For the most part, it was quite nice to be back on exclusively Keto Chow. The only real downside was that this experiment fell right in the middle of the run-up to Christmas with the accompanying parties and dinners. That sucks in that I passed on some really awesome Keto food that I normally would have eaten, but what better time of year to skip all that? =)
This experiment I didn’t limit myself to no other non-caloric sweeteners, so I did have some sugar-free gum every day or so. That was enough to keep the “filminess” I experienced with my teeth in my last experiment. I also used some “water enhancer” which helps me to drink more and stay hydrated.