butter

/butter

Chocolate Peanut Butter Keto Chow Waffles

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Chocolate Peanut Butter Keto Chow Waffles
Chocolate + Peanut Butter + Low Carb = The worlds best combination! Create a delectable breakfast or a midnight snack in under ten minutes.
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Waffles
Ingredients
Waffles
Peanut Butter Sauce
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Waffles
Ingredients
Waffles
Peanut Butter Sauce
Instructions
  1. In a microwave safe bowl melt coconut oil. Heat waffle iron on high.
  2. Combine remaining waffle ingredients in mixing bowl and whisk until smooth (add more water if needed).
  3. Spray waffle iron with nonstick cooking spray. Place 1/2 of the batter in the iron. Cook until lightly golden brown (2-5 minutes depending on your iron); repeat.
  4. Remove from iron and cool.
  5. Beat heavy cream and swerve on high until stiff and fluffy. Once cool, top waffle with whipped cream.
  6. Heat peanut butter and butter in microwave for 30 thirty second intervals until melted. Add swerve and stir until smooth.
  7. Drizzle over waffle and enjoy!
Recipe Notes

Nutrition Information:

Waffle/Waffle with whipped cream and peanut butter sauce:

Calories: 284/ 542

Fat: 20.5 g/ 45.6 g

Net Carb: 1.6 g/ 4.5 g

Protein: 21.8 g/ 26 g

Carbs: 6.3 g/ 10.2 g

Fiber: 4.7 g/ 5.7 g

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By |2018-10-04T11:44:11+00:00November 28th, 2018|Categories: Recipes|0 Comments

3 Ingredient Keto Crepes with Homemade Berry Syrup

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3 Ingredient Keto Crepes with Homemade Berry Syrup
Protein packed, nearly carb free crepes, are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream.
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Crepes
Ingredients
Crepe
Whipped Cream
Berry Syrup
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Crepes
Ingredients
Crepe
Whipped Cream
Berry Syrup
Instructions
Crepe Instructions
  1. In a small bowl, whisk eggs and protein powder
  2. Slowly add almond milk until batter is the consistency of tomato soup.
  3. Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
  4. When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
  5. Roll crepes and set aside.
Whipped Cream Instructions
  1. Whip or blend heavy cream with swerve and vanilla until stiff.
Berry Syrup Instructions
  1. Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
  2. Top the crepes with fresh berries, cream, and syrup.
Recipe Notes

Nutrition for 1 Crepe

Calories: 50

Fat: 1.9g

Protein: 6.5g

Net Carb: 0.7g

Carbs: 1.9g

Fiber: 1.2g

Nutrition for Crepe with Whipped Cream and Syrup

Calories: 261

Fat: 24.4g

Protein: 7.5g

Net Carb: 3.1g

Carbs: 4.5g

Fiber: 1.4g

 

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By |2018-10-04T11:23:25+00:00October 10th, 2018|Categories: Recipes|Tags: , , |0 Comments

Keto Chow Chocolate Peanut Butter Truffle Cheesecake

Indulge in a rich combination of chocolate and peanut butter without blowing your carb intake. This Keto friendly Chocolate Peanut Butter Truffle Cheesecake tastes just as decadent as it looks.

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Chocolate Peanut Butter Truffle Cheesecake
Prep Time 30 minutes
Cook Time 90 minutes
Passive Time 2 hours
Servings
slices
Ingredients
Dark Chocolate Crust
Chocolate Peanut butter Cheesecake Filling
Chocolate Whipped Topping
Prep Time 30 minutes
Cook Time 90 minutes
Passive Time 2 hours
Servings
slices
Ingredients
Dark Chocolate Crust
Chocolate Peanut butter Cheesecake Filling
Chocolate Whipped Topping
Instructions
  1. Preheat the oven to 350 degrees. Place a sheet of parchment paper underneath a 6" round baking pan and trace the perimeter. You can optionally use a small springform pan if you have that available.
  2. Cut the traced circle leaving two long strips of parchment extending from the circle (creating handles).
  3. Cut two long rectangular strips of parchment paper (long enough to cover half the perimeter of the pan.
  4. Line the pan with parchment paper; place the circular shape in the bottom and the two rectangular pieces on the sides. Grease with coconut oil.
  5. Melt chocolate for crust by microwaving in 30 second increments, stirring in between. Add melted butter.
  6. Combine sweetener and flour with the chocolate mixture.
  7. Once crust is fully combined, press into the greased pan. Bake at 350 degrees for 10 minutes. Cool for another 10 minutes before topping with cheesecake filling.
  8. Beat cream cheese, egg, and swerve until smooth. Slowly add cream and almond milk while beating.
  9. Pour Chocolate Peanut Butter Keto Chow into the batter.
  10. Beat until smooth (add a couple more tablespoons of almond milk if mixture is too thick).
  11. Pour cheesecake batter over crust and smooth with a spatula.
  12. Melt Chocolate in 30 second increments.
  13. Drizzle melted chocolate onto cheesecake and swirl using a skewer or knife.
  14. Place pan in a water bath (oven safe pan 1/2 full) and bake for 30 minutes at 350 degrees. After a half hour, decrease the heat to 200 degrees and bake for an additional hour.
  15. Cool in fridge for 2-24 hours. Remove from pan by lifting parchment handles.
  16. Peel away parchment and decorate.
  17. Combine cream, Chocolate Keto Chow, and sweetener.
  18. Blend or whip until stiff.
  19. Pipe cream onto cheesecake in desired pattern.
  20. Place chocolate sauce in a bag
  21. cut a small hole corner. Drizzle for decoration.
  22. Cut into 6 slices and serve.
Recipe Notes

Nutrition Value

Calories: 334

Fat: 30.6 g

Net Carb: 4.2 g

Protein: 10.3 g

Carbs: 6.7 g

Fiber: 2.5 g

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By |2018-10-04T16:09:57+00:00October 4th, 2018|Categories: Recipes|Tags: , |0 Comments

Keto Chow Donuts

We used a 9 donut mold to make these and it’s been fantastic with any flavor of Keto Chow that we’ve tried. To get the nutrition info I made a recipe in cron-o-meter, which is what we prefer for tracking your food. Recipe originally by Cristy Davis from the Sofa King Facebook group (I think Kristina Wells helped too).

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Keto Chow Donuts
Easy and simple, use just about any flavor Keto Chow to make donuts
Prep Time 10 minutes
Cook Time 8 minutes
Servings
donuts (with glaze)
Ingredients
Donuts
Glaze
Prep Time 10 minutes
Cook Time 8 minutes
Servings
donuts (with glaze)
Ingredients
Donuts
Glaze
Instructions
  1. Mix all ingredients in a bowl
  2. fill the molds, they will rise quite a lot
  3. microwave for 8 minutes (or less if you want them more moist)
  4. glaze and enjoy!
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By |2018-09-12T08:25:20+00:00September 12th, 2018|Categories: Keto Chow, Recipes|Tags: , , , |0 Comments

Raspberry Cheesecake with Keto Chow

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Raspberry Cheesecake
Satisfy your sweet tooth with a slice of creamy, raspberry cheesecake. A sweet almond crust piled with decadent cheesecake, topped with fresh raspberry topping and whipped cream. Enjoy a luxurious dessert while maintaining your meal plan and fitness goals.
Prep Time 30 minutes
Cook Time 90 minutes
Passive Time 2 hours
Servings
slices
Ingredients
Crust
Cheesecake
Raspberry Topping
Whipped Topping
Prep Time 30 minutes
Cook Time 90 minutes
Passive Time 2 hours
Servings
slices
Ingredients
Crust
Cheesecake