Bottle of SALTT electrolye supplements

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Electrolytes

21 Products

What Makes Our Supplements Special

Gluten-Free

Zero Sugar

Vegan

Non-GMO

Ultra Low Carb

Nutritional Transparency

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Why Do I Need Electrolytes

Why do I need
electrolytes?

A pattern of electric nodes

Why do I need electrolytes
if I'm not an athlete?

Recent research is showing that we need far more electrolytes than we've been told. And the benefits of balanced electrolytes are not limited just to extreme sports enthusiasts and marathon runners. The growing list of those benefits includes improved mood, energy, mental clarity, muscle health (especially relief from muscle cramps!), and more.

Hydration
Balance

No matter how much water you drink, it's electrolytes that make sure your cells get the nutrients and hydration they need to function.

Nerve Signal Transmission

Electrolytes are conductors in your body, bringing electrical signals to your muscles and nerves.

A woman sitting with a water bottle

Cognitive
Function

Your brain loves these minerals just as much your muscles do! Proper levels of key electrolytes leads to better mental clarity, and improved mood regulation.

Heart Health

Because electrolytes are conductors of electricity, they play a crucial role in keeping your heart healthy.

A woman meditating

Muscle Function

Electrolytes, especially magnesium, are responsible for delivering messages from your brain to your muscles, telling them when to contract, and when to relax.

Exercise Performance

By boosting hydration and energy (without caffeine), electrolytes support performance and recovery.

A man golfing
a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.6/5 stars based on 39k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Convenient bottle

Russ Wood

 - 

Jan 29, 2025

Like the bottle, very convenient and mixes up well, ordered...

28 oz. Keto Chow BlenderBottle®

Russ Wood

 - 

Jan 29, 2025

Like the bottle, very convenient and mixes up well, ordered 2 more
28 oz. Keto Chow BlenderBottle®

Jamie Lumpkin

 - 

Jan 29, 2025

28 oz. Keto Chow BlenderBottle®

28 oz. Keto Chow BlenderBottle®

Jamie Lumpkin

 - 

Jan 29, 2025

28 oz. Keto Chow BlenderBottle®
Honest opinion

Esther Tollefson

 - 

Jan 29, 2025

The Flavors were good, I added iso protein powder, Kodiak...

Keto Chow Custom Starter Kit

Esther Tollefson

 - 

Jan 29, 2025

The Flavors were good, I added iso protein powder, Kodiak protein oatmeal and half goats milk/half water to make my own " overnight oats " fiber , protein, calcium and other nutrients that help support a meal or just a snack. All in all not a bad product, could see a franchise like this branch out to so much more.
Love this stuff in my

Linda L McBee

 - 

Jan 29, 2025

Love this stuff in my coffee for hot chocolate or...

Keto Chow Chocolate

Linda L McBee

 - 

Jan 29, 2025

Love this stuff in my coffee for hot chocolate or heavy whipping cream it makes chocolate ice cream!!
Not very impressed. Did not

STEPHANIE PIERPONT

 - 

Jan 29, 2025

Not very impressed. Did not like taste.

Keto Chow Essentials Starter Kit

STEPHANIE PIERPONT

 - 

Jan 29, 2025

Not very impressed. Did not like taste.
Bitter

Samantha Wright

 - 

Jan 29, 2025

Maybe if you like black coffee you might like this...

Keto Chow Mocha

Samantha Wright

 - 

Jan 29, 2025

Maybe if you like black coffee you might like this flavor but it was bitter and did not taste good, which I like all flavors I’ve tried in the past minus this one.
My favorite

Sue Jarrett

 - 

Jan 29, 2025

My favorite

Keto Chow Chocolate

Sue Jarrett

 - 

Jan 29, 2025

My favorite
Meh

Kelly Trojovsky

 - 

Jan 29, 2025

It had a weird flavor, nothing remotely close to a...

Keto Chow Classic Cake Donut

Kelly Trojovsky

 - 

Jan 29, 2025

It had a weird flavor, nothing remotely close to a doughnut.
I love your product.

Vanessa Senediak

 - 

Jan 29, 2025

I love your product.

