Keto Chow

🧂🍮 Keto Chow Flavor of the week: Get 10% off the Salted Caramel 21 meal packs Oct 5-11


Until October 11, you can get 10% off the 21 meal “week” size of the Salted Caramel Keto Chow. Normally, the Salted Caramel is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Salted Caramel Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the over 150 real reviews we received in the last week

tis the season

I bought the large bag after tasting it through the sampler pack AND seeing someone had made some pumpkin cheese cakey type cookies with it. Still working on getting to the point of making some of those. I also asked for a drawing of a cat and dog and they came through in spades – LOVE YOU ALL!

Betsy K.
So yummy!

Keto Chow is amazing! I’ve tried other meal replacement shakes in the past and none of them can hold a candle to the taste of Keto Chow! Currently, my favorite flavors are (in no particular order) Pistachio, Pumpkin Spice Caramel, Chocolate Mint, Chocolate Toffee, Salted Caramel, and Banana. As a teacher, I don’t have a lot of time to eat lunch, so I’ve been having Keto Chow for lunch and I’ve felt very satisfied with replacing that meal! Even my older teenage daughters have enjoyed Keto Chow and will often grab a bottle to have for breakfast or lunch on their busy days. Since I’ve started drinking Keto Chow, my night-time charlie horses have stopped and I’ve lost some weight (I never had a lot to lose, but it’s nice to drop those extra pounds that want to hang around)!

Barbara R.
Better than I expected!

First of all, your advertising is hysterical–love it! And your product is everything it’s cracked up to be and more. Great taste, texture, filling-ness (is that a word?) and macros. Outta the park! I’m following up my Sample Collection with some big bulk bags! NOM!

Cindy T.
Tastes like it has real sugar!! Amazing flavor

I cannot believe how tasty these shakes are. I ordered the 6-pack flavor bundle and I’m so happy to have found this. I love the Snickerdoodle, Salted Caramel, and Chocolate flavor. I’ve order all three large packets. I’ve been doing Keto with intermittent fasting and have been trying to keep my calories stable. Keto Chow takes care of my meal replacement without pushing me out of ketosis, and it tastes like dessert! I love this product.

Sparrow C.
Love me some Keto Chow!!

Super-great product! #NotKidding
They’re so good, I can’t wait to refrigerate. I shake and drink! #RuleBreaker
My KETO diet had stalled out. #TooBusyToCook
Now, with one shake a day, I’m shrinking again! #YeahBaby #GreatStuff
Hallelujah and pass the Keto Chow!!
Thank you!

Stacy M.
So Good!!

I hate protein and meal replacement shakes in general. Between the chalky texture and the taste, I have never been able to get on board with fitness/meal replacement shakes. But when I tell you I love Keto Chow, that’s an understatement! It tastes like ice cream and I have had a great experience with every flavor (minus Mint Chocolate). Highly recommend

Benjamin M.
Great Getaway Nutrition

I got these sample packets to try an assortment of flavors. It has been a great way to get out the door quick on early mornings and still have my macros come out the way they should while following the Keto plan. I especially liked pistachio, chocolate mint, root beer float, and raspberry cheesecake. Unusual flavors that you don’t usually find in a powdered shake mix.

Annemarie M.
Keto wow

So I haven’t tried any of the savory flavors yet, but the salted caramel is the BEST

Stefanie L.
Best on the Market!

This stuf truly is the best I’ve tried. Like a lot of people, I’ve tried a ton of the protein powders out there. This stuff is great! No chalky taste, no cardboard, no chunks and it tastes just like what it’s supposed to. They even send recipes with them so you can make it into other goodies. I’ve tried every flavor and I haven’t been disappointed even once!

Tony R.
This stuff is fantastic!!

These flavors are absolutely fantastic! They are smooth, flavorful, and super easy for meal prep / replacement. The snickerdoodle and salted caramel were my favorite but they were all super tasty. I even enjoyed the vanilla, and I normally don’t care for vanilla flavored things. This is a great product and I will be buying it for a long while.

Jeffery S.
Miracle Shakes!

