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Keto Chow Chocolate Frosty by Amanda

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Keto Chow Chocolate Frosty by Amanda
I have a confession to make. I’ve been churning this ice cream frosty every night for a week to make it just right for you when really it was perfect the first time!! 🤣 and if you’re thinking dang that seems like a lot of work...as long as you have an ice cream maker (I love my kitchenaid one!) this recipe is a breeze!
Instructions
  1. Mix all ingredients with blender until smooth and thick.
  2. You can refrigerate for a couple of days or churn it right away.
  3. Pour into ice cream bowl and churn for 15 minutes.
  4. You can freeze after churning for up to 30 minutes to harden or eat right away.
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By |2019-07-11T10:48:04-06:00June 18th, 2019|Tags: , , , |0 Comments

Magic Chocolate Toffee Almond Fudge Bombs

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Magic Chocolate Toffee Almond Fudge Bombs
Why is this fudge magic? Because it’s ridiculously easy to make, super ketogenic, and rich and delicious enough to crush any chocolate craving. It mixes together in just a couple minutes and is easy to keep on hand stored in the freezer. You can also soften it to room temperature to use as a frosting or spread. Equipment: Silicone candy mold, or square dish
Keto-Chow-Magic-Chocolate-Toffee-Fudge-Bombs
Prep Time 5 minutes
Passive Time 1 hour
Servings
1-ounce servings
Ingredients
Prep Time 5 minutes
Passive Time 1 hour
Servings
1-ounce servings
Ingredients
Keto-Chow-Magic-Chocolate-Toffee-Fudge-Bombs
Instructions
  1. Blend the butter and almond butter together with an electric mixer or wooden spoon.
  2. Add the keto chow and cocoa powder and mix until fully blended.
  3. Taste and add additional sweetener if you want a sweeter fudge.
  4. Fill silicon candy molds or a small square container with the fudge mixture and place in freezer to chill until firm.
  5. Pop the fudge pieces out of the silicone candy molds or cut into small pieces if you chilled it in a container.
  6. Store in an air tight container or plastic bag in the freezer.
Recipe Notes

Yield: 8 1-ounce servings

Taffiny Elrod April 2019

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By |2019-07-23T11:27:07-06:00May 9th, 2019|Tags: , , |0 Comments

Strawberry Coconut Keto Chow Smoothie

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Strawberry Coconut Keto Chow Smoothie
Smoothies are convenient and delicious, especially when the weather begins to warm. But if you are following a ketogenic way of eating you have most likely given up your old fruit and yogurt laden smoothies. This smoothie is creamy, delicious, fruity and cool and it won’t break your carb bank. Equipment: blender
KetoChow Strawberry Smoothie
Prep Time 5 minutes
Passive Time 1 overnight
Servings
smoothie
Ingredients
Prep Time 5 minutes
Passive Time 1 overnight
Servings
smoothie
Ingredients
KetoChow Strawberry Smoothie
Instructions
  1. Mix the scoop of keto chow and the water in a shaker cup and refrigerate at least two hours, preferably overnight.
  2. To make your smoothie, combine the prepared keto chow, coconut milk, ice cubes and strawberry in the blender and blend until smooth.
  3. Pour into a tall glass and enjoy
Recipe Notes

Yield: 16 ounces

Taffiny Elrod
May 2019

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By |2019-07-09T14:41:15-06:00May 8th, 2019|Tags: , , |0 Comments

Keto Chow Carrot Cake

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Keto Chow Carrot Cake
Works as a round cake or as cupcakes!
Course Desserts
Cuisine US
Prep Time 10 minutes
Cook Time 30 minutes
Servings
cupcakes
Course Desserts
Cuisine US
Prep Time 10 minutes
Cook Time 30 minutes
Servings
cupcakes
Instructions
Cake
  1. Mix together (immersion blender works great) butter, sweeteners and the eggs.
  2. Add the ketochow, almond flour, baking powder, and cinnamon and blend again
  3. Add carrots and blend for the last time.
  4. Add batter to buttered pan or baking dish (see note)
  5. Bake on 350 for 30-35 minutes or until cake bounces back when you touch it.
Frosting
  1. Blend with immersion or whip together until thick and smooth
Recipe Notes

You can make this in basically any kind of pan but the baking time will vary. I used a 10 inch round pan and also a cupcake pan with papers. My cupcakes took half the time. Makes roughly 16 cupcakes You may use one kind of sweetener if you wish.