Keto Chow Caramel Macchiato

Vanessa Senediak

 - 

Jan 29, 2025

I love your product.
Chocolate Peanut Butter Keto Chow

Wendy Franklin

 - 

Jan 29, 2025

Chocolate Peanut Butter Keto Chow

Keto Chow Chocolate Peanut Butter

Wendy Franklin

 - 

Jan 29, 2025

Chocolate Peanut Butter Keto Chow
Amazing flavor

Richard Klages

 - 

Jan 29, 2025

Amazing flavor

Keto Chow Raspberry Cheesecake

Richard Klages

 - 

Jan 29, 2025

Amazing flavor
its too expensive. i need

Customer

 - 

Jan 29, 2025

its too expensive. i need 60 grams of protein in...

Keto Chow Gingerbread

Customer

 - 

Jan 29, 2025

its too expensive. i need 60 grams of protein in the morning, 365 days year thats 3500.00 a year its just not practical.
Keto Chow Essentials Starter Kit

Regina Compton

 - 

Jan 29, 2025

Keto Chow Essentials Starter Kit

Keto Chow Essentials Starter Kit

Regina Compton

 - 

Jan 29, 2025

Keto Chow Essentials Starter Kit
Very tasty and convenient

Rita Schimsa

 - 

Jan 28, 2025

Very tasty and convenient

Keto Chow Chocolate Peanut Butter

Rita Schimsa

 - 

Jan 28, 2025

Very tasty and convenient
"I'm Doing This For Me!"

Anthony Caramanico

 - 

Jan 28, 2025

Keto Chow is delicious, easy and really has made the...

myChow Surprise Kit Subscription

Anthony Caramanico

 - 

Jan 28, 2025

Keto Chow is delicious, easy and really has made the path of loosing weight and following the ketogenic diet simpler and cleaner while getting excellent nutrition. Loosing weight will benefit everyone around me, but most importantly, I'm doing this for me!
I just started, I am

Dana Elliott

 - 

Jan 28, 2025

I just started, I am waiting to see if I...

Keto Chow Custom Starter Kit

Dana Elliott

 - 

Jan 28, 2025

I just started, I am waiting to see if I am pleased. They taste good so far. But expensive. Dana
Chocolate Keto Chow

shirley jacob

 - 

Jan 28, 2025

Chocolate Keto Chow

Keto Chow Chocolate

shirley jacob

 - 

Jan 28, 2025

Chocolate Keto Chow
Excited to try them all!

Nickie Guinn

 - 

Jan 28, 2025

The starter kit is a great value! One packet makes...

Keto Chow Custom Starter Kit

Nickie Guinn

 - 

Jan 28, 2025

The starter kit is a great value! One packet makes two shakes for me, since I add ice and blend it up like a milkshake. I have only tried the Irish Cream, but it is SO yummy!
Taste pretty good

Diane Smith

 - 

Jan 28, 2025

Taste pretty good

Keto Chow Essentials Starter Kit

Diane Smith

 - 

Jan 28, 2025

Taste pretty good
Very over priced

Gwen Chapman

 - 

Jan 28, 2025

Great product. Astronomically over priced. $5 a shake is outrageous

Keto Chow Custom Starter Kit

Gwen Chapman

 - 

Jan 28, 2025

Great product. Astronomically over priced. $5 a shake is outrageous
great stuff

Gorgeous Rose Quaranta

 - 

Jan 28, 2025

great stuff

Keto Chow Essentials Starter Kit

Gorgeous Rose Quaranta

 - 

Jan 28, 2025

great stuff
Essentials Starter Kit

Clara Knight

 - 

Jan 28, 2025

Essentials Starter Kit

Keto Chow Essentials Starter Kit

Clara Knight

 - 

Jan 28, 2025

Essentials Starter Kit
Maple Waffle

DeEdra

 - 

Jan 28, 2025

These make the best chaffles. After trying the single...

Keto Chow Maple Waffle

DeEdra

 - 

Jan 28, 2025

These make the best chaffles. After trying the single pack I bought two big bags with my subscription plan. It's a limited edition and I wanted enough to last me all year. I haven't tried it as a shake or cremi yet.
Have really enjoyed. Super yummy!!