I have tried shakes, powders, snacks, bars, and “Keto-friendly” EVERYTHING. But, I always wound up with something that I would have to choke down, just to have something to eat on the fly. And even after suffering through whatever chalky, tasteless nightmare I just ingested, I would inevitably be hungry in an hour.

These are completely different from ANYTHING I’ve tried before. They are rich, creamy, and honestly, delicious! The flavors ACTUALLY taste like what is printed on the package. The chocolate mint and chocolate peanut butter taste like candy, the snickerdoodle and salted caramel are both buttery and not too sweet. Those are my favorites, but every flavor I’ve tried has been great.

The best part is, they keep me full for hours! And, because they are complete meals, I don’t feel like garbage, because I’m getting proper nutrition. I can easily track my meals and stay on track.

These miracle shakes have completely changed how I do Keto and I am feeling good, eating well, and seeing results!

The ordering and shipping was super easy, and they are worth every penny!

Jenn C.
Loving this Keto Chow

I’m not new to the dieting world, but I’m New to Keto Chow. Wow I’ve never had a drink replacement like this. Mixes well, taste is heavenly, healthy. I’ve only been using as a replacement once a day. Keto Chow really keeps you full, up to 6 hours and beyond. I’ve already bought 5 flavors. Great product.

Deborah W.
By |2020-10-05T06:14:22-06:00October 5th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , |0 Comments

Live Stream recording from September 29, 2020

This entry is part 37 of 37 in the series Live Streams

Every Tuedsay night we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook.

This week we talked about:

  • This week we have Spicy Taco on sale for 10% off.
  • We have 2 giveaways going right now on our Facebook and Instagram. Make sure to sign up for them!
  • Can you use Keto Chow if you are not in a low carb diet?
  • How do you fix the “keto flu?”
  • For optimal success, get an accountability partner!
  • What are some keto friendly, idiot proof ideas for treats?
  • Christy Davis has been showing people who experience digestive issues that adding some beef gelatin frequently makes “bubble gut” go away. 1 teaspoon per shake. If using cold water you have to “bloom” it, with hot water you do not. Use 3 teaspoons to make it thick like pudding. Check out and
  • We had a follower use half a scoop of Savory chicken soup plus some almond flour, salt, and onion powder to use as a breading for fish.
By |2020-09-30T08:32:41-06:00September 30th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , , |0 Comments

🌮Keto Chow Flavor of the week: Get 10% off the Spicy Taco bulk packs Sep 28 – Oct 4


Until October 4 you can get 10% off the 21 meal “week” size of the Spicy Taco Soup Base Keto Chow. Normally, the Spicy Taco Soup Base is $72 for 21 meals, this week it’s discounted down to $64.80 – that’s only $3.09 a meal! Works well with just about every fat we’ve tried including butter, beef tallow, bacon grease, duck fat, heavy cream, avocado oil, and more! By the way, we call it a “soup base” because we’re anticipating that people will want to add other ingredients: cheese, ground beef, maybe some avocados.

The Spicy Taco Soup Base (and the other savory flavors) are NOT the same as the sweet flavors. If all you’ve had of Keto Chow so far are the sweet flavors, you might want to grab a sample before you buy the big bag. It should also be noted that the Spicy Taco Base Keto Chow is dairy-free, has no sweetener, and is loaded with beef bone broth protein.

We sometimes get asked: “what can I do with Keto Chow besides make soup?” The best place to start is our Keto Chow Recipes page. Here are some of the recipes that use Spicy Taco Soup Base Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the nearly 300 real reviews we received in the last week


Ok, so I have been keto for 3 years and have been looking for a way to add extra fat since I don’t drink coffee. I wanted to add some mtc oil into something. Keto Chow was my answer. I was hoping it was going to taste good. OMG!! Turned my keto upside down!! Love that I can customize my fat intake with Keto Chow. I’m so glad I stumbled into their “frosty” recipe. All of their sweet flavors are great as a “frosty”. Lol. And I get in my extra fat and love every minute of it!! Thanks Keto Chow!

Tiffany A.
Surprisingly delicious

I was on the fence about purchasing because of the price and some shakes don’t taste great but from what I’ve tried, I love! And it doesn’t effect my glucose so that’s even better. Compared to eating out these are a better and cheaper option. I can’t wait to buy more!

