Pumpkin Spice Caramel Keto Chow


In stock

Nothing screams cold weather more than spiced, hearty pumpkin, with some added sweetness to make Pumpkin Spice Caramel Keto Chow an indulgent meal–enough to convert the staunchest pumpkin spice critic. The bulk meal bags of this seasonal flavor are only available in the fall and winter. Our Glazed Double Pumpkin Scones are a delicious use for this popular flavor.

The large 21 meal packages are available on a seasonal basis, we will restock them in the fall. Because this flavor tends to sell well at one time of year and not others, we decided that we would have the large bags available on a seasonal basis where they are stocked in the fall and are not restocked again until the next fall.

What exactly does “fall” mean? When will they be available again? We will share on our social media when they are back in stock. You can also sign up for our newsletter to be notified via email.

Is there any way to get this flavor out of season?  The single meal packets will continue to be available year-round.

How to make Keto Chow:


Add heavy cream, melted butter, oil… whatever fat source you like into a 20oz Blender Bottle. This is where you can customize the amount for your particular calorie needs. Try our calculator here to see how much fats you need.


Either one packet (single-serve) or one scoop (bulk meal bag).


Add 14oz warm water (or up to the 20 oz line)… and shake!


Refrigerate for 30 minutes (overnight brings out even more yumminess).

What fat sources can I use? →

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.

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Know what's in your Chow

We have the highest standards for the ingredients we use in Keto Chow, making sure you get the delicious taste you deserve and the nutrition your body needs.

Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Sea Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Chloride, Potassium Chloride, Natural and Artificial Flavor, Beta Carotene, Caramel Color, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopheryl Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Pumpkin Pie Spice (Cinnamon, Ginger, Nutmeg, Allspice), Sucralose, Sunflower Lecithin.

Contains: Milk Protein.

Customer Reviews

Based on 26117 reviews
Deborah Bridges

Love the ice cream

Lyndzee Walker
Liquid butter finger! Salted caramel.

It's my favorite flavor so far, pistachio being a close second. Just the right amount of salt and sweetness without being overpowering, it reminds me of the candy bar.

Janine Bate
Best flavor above all!

This is most consistently my favorite flavor! Though others often become runner-up, none have beat this one yet. Though when I need some variety, I go to any of my many runner-up flavors. After years of drinking the exact same Chocolate Royale flavor of Slim Fast, only to discover all the sugars in it, its now nice to have a huge variety of much healthier and loveable meal replacement shakes! ❤ Thank you, Keto Chow!

Diane L
Love Keto Chow

Favorite is chocolate toffee. Makes great icream.

Patti Craft
chocolate toffee

The chocolate toffee is very good. We like it best when mixed with the chocolate peanut butter.

Justin Miller
Cookies &Cream = Plain

It's not great. All it tastes like to me is just glass of milk that cookies might have been dipped in.
Not to sound rude, but it's the only thing I purchased that I wish I didn't.

Holly Handson

This is a yummy treat! I wish it weren’t so expensive

Cindy Hawkins
Chocolate Toffee - my favorite!

It was the first flavor I tasted that I rated with a 10 out of 10. Most of the other flavors were 6-8. I waited until that flavor went on sale and then bought 2 of them. Big bags. I'm not sure the money saved was worth the wait - but it's how I roll.

P. Janssen
Every flavor is amazingly delicious.

Every flavor I try tastes so good. Keto chow is amazing. YUMMMM