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By |2019-04-15T16:28:30-06:00April 18th, 2019|Tags: , , |1 Comment

Strawberry Keto Chow Coconut Cream Roll Cake

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Strawberry Keto Chow Coconut Cream Roll Cake
What could be better than a light strawberry sponge cake rolled around whipped cream, fresh strawberries and toasted coconut? It takes a little bit more time and attention than the average cake but it’s a show stopper that will make any occasion extra special. The cake stays surprisingly tender, moist, and really tastes like a traditional sponge cake.Equipment: electric mixer, 15” X 10” jelly roll pan, parchment paper, a clean dry kitchen towel
Course Desserts
Cuisine US
Prep Time 30 minutes
Cook Time 10 minutes
Passive Time 20 minutes
Servings
slices
Ingredients
Cake
Filling
Course Desserts
Cuisine US
Prep Time 30 minutes
Cook Time 10 minutes
Passive Time 20 minutes
Servings
slices
Ingredients
Cake
Filling
Instructions
Preparation
  1. Line the jelly roll pan with parchment paper and lightly oil the parchment paper
  2. To toast the coconut spread it out on an ungreased pan and bake in the oven at 325 until it begins to turn golden and smells fragrant. About 10 minutes. Set aside to cool.
Cake
  1. Beat the egg yolks with the sweetener until the color is light yellow and ribbons form when the beaters go through. Add the food coloring and mix in if using now.
  2. In a separate bowl with very clean beaters whip the egg whites until they begin to foam, sprinkle in the sweetener and continue to beat until stiff peaks form.
  3. Fold 1/3 of the egg whites into the egg yolk mixture to lighten it. Then gently fold in the remaining egg whites until they are almost completely combined. Being careful to retain as much air in the egg whites as possible.
  4. Mix together the Keto Chow, coconut flour, gelatin, and baking powder and sprinkle them over the egg mixture. Gently fold the dry ingredients into the eggs.
  5. Using an offset spatula, spread the batter onto the prepared jelly roll pan and even it out as much as possible its ok if it looks a little bumpy.
  6. Bake in the preheated oven for 10-12 minutes until the cake is set, slightly golden around the edges but still tender and soft to the touch.
  7. Meanwhile sift a layer of powdered sweetener on a clean, dry kitchen towel.
  8. When it’s cool enough to touch carefully turn the cake over onto the towel and remove the pan.
  9. Gently peel the parchment paper away from the cake and using the towel roll the cake up the long way, with the cake rolled inside.
  10. Leave the cake rolled up in the towel to cool completely while you make the filling.
Filling
  1. Slice the strawberries into thin slices
  2. Whip the cream to stiff peaks.
  3. Unroll the cake and spread it with the whipped cream leaving about 1/2 inch of plain cake around the edges.
  4. Lay the strawberry slices over the whipped cream, and sprinkle with the toasted coconut. Gently reroll the cake. Using the towel to help hold it. Make sure not to roll the towel inside again.
  5. Place the cake on a platter and garnish with more whipped cream, strawberries, coconut, and powdered sweetener if desired.
Recipe Notes

You can store the filled cake wrapped in plastic wrap, refrigerated up to two days and garnish before serving. Taffiny Elrod March 2019

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By |2019-05-28T16:34:35-06:00April 16th, 2019|Tags: , , , |1 Comment

Chocolate Peanut Butter Keto Chow Lava Cake

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Chocolate Peanut Butter Keto Chow Lava Cake
Chocolate and Peanut Butter has got to be one of the greatest flavor combinations ever known. This little cake is just enough for one indulgent portion. Rich chocolate and silky peanut butter melting together in the perfect dessert.