Katherina P.
Puts Starbucks’s PSL to shame!

I have had my Pumpkin Spice Caramel Keto Chow for about a week now. I’ve prepared it as instructed and it makes for a delicious lunch shake. I have also simply mixed it with some freshly brewed Chai tea and heavy cream to make a hot delicious beverage that blows Starbucks out of the water! I will definitely be ordering more of this flavor, the Chocolate Toffee, Snickerdoodle, and I cannot wait to try the egg nog flavor during the holidays.

M. Douglass
Keto Chow Goodness 💕💕💕

I haven’t tried all the flavors yet but I am in love with the ones I have tried.! They are Nutritious, Delicious for everyday and a Great Go to have on those busy days that get away from you.! I love that you can customize the fat, and even the flavors.!!! I Am excited to purchase more try them all.!! 💕💕💕💕

Donna D.
Sweet Treat!

I bought the sampler pack that included some of the most delicious Keto shakes ever! The salted caramel and the snicker doodle are Yummy!! All of them are good, those are just my faves! I highly recommend you try them, if you’re on the fence, like I was, throw caution to the wind and order! You won’t be disappointed, I know I wasn’t!!

Joyce R.
My favorite part of the keto lifestyle!

I absolutely LOVE these shakes! I tend to mix mine with cream but only because I’m lazy and don’t want to whip out the blender however I’ve tried them with all the fat additions they recommend and they are all delicious. I’ve only tried about 8 of the flavors so far and I’ve enjoyed every one, including flavors that I typically don’t enjoy otherwise (like pumpkin spice which oddly is my favorite flavor keto chow now). The shakes can be very thick/sweet on occasion but nothing a little extra water can’t fix (BONUS! This means a larger meal!). Keto Chow has my business for life – Thank y’all for making this lifestyle so much easier for me to enjoy!

Amazing product and company

They make the best tasting keto protein meal replacement mixes that you can bake with too. Their customer service is world class too!

Doa R.
Jeanette from NJ

I love drinking Keto Chow twice a day. It tastes so good and satisfies my sweet tooth. I love the orange cream mixed with kerrygold butter. Its so good. Looking forward to the day that you guys make the lemon méringue and pistachio in large bags.

Jeanette C.
Pleasantly surprised

I am so excited about how yummy this is. I’ve learned over the years that so many things claiming to be tasty usually aren’t and most reviews tend to be totally wrong. But not this stuff. It is so good and the reviews weren’t lying. And I stay full for most of the day. That’s a nice surprise as well. I am excited to order more.

Pamela O.
Delicious and fulfilling

The pumpkin spice caramel is super delicious! I love that it feels like a cheat meal without breaking the carb bank. It’s also really filling and leaves me satisfied. This was my first keto chow purchase and my experience has definitely lead me to trying the other flavors.

New customer

My daughter is a big fan of Keto Chow so I tried the sample pack on her recomendation. So far I am very happy with the shakes. I haven’t found my favorite yet but there are so many flavors to choose from I have already placed my second and third orders to try as many samples as I can. I’ve been doing IF and OMAD with a Keto diet plan for all of 2020 and have lots over 45 lbs. I am happy to maintain to weight now and these shakes are a great way to break my fast and hold me over perfectly until my lunch/dinner meal. Thanks for making a healthy Keto choice for this busy working mom – KetoChow fits perfectly in my wellness lifestyle.

Yum! And Success.

I have picked up a whole bunch of different bundles and so far really enjoyed all of the flavors. (Banana was a bit muted.) Because I was doing a keto diet before I had a bit of culture shock at the beginning because these are way, way sweeter than I was used to on keto, but they are all delicious. I find myself craving them. I initially planned to just use them for one meal a day but they are so convenient and delicious I’ve been using them for both and just filling in with keto snacks. Aaaaand *drumroll* I’m down 10 solid pounds in the last month. 5 of that is the same I had been losing and gaining the last 6 months with regular keto, and 5 below that. I broke my stall with ketochow. Thanks.