Paula Kovach

 - 

Jan 28, 2025

Have really enjoyed. Super yummy!!

Keto Chow Essentials Starter Kit

Paula Kovach

 - 

Jan 28, 2025

Have really enjoyed. Super yummy!!
Wow Just Wow!

Anthony Sasso

 - 

Jan 28, 2025

Every flavor tastes exactly like the picture! I've had countless...

Keto Chow Essentials Starter Kit

Anthony Sasso

 - 

Jan 28, 2025

Every flavor tastes exactly like the picture! I've had countless protein shakes over the years and they always take fake or manufactured, not Keto Chow. I applaud them for taking the time to fine tune their flavors to mimic the real thing.
So good!

Kara Majchrzak

 - 

Jan 28, 2025

This is so good! Sweet, Salty, and Filling!

Keto Chow Salted Caramel

Kara Majchrzak

 - 

Jan 28, 2025

This is so good! Sweet, Salty, and Filling!
The best

Candice Pepe Schwed

 - 

Jan 28, 2025

This is favorite and I have it on repeat

Keto Chow Raspberry Cheesecake

Candice Pepe Schwed

 - 

Jan 28, 2025

This is favorite and I have it on repeat
One of my flavors

Pedro Barbosa

 - 

Jan 28, 2025

It is great with my morning coffee

Keto Chow Chocolate Mint

Pedro Barbosa

 - 

Jan 28, 2025

It is great with my morning coffee
Delicious

Mary Stapleton

 - 

Jan 28, 2025

Oh my goodness! I’ve been making these espresso shakes, a...

Keto Chow Custom Starter Kit

Mary Stapleton

 - 

Jan 28, 2025

Oh my goodness! I’ve been making these espresso shakes, a scoop of collagen, and heavy cream with your Keto Chow and some ice. Blend. I’m in love. My breakfast! Yummy Delicious 😋
Caramel Macchiato

Darlene Archer

 - 

Jan 28, 2025

One of my favorites, especially in coffee!!

Keto Chow Caramel Macchiato

Darlene Archer

 - 

Jan 28, 2025

One of my favorites, especially in coffee!!
Delicious!!

Julie Bittel

 - 

Jan 28, 2025

I love peanut butter, and especially the Keto Chow peanut...

Keto Chow Peanut Butter

Julie Bittel

 - 

Jan 28, 2025

I love peanut butter, and especially the Keto Chow peanut butter shake! Soooo delicious!
Delicious

Doris Hollifield

 - 

Jan 28, 2025

So thankful I found this product. Delicious and healthy!

myChow Surprise Kit Subscription

Doris Hollifield

 - 

Jan 28, 2025

So thankful I found this product. Delicious and healthy!
Sad to see it go

Susan Fitzsimons

 - 

Jan 28, 2025

One of my favorite ones to add to my coffee....

Keto Chow Irish Cream

Susan Fitzsimons

 - 

Jan 28, 2025

One of my favorite ones to add to my coffee. I hate to see it go!
Tastes great and so convenient!

Julie

 - 

Jan 28, 2025

I love my keto chow and the surprise boxes get...

myChow Surprise Kit Subscription

Julie

 - 

Jan 28, 2025

I love my keto chow and the surprise boxes get me to try flavors that I may not have ordered on my own. I honestly have enjoyed every flavor. The shakes are so convenient and keep me full to my next meal.
Custom Starter Kit

Amanda Wagner

 - 

Jan 28, 2025

Custom Starter Kit

Keto Chow Custom Starter Kit

Amanda Wagner

 - 

Jan 28, 2025

Custom Starter Kit
Delicious and filling

Charity

 - 

Jan 28, 2025

Shakes are delicious and filling. Easy to mix. Very tasty!

Keto Chow Custom Starter Kit

Charity

 - 

Jan 28, 2025

Shakes are delicious and filling. Easy to mix. Very tasty!
Consistent quality

Shawna Wimmerstedt

 - 

Jan 28, 2025

I was a little disappointed that the mineral drops are...

