Please note: this isn't the full mix and if you're getting the regular flavored mix, you don't need to get this.

The Base Powder (Just the Minerals and Vitamins) is mainly for international customers who want to save on shipping - it's everything but the protein (which is the #1 ingredient by weight and volume in Keto Chow). We have some additional details and info about the Base Powder on this page. When you mix it with the appropriate amount of protein powder you will end up with 21 meals worth of Keto Chow. Works great with

Dymatize Elite 100% Whey (this is what was used in Keto Chow 1.9)
Dymatize ISO100
Isopure
Optimum Nutrition Gold
MyProtein Impact Whey (among others, most of their offerings are super low in carbs)
Egg White Protein Powder
And if you don't like Whey protein, there are a myriad of ones available that use casein, beef, soy, rice, and other protein sources! Just look for one with 2g of (non-fiber or "net") carbs per 28g or so of protein.

About Keto Chow

Keto Chow is a nutritionally complete, ultra low-carb meal that tastes like melted ice cream. Yep. It's THAT good. Don't worry, though: it doesn't have to replace your bacon and steak if you don't want it to. But when you're in a rush (eating breakfast in the car, stuck at your desk for lunch, etc.), Keto Chow is designed to be the perfect meal. With 30+ deluxe and mouthwatering flavors to choose from (including nostalgic favorites like Cookies and Cream, S'mores, Apple Pie, and more), there are plenty of options to see why Keto Chow is the world's tastiest health food.