Catherine S.
By |2020-09-30T11:50:38-06:00September 28th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Extra Virgin Olive Oil vs. Butter Experiment v2.0

Update 11/16/2020: All of the results are going on the final experiment page

UPDATE 10/31/2020: First half of blood tests available! (see below)

My friend Dave Feldman had planned to do an experiment where he did a 4-week study of the effects of Extra Virgin Olive Oil (EVOO) and Butter, with all other sources of calories consumed remained constant. “Planned” because he ran into some problems and stopped. This is something I’ve done multiple times in the past so I decided to take over from Dave and run with it (besides, the guy can only do so many experiments a year). I’ll quote from Dave here:

One of the most common suggestions in lowering cholesterol (both total and LDL) is “replace saturated fat with mono and polyunsaturated fat”. This advice appears to have lots of evidence behind it. I’ve both read many studies and heard many stories that back up this advice, although individual results can vary.

In particular, I regularly hear one should “replace butter with extra virgin olive oil” where they can. Given the enormous popularity of both these sources of fat, I decided to set up an experiment to test each in isolation — and it’s going to be a bit ambitious.

Personally, I would much prefer to use Avocado Oil or Light Tasting Olive Oil, both have a light flavor that isn’t super terrible. Extra Virgin Olive Oil, on the other hand, tends to have a rather strong flavor that’s going to be a bit difficult to get through for 21 consecutive meals (twice). I suspect it’s going to be a bit like when I did Macadamia Nut Oil back in 2019, tolerable but no fun. As Dave said, it’s important that it be extra virgin olive oil because that’s kind of the “go-to” when people take out butter and other saturated fats from their diet, and the additional compounds that are in the extra virgin olive oil will likely come into play as well.

Experiment Design

The Experiment will be what’s called a “double crossover” – meaning that I will go back and forth TWICE modulating the variable (butter vs EVOO) each time. A “crossover experiment” is where the people doing the experiment do both phases, typically they do the placebo/control and the intervention. By doing this you can see if the effects of the changes are from a participant’s personal idiosyncrasies or if the change is really having an effect. By doing the crossover twice, it will allow control for a bunch of variables and will show if the effects of one fat are repeatable the second time, clarifying the effects. The only better way to do the experiment would be to wait a few months and repeat the experiment in the opposite order to further rule out the possibility of the order changing the results. I’m not going to do that, so don’t ask.

I will attempt to keep all other variables as equivalent as possible throughout: eating times, exercise times/duration, and sleep schedule. For the Extra Virgin Olive Oil (EVOO) I will be using Kirkland Signature Extra Virgin Italian Olive Oil. There is some VERY heated discussion about the authenticity and purity of Olive Oils, this particular product appears to be authentic and pure, it also is readily available for anyone else that is crazy enough to repeat this experiment. For the butter, I will be using standard plain Kirkland Salted Butter. I won’t be using “grass-fed” Kerigold or other fancy butter because the metabolic difference is negligible and I’m not buying into the narrative that beef and butter are only OK if they are “grass-fed” – if you want to have a discussion about the merits of “grass-fed” vs. conventional, please contact Dr. Peter Ballerstedt.

My daily diet during the experiment will consist entirely of:

  • 3 servings of Keto Chow – I’ll be using the plain Chocolate Flavor for all 84 meals during the experiment
  • 1 can per day of Kirkland Wild Alaskan Pink Salmon – this will add additional protein and give 1080mg of omega 3, plus something to chew =)
  • Water and Keto Chow Electrolyte Drops will be consumed ad libitum
  • 155ml of EVOO or 175g of Butter, during their respective phases of the experiment
Keto Chow for 4 weeks

what I’m eating for 4 weeks!