Keto Chow Daily Minerals Drops or Capsules

Shawna Wimmerstedt

 - 

Jan 28, 2025

I was a little disappointed that the mineral drops are still packaged in plastic. I heard that Keto Choice was now using glass bottles. I didn't find that option.
First time trying and have

Angi Metzger

 - 

Jan 28, 2025

First time trying and have to say so far the...

Keto Chow Essentials Starter Kit

Angi Metzger

 - 

Jan 28, 2025

First time trying and have to say so far the salted caramel and chocolate were really good. I tried the caramel with half and half and water, but the chocolate I upped it with a splash of olive oil and heavy cream and oh it was like a milkshake. I am just starting on Keto but will be trying other flavors.
Top Notch

Stanley Sawicki

 - 

Jan 27, 2025

This flavor is delicious. I highly recommend it.

Keto Chow Chocolate Toffee

Stanley Sawicki

 - 

Jan 27, 2025

This flavor is delicious. I highly recommend it.
Honestly the chocolate toffee was gross

Jessica Maddox

 - 

Jan 27, 2025

I like that it’s high protein and healthy. I love...

Keto Chow Chocolate Toffee

Jessica Maddox

 - 

Jan 27, 2025

I like that it’s high protein and healthy. I love things that are Chocolate and Toffee so I was very disappointed that the flavor was not great. It just honestly tasted weird.
Electrolyte

Nancy Casas

 - 

Jan 27, 2025

Says no sugar, but there is substitute and it is...

SALTT Electrolyte Drink Mix

Nancy Casas

 - 

Jan 27, 2025

Says no sugar, but there is substitute and it is horrible, the aftertaste. I did not know it would taste sweet either. I wish I could exchange it for plain, I bought 3 bags... Will not be back.
Salted Caramel Keto Chow

Connie Bixby

 - 

Jan 27, 2025

Salted Caramel Keto Chow

Keto Chow Salted Caramel

Connie Bixby

 - 

Jan 27, 2025

Salted Caramel Keto Chow
This design prevented the last

Christopher Hernandez

 - 

Jan 27, 2025

This design prevented the last issue I had with my...

Keto Chow Daily Minerals Drops or Capsules

Christopher Hernandez

 - 

Jan 27, 2025

This design prevented the last issue I had with my keto chow. I enjoy the daily minerals. I also appreciate keto chow making the issue I originally had with my order, and made it right. Top shelf customer service
Chocolate Keto Chow CORE -

Tina Perez

 - 

Jan 27, 2025

Chocolate Keto Chow CORE - Stevia

Keto Chow Chocolate CORE - Stevia

Tina Perez

 - 

Jan 27, 2025

Chocolate Keto Chow CORE - Stevia
Maple Waffle Keto Chow

Joe Polito

 - 

Jan 27, 2025

Maple Waffle Keto Chow

Keto Chow Maple Waffle

Joe Polito

 - 

Jan 27, 2025

Maple Waffle Keto Chow
An enjoyable addition

Crystal Rivard

 - 

Jan 27, 2025

We very much appreciate the combination on minerals in an...

Keto Chow Daily Minerals Drops or Capsules

Crystal Rivard

 - 

Jan 27, 2025

We very much appreciate the combination on minerals in an easy to use liquid form, excellent product
The flavor is great and it’s so easy to make!

Jeremy Taylor

 - 

Jan 27, 2025

The only complaint I have is that the seal on...

Keto Chow Chocolate

Jeremy Taylor

 - 

Jan 27, 2025

The only complaint I have is that the seal on the bag has ripped off when I open it the last three times I’ve got the chocolate bulk size bag.
Love the protein shake.

Tina Ferrarotti

 - 

Jan 27, 2025

Doing keto I have cut pretty much all of my...

myChow Surprise Kit Subscription

Tina Ferrarotti

 - 

Jan 27, 2025

Doing keto I have cut pretty much all of my sugar out of my diet. This is a nice treat for me. I look forward to it on the daily basis. The taste is amazing not chalky at all.
Favorite first thing in the morning

Mandy Smith

 - 

Jan 27, 2025

Really yummy… everyday use. Day after day. Never get tired...

