Chocolate Peanut Butter Keto Chow

/Chocolate Peanut Butter Keto Chow

Chocolate Peanut Butter Keto Chow Lava Cake

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Chocolate Peanut Butter Keto Chow Lava Cake
Chocolate and Peanut Butter has got to be one of the greatest flavor combinations ever known. This little cake is just enough for one indulgent portion. Rich chocolate and silky peanut butter melting together in the perfect dessert.
Prep Time 5 minutes
Cook Time 20 minutes
Passive Time 5 minutes
Servings
lava cake
Ingredients
Prep Time 5 minutes
Cook Time 20 minutes
Passive Time 5 minutes
Servings
lava cake
Ingredients
Instructions
  1. Preheat oven to 325
  2. Butter a small (about 6 ounce) oven proof ramekin or bowl
  3. In a small bowl mix the peanut butter, unsalted butter, and confectioner’s sweetener together and set aside
  4. In another bowl beat the egg, then mix in the melted butter, and vanilla extract
  5. Add the keto chow, sweetener, cocoa powder and baking powder
  6. Mix everything together until you have a smooth batter
  7. Place about two-thirds of the batter in your prepared ramekin then put the peanut butter mixture in the center of the batter and press it down lightly. Push the square of chocolate chips into the center of the peanut butter.
  8. Pour the rest of the batter over the peanut butter and smooth over so that the top is even and the peanut butter is completely covered.
  9. Bake in the preheated oven for 20 minutes. The cake should be firm and slightly risen around the edges but still slightly soft in the center.
  10. Allow the cake to cool for about five minutes. Gently pull it away from the edges of the ramekin. Top the ramekin with a small plate and turn it over gently shaking it if necessary, to release the cake.
  11. Garnish with a sprinkle of confectioner’s sweetener and whipped cream if desired.
Recipe Notes

Yield: one lava cake

Taffiny Elrod March 2019

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By |2019-04-15T06:09:16-06:00April 13th, 2019|Tags: , , |0 Comments

Chocolate Peanut Butter