Schedule Outline

  1. October 5: Baseline blood test.
  2. October 5-11 Extra Virgin Olive Oil
  3. October 12: Blood Test 2
  4. October 12-18 Butter
  5. October 19: Blood Test 3
  6. October 19-25 EVOO
  7. October 26: Blood Test 4
  8. October 26-November 1: Butter
  9. November 2: Blood Test 5

Blood and other tests

I plan to check blood ketones and glucose daily for the length of the experiment, I will also be collecting glucose readings using the FreeStyle Libre 2 system. Based on the design that Dave concocted, I expect I will be getting the same blood tests he planned:

  • Apolipoprotein A-1
  • Apolipoprotein B
  • C-Reactive Protein
  • Complete Blood Count (CBC)
  • Comprehensive Metabolic Panel (CMP)
  • Cortisol
  • Fatty Acids, Free (NEFA)
  • Ferritin, Serum
  • Fructosamine
  • GGT
  • Glucagon, Plasma
  • GlycA
  • Hemoglobin A1c
  • IGF-1
  • Insulin and C-Peptide
  • Leptin
  • Lipid Panel
  • Lipoprotein(a)
  • Lp-PLA2 Activity
  • Nuclear Magnetic Resonance (NMR)
  • Oxidized Low-density Lipoprotein (OxLDL)
  • Reverse T3
  • Testosterone, Serum
  • Thyroid Panel
  • Uric Acid, Serum
  • Vitamin B12 and Folate
  • Vitamin D, 25-Hydroxy

I’m also going to be going through the extra hassle to get some additional tests from Boston Heart Diagnostics as well. These include:

  • Adiponectin
  • Cholesterol Balance
  • Fatty Acid Balance
  • HDL Map
  • Interluekin-6
  • another Leptin
  • Oxidized Phospholipids on apoB (OxPL)
  • hs-CRP
  • another Comprehensive Metabolic Panel
  • Free T3
  • Free T4
  • Total T3
  • Total T4
  • Hepatic Function Panel
  • Renal Function Panel

Dave’s Endpoints of Interest

I’ll just go ahead and quote Dave for this:

As with the original design of this experiment I have outlined two categories of interest: lipid levels and inflammation markers. However, I’ll now be adding an additional test via Boston Heart that I’ve been waiting for — the Oxidized Phospholipids on apoB test (OxPL).

Something I’ve long speculated on is whether OxLDL would track tightly with OxPL. OxLDL is a pass/fail test — either the LDL particle has detectable levels of oxidation or it doesn’t. But the OxPL should show the degree of oxidation in those particles detected as an average for the total sampled. Thus, I think it will be an excellent test for risk and give us much more valuable information (but I do have some caveats, discussed below).

  • Will EVOO interventions have lower relative total and LDL cholesterol levels (TC & LDL-C)?
  • Will EVOO interventions have a greater oxidized LDL to total LDL particle count ratio (OxLDL/LDL-P)?
  • Will EVOO interventions have a greater oxidized phospholipid to oxidized LDL particle ratio (OxPL/OxLDL)


Quoting Dave again:

As mentioned above, there are many factors that can influence cholesterol levels, particularly LDL. There is one effect that is rarely discussed in the literature but is of particular interest to me — how much we see particular types of dietary fat result in higher or lower oxidation per LDL particle.

In other words, are we seeing lower levels of LDL cholesterol because LDL particles are getting oxidized and cleared by scavenger receptors at a higher rate? There are many limitations to the experiment in how well it can provide evidence to this answer, but it might open the door.

We can’t easily know the true rate of clearance for OxLDL in vivo, or how much this is impacted by the degree of oxidation per particle. However, oxidized LDL particles are commonly understood to be cleared at a higher rate than unmodified LDL. So it will be meaningful data if we find a higher OxPL to OxLDL ratio in one intervention over the other.

Regardless, there will be quite a bit more data from all the other blood markers to provide comparisons that go well beyond lipids.


The results are still coming in, but I have entered the first 2 tests (control and EVOO) from LabCorp and the first 3 tests (control, EVOO, and Butter) from Boston Heart into my running spreadsheet that contains ALL my blood test results from all the experiments I have done (you have to scroll pretty far over to the right, these new results are on AE).

By |2020-11-16T09:13:21-07:00September 25th, 2020|Categories: Keto Chow|Tags: , , , , , , , , , |2 Comments

Live Stream recording from September 22, 2020

This entry is part 34 of 37 in the series Live Streams

Every Tuedsay night we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook.