Keto Chow Strawberry Cream

Mandy Smith

 - 

Jan 27, 2025

Really yummy… everyday use. Day after day. Never get tired of this one.
Yummy goodness!!

Norma Peterson

 - 

Jan 27, 2025

I love it!! And the egg nog is amazing too!

Keto Chow Blueberry Pie

Norma Peterson

 - 

Jan 27, 2025

I love it!! And the egg nog is amazing too!

Review Filter

Category

Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

When and How to Use

When &
How to Use

Electrolytes can be taken at any time of day.
Here are some specific situations where you
may find them particularly helpful.

An alarm clock on a blue background
During or after a workout

Boost hydration and energy (without caffeine) so you can stay active for longer.


We recommend:
SALTT Electrolyte Drink Mix

Ease sleep issues

Electrolytes, particularly magnesium, play a crucial role in helping you fall and stay asleep.


We recommend:
Magnesium Drops

Kick the afternoon slump

Add electrolytes to your routine for a second wind in the last few hours of the work day.


We recommend:
Electrolyte Drops or SALTT

After a party

A factors that contributes to hangover symptoms is dehydration, so electrolytes are a great way to speed up recovery.


We recommend:
SALTT Electrolyte Drink Mix

Prevent keto flu

If you’re cutting back on carbs, electrolytes can help the transition and prevention of a series of symptoms called “the keto flu.”


We recommend:
Daily Minerals or Electrolyte Drops

Before intermittent fasting

If you incorporate intermittent fasting, electrolytes can help you stay feeling energized longer during your fast.


We recommend:
Fasting Drops

How to Use

Illustrated powder being poured into a cup of water.

Powders

Add packs of electrolytes to 19-24 ounces of water and mix together.

Illustrated drops being poured into a cup of water.

Liquid Drops

Dilute recomended dose in 28-24 ounces of water.

Illustrated capsules.

Capsules

Take the recommended dose daily with water or other beverage.

Let's Compare
Electrolytes

Electrolyte Type
Usage
Sodium
Potassium
Magnesium
Includes Trace Minerals
Flavored
SALTT Electrolyte Drink Mix
Ideal for everyday use
968mg
408.3mg
177.6mg
Daily
Minerals*
Ideal for everyday use
200mg
333.3mg
133.3mg
Electrolyte Drops & Capsules*
Use after a workout
255mg
265mg
90mg
Magnesium Drops & Capsules*
Use before bed
30.5mg
25.6mg
203.3mg
Fasting
Drops*
Supports intermittent fasting
1341.4mg
134.1mg
219.5mg

*Milligrams (mg) based on drops serving size of 1 tablespoon. For specific capsule nutritional info refer to product labels.

FAQ

Will electrolytes break a fast?
Our unsweetened and unflavored electrolyte options do not break a fast. The flavored electrolytes from SALTT by Keto Chow do contain 2 or 3 calories per serving. This is few enough that it should not break a fast, but if your preference is too avoid any calories during your intermittent fasting, you will want to select one of the unsweetened and unflavored options.
What is magnesium? Why does it matter?
Magnesium is a mineral, just like potassium and sodium, but it’s one that we tend to hear less about. It’s also a bit more difficult to find large amounts, at least in foods that most of us regularly eat. It plays an important role in helping you fall and stay asleep, and is also responsible for helping your muscles contract and relax.
Do I need to have food with my electrolytes?
We do recommend taking the unsweetened and unflavored electrolyte options with a meal, but some people find it is not needed.
How much should I use in a day?
Start with one serving, and see how you feel! If you’re especially active, or if it’s particularly hot outside, you’re likely to benefit from an additional serving or two.
Why do I need electrolytes if I’m not an athlete?
Recent research is showing that we need far more electrolytes than we’ve been told. And the benefits of balanced electrolytes are not limited just to extreme sports enthusiasts and marathon runners. The growing list of those benefits includes improved mood, energy, mental clarity, muscle health (especially relief from muscle cramps!), and more.