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Buffalo Coleslaw

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Buffalo Coleslaw
The tangy crunch of this spicy Buffalo Coleslaw is the perfect side dish for any BBQ. This recipe was originally featured on Ruled.me, a website specializing in lifestyle change for weight loss.
Prep Time 15 minutes
Servings
people
Ingredients
Prep Time 15 minutes
Servings
people
Ingredients
Instructions
  1. In a small bowl, mix the coleslaw dressing: mayonnaise, hot sauce, apple cider vinegar, garlic powder, and salt (the longer the dressing sets before being mixed into the slaw, the more intense the flavor; I mixed my dressing the night before and as a result the coleslaw was VERY spicy).
  2. For the dressing I used Frank's Red Hot Wings Buffalo sauce. If using this hot sauce, I would recommend using about half that this recipe calls for because it was a little too hot.
  3. Remove blemished cabbage leaves and cut in half.
  4. Finely chop 1/2 of the cabbage, 1/2 of the onion, 2 celery ribs and place in a colander.
  5. Rinse the vegetables.
  6. Finely chop the chives.
  7. Place the rinsed vegetables and chives in a large mixing bowl.
  8. Pour dressing over vegetable mix.
  9. Toss thoroughly, incorporating all of the dressing into the coleslaw.
  10. Crumble 1 cup of blue cheese into the coleslaw and toss.
  11. Refrigerate coleslaw until ready to serve.
  12. For extra heat, plate and drizzle with hot sauce.
  13. Top with remaining chives and blue cheese.
  14. Serve and enjoy! This slaw is phenomenal on burgers or even mixed into green salads.
Recipe Notes

Nutrition Facts:

Calories: 115

Fat: 9 g

Carbs: 5 g

Protein: 3.9 g

Fiber: 1.5 g

Net Carbs:  3.5 g

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By |2018-05-16T12:31:22+00:00May 18th, 2018|Categories: Recipes|Tags: |0 Comments

Homemade Honey Mustard Vinaigrette

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Homemade (Honey) Mustard Vinaigrette
I guess you can use actual Honey, we'll be using powdered erythritol (Swerve). Originally from The Primal Kitchen Cookbook, this tangy, Honey Mustard Dressing is the perfect salad topper or marinade in under 5 minutes!
Prep Time 5 minutes
Servings
people
Ingredients
Prep Time 5 minutes
Servings
people
Ingredients
Instructions
  1. Original recipe from The Primal Kitchen (page 19).
  2. Add all ingredients to a jar or container with tight-fitting lid and shake well until combined (or blend in blender).
  3. Taste and adjust seasonings if needed; add water if consistency needs thinning.
Recipe Notes

Nutrition Information

Calories: 167

Fat: 18.7g

Carbs: 0.6g

Protein: 0g

Fiber: 0g

Net Carb: 0.6

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By |2018-04-30T07:40:48+00:00April 30th, 2018|Categories: Recipes|0 Comments

Low Carb Bread – Coconut Flour and Flax

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Low Carb Bread - Coconut Flour and Flax
This low carb, keto-friendly bread recipe was originally featured on Lisa's blog: Low Carb Yum. Being keto bread, it doesn't have the taste and texture of your typical bread from the grocery store. This bread is great for sandwiches, dipping in soup or just with some butter!
Prep Time 10 minutes
Cook Time 40 minutes
Servings
slices
Ingredients
Prep Time 10 minutes
Cook Time 40 minutes
Servings
slices
Ingredients
Instructions
  1. Preheat oven to 325 degrees.
  2. Grease the bread pan with coconut oil
  3. Sift coconut flour into a medium sized mixing bowl; incorporate ground flax, baking soda and salt.
  4. In a mixer, beat eggs. Mix in remaining wet ingredients.
  5. Add the mixed dry ingredients into the wet mixture and beat for 2 minutes. Batter will be very thick.
  6. Spread into batter into greased breadpan.
  7. Bake until toothpick comes out clean, about 40 minutes (I baked my bread in a convection oven and it was fully cooked within 35 minutes).
  8. Cool for 10 minutes, then remove from pan by flipping over and finish cooling on rack.
  9. After cooled, slice bread and serve with butter or other toppings of your choice.
Recipe Notes

Nutriton Information:

Calories: 96

Fat: 9g

Total Carb: 4g

Fiber: 3g

Net Carb: 1g

Protein: 4g

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By |2018-08-21T12:39:28+00:00January 8th, 2018|Categories: Recipes|Tags: |2 Comments