This week we talked about:

  • This week we have Chocolate Mint on sale for 10% off.
  • Chocolate Mint: what’s the flavor like?
  • We’re doing a poll
  • Can prepared Keto Chow be frozen?
  • What fats work best for different flavors?
  • Everything you might want to know about electrolytes and the new Keto Chow Daily Minerals. When to use them, how to use them, why to use them! (or not)
  • I’d like to reiterate that we do not add flavors or sweeteners to our electrolyte supplements. They taste salty and bitter. Please feel free to add stuff, use them for cooking, spread them out throughout the day.
  • How do you calculate the carbs, protein, and fat? What PERCENT of calories should be from carbs or protein?
  • Cool simple things people have made with Pumpkin Spice Keto Chow (aside from the shakes): Pudding using yogurt as the fat, Joe’s Custard, Drop Biscuits.
  • Christy Davis has been showing people who experience digestive issues that adding some beef gelatin frequently makes “bubble gut” go away. 1 teaspoon per shake. If using cold water you have to “bloom” it, with hot water you do not. Use 3 teaspoons to make it thick like pudding. Check out and
  • If you mix Keto Chow hot, do you need to wait to drink it?

Here are the final results from the polls:

By |2020-09-23T07:34:22-06:00September 23rd, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , , |0 Comments

Keto Chow Flavor of the week: 🍫🌿 Get 10% off the Chocolate Mint bulk packs Sept 21-27


Until September 27 you can get 10% off the 21 meal size of the Chocolate Mint Keto Chow. Normally, The Chocolate Mint is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Although it’s not one of our most popular flavors (it’s hard to compete with Chocolate) it’s one of my favorites, and if there’s one mixed up at our house, our kids tend to prefer it over all other flavors, we especially like to warm it up and have chocolate mint hot chocolate. Check out the flavor reviews of Chocolate Mint. We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Chocolate Mint Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. Here are some of the over 150 reviews we received just in the past week:


Just started on Keto Chow after my sister told me about it. She had done a 40-day challenge of 3 shakes a day and said it was the easiest thing she’d ever done! Already experiencing the keto lifestyle over the past year, I decided to give it a try. I want to lose 50 pounds. I’m a 52 year old male, 6’ tall and weigh 240. When I started researching Keto Chow I came across the 100-day challenge where the founder lost 50 lbs in 100 days (and improved his blood panels!). I thought, this is for me! What’s 100 days out of my life to reach a goal I’ve had for so long but never managed to reach. Just shakes is a challenge because there is so much psychological chatter that goes on when not eating “real food” (meaning food you have to chew). However, I’m working through it and finding some success. For one week I did two shakes a day with a sensible dinner to prime myself (hadn’t eaten keto for a good six months). Three days ago I started the shakes only. My goal is 100 days, however I’ll evaluate as I go along, and if at any point I want to go back to two shakes and a healthy, keto meal, I’ll do that. But for now, I’m finding the three shakes a day satisfying. The flavors are all incredible and varied so you’re not feeling like you’re drinking the same thing over and over. The transition back into ketosis seems less abrupt this time, and I attribute that to the electrolytes in the shake powder. I’m using grass fed butter as my fat source, and that makes the shakes satiating and extremely satisfying. The only concern I have is the low fiber count in the shakes. Three shakes provides roughly 25 grams of fiber which is the daily requirement for women, however men’s daily requirement is between 35-40 grams. So I’m playing with the idea of adding ground chia seeds (which provide 0 net carbs and 5 grams of fiber per tablespoon) to my shakes to up the fiber. I’ll keep checking my ketones as I do this to make sure it allows me to stay in ketosis. I’m hoping that by the third week of December (when my 100 day challenge is up) I can proudly say I weigh 190 lbs!

Tod K.
Sample bundle

I have only tried 2 flavors from my bundle. Mocha and Strawberry. I had the strawberry the morning after I mixed it. And it was not that great. So the next day I mixed the mocha let it stay in the fridge for 4 days and it tasted amazing. It was so much better. Over all I’m new to keto and to keto chow so still going through trial and error. But happy with the product.

Ashley H.

I love the chocolate and strawberry flavors. I found, for me, adding more water to make it thinner tastes just like chocolate milk or strawberry milk. The orange cream is very tasty also!!

