 meal packs between April 22 – April 28

Until April 28 you can get 10% off the 21 meal “week” size of the Rootbeer Float 2.1.  Check out the flavor reviews of Rootbeer Float.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page. Here are a few recipes that use (or easily can use) the Rootbeer Float flavor:

You should check out the reviews of Keto Chow, here’s a “taste”:

Never hungry! No cravings, I think because my mind thinks I’m cheating drinking root beer floats. I use organic heavy cream as fat source.

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

Best Shakes ever!
Thank you for the work you have done to make this possible for everyone else to enjoy…. I’ve enjoyed try all the flavors in this bundle. My girls even love trying to the flavors out. My husband really like to Mint Chocolate one. You have a customer for life. I love sharing your products with my friends and coworkers.

By |2019-04-22T07:44:31-06:00April 22nd, 2019|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Beverly’s Day 100 and Following

This entry is part 16 of 16 in the series 100 Days of Keto Chow - Beverly's Experience

My anticipated weekend foods all changed that very first day of eating solid foods (but not like Chris who started with a keto cookie!).  My first solid food item was a string cheese stick Friday afternoon at work.  Friday evening, I had a grilled chicken breast with bacon and cheese.  A few hours later, I noticed that my jaw was SORE and it took me a few seconds to realize why – it was from chewing for the first time in months!  For lunch on Saturday, I had bacon and scrambled eggs; for dinner, I had a bunless bacon cheeseburger.  My jaw was sore again this day.  For lunch on Sunday, I had a chorizo and cheddar omelet.  There was so much yumminess in one weekend but the omelet was utterly the best!

In total, I lost 16.2 pounds in these 100 days.  For someone who has been obese her entire life before keto, this is absolutely nuts.  Who would have ever imagined?  Seriously, not me or anyone who has ever known me.

Many assume that I did this challenge in order to lose more weight.  But that is not why I did it.  I did get momentarily caught up in that thought along the way, but my reasons for doing this challenge did not primarily revolve around weight loss.  So why did I do it?  I had to review some notes I made for myself in the beginning.

  • to let Chris know he was not doing his project alone
  • to represent a product that has been the essential tool that changed my keto game forever
  • to support a company I trust and believe in
  • to accomplish the presented challenge
  • to see my own personal blood test results showing reactions to the different fat sources in a controlled setting
  • to dial my calories back in because I had gained a few pounds with lazy keto
  • to be a low carb rock in my diabetic husband’s world
  • to remain actively immersed in the keto lifestyle
  • to offer encouragement to others who might want to try something similar

This week, I am continuing with my choice as a preference of butter for my dietary fat.  In a pinch on Sunday and without thinking, I quickly made up one batch of shakes with heavy cream the way I used to make them so I would have shakes available the next day.  When I drank a shake Monday afternoon, I wrinkled my nose and shook my head.  I had to think about what was different about this shake than the shakes I had drank the previous day.  Heavy cream!  With no other way to describe it, the “mouth feel” is better with butter for me.  Butter is smooth and rich but without the extra filminess that I get from heavy cream.  Before this experiment, my choice was heavy cream so it is surprising that I reacted this way.  But it confirms for me that I do like butter the best!  That evening, I mixed up six days’ worth of shakes made with butter to get me through the rest of the week.  The latest blood test lab results arrived a couple of hours ago so I will be looking at those closely as well to decide scientifically if butter is an acceptable option.

Looking back at my first post, I am a little less than thrilled with the fact that I exposed my saggy elbows on Day 1 but – since I did – I have to do it again for Day 101.  sigh    I always wear a garment of some type that covers my elbows.  On these days pictured, I removed my sweater for the camera.  These elbows will never be seen in public again after this!  :)  However, I must say that I am not upset about having some loose skin.  It is a symbol of what I have accomplished and shows me how far I have come.  I think no one should avoid weight loss with the excuse that they are afraid they will have loose skin.


100 Days Keto Chow Challenge
L: 01-02-19 (weight 135.6)                                                                                R: 04-12-19 (weight 119.4)


These graphs make me curious about how they fit in with the rest of my keto journey which began in May 2016.  On keto since then, I have lost over 120 pounds.  My highest weight was 261 (previous to when I started keto) so, in total, I have lost over 140 pounds.  In a couple of weeks, I will write a post about my keto journey and will include a timeline that outlines what has worked for me along my way.

My current but changeable non-strict plan (read here: flexible) is to drink Keto Chow throughout the week (shakes each made usually with 2 tablespoons unsalted butter) while permitting keto snacks such as string cheese, boiled eggs, and pork rinds.  I will enjoy a variety of keto meals on weekends as desired.  Lazy keto is my absolute food dream come true.  I hate tracking.  I just need to be more careful about portion sizes now than I have had to be in the past.  To be honest, keeping portions small has been incredibly difficult for me this week but I am hoping to find it to be easier soon after I have fed my cravings.  If not, then I will need to take an honest look at the situation and make some tough decisions about my plan.

Next week, my incredible husband is taking me on vacation to a BEACH!  It has been about 15-16 months since we last took an entire week off from our jobs so this is exciting.  As ever, we are planning to take our Keto Chow supplies with us so we can make shakes for two meals each day.  I do not want to focus on food or restaurants.  My husband disagrees with me slightly as he is looking forward to lots of shrimp and fish!  (yuck)  While a bit of sunshine and warmth is quite welcome and anticipated, what I really want is a break from everyday life and some time alone with the great man I married.  :)

We use cookies and other tracking technologies to improve your browsing experience on our website, to show you personalized content and targeted ads, to analyze our website traffic, and to understand where our visitors are coming from. By browsing our website, you consent to our use of cookies and other tracking technologies. Agree