Suzanne K.
Keto Chow individual packets

I Love the option to purchase the individual packets I can get all the different flavors for variety I’ve tried almost every flavor and every one has been delicious it’s a great way to find your favorite flavor my problem is I have many favorites a plus is if your traveling or for work they perfect for that.

Lisa C.
Great Product, Great Customer Service!

I placed an order for 2 of my favorite flavors and 1 of them was delivered ripped. I sent a message with pictures that night and by morning, I’d had a message from customer service and notice that a replacement was being sent—I had it within 1 business day! I was terribly impressed by that, as much as I’m impressed by the flavors. I’m nearly 60 pounds down, over half of which has been thanks to Keto Chow. This has been the only shake I can drink because it doesn’t nauseate me and I ENJOY IT! I look forward to drinking it during my non-fasting times. I told my sister about it too and she’s just as pleased—we rave about it all the time over text. I’m ECSTATIC that I’ve found this product and I’ll be using it as I continue onward on my weight loss journey and beyond (because it’s SO DANG GOOD!!). THANK YOU FOR ALL YOU DO!!

Alisa R.
Awesome product !!!!!!!

For anyone on keto looking for a great meal replacement shake look no further ! Keto Chow is hands down the best out there, I have tried damn near every keto shake brand out there and everyone seemed to let me down. Then I saw an advertisement about the pistachio keto chow and had to try it, after trying the pistachio I absolutely loved it and blacked out on their website and ordered like five of every flavor and after trying them all I haven’t found a flavor I don’t like. Now I order the large bags since it’s a better bang for your buck !

Yummy flavors, and makes you feel great!

For the past several months I have been replacing my breakfast and lunch with salted caramel and chocolate peanut butter. Wowza! These flavors are sweet! Having a crazy sweet tooth, these were perfect for me and they really help me get through the day. I’m a high school teacher with a toddler at home and am non-stop running around, especially during lunch time! Drinking these shakes totally help with that busy schedule, has awesome vitamin and minerals, and for 10 hours (that’s how long I work everyday 😉) I’m not hungry AT ALL. since I started keto chow in July, I’m down 20lb 😁 and love fitting in my prepregnancy clothes again. Here’s how I make it: pour 14oz of warm(not hot!) Water in the blender bottle, then add grass fed butter (heavy cream is gross), wait for butter to melt, and finally and the powder and shake it up! I add ice afterwards to cool it down. There is so much flavor that I’ve found it still tastes great even after adding a total of 20oz of water haha. Enjoy the product!

M. Conn

The shakes are delicious and kept me full for most of the day. I like how easy it is to adjust the thickness of the shakes too. I will definitely continue to buy this product and I’m looking forward to trying all the different flavors. Received my order quickly too.

Susan F.
1st time order

so far all that I have tried are very tasty. They keep me full. I do add my fats!. My husband has been impressed as well and he is pickier then I have ever been.
We have been keto for 6 month or longer. He doesn’t know he is on a diet! Thats the best part

Suzanne D.
Loved the easy checkout process and the product

Im really picky with the shakes I buy and I have to say that this one is the best Ive ever had! The flavor is amazing and it fills me up for long time that Ive been having one meal a day on top of the shake (different times). The checkout process is super easy and the website is super customer friendly and informative.
I plan to keep buying this product even when I have met my weight loss goal!

Milena G.

I purchased the sample pack so I could try the flavors before purchasing. I tried to vanilla first, figuring I would like that one the best – I was wrong! The vanilla was the only one that I did not like. The chocolate, mocha, and caramel were delicious!!! I just made the snickernoodle for tomorrow’s breakfast and it smelled amazing! I’m going to place my next order right now!

Jessica P.
So great!!

I have tried SO many different meal replacement shakes from the very popular MLM ones to some that are less popular, and keto chow is by far the best I’ve ever had! It is so smooth and thick. Not gritty or chalky at all. I have only tried the banana and pistachio so far and I am looking forward to trying so many others!!

Katie K.
By |2020-09-21T06:18:02-06:00September 21st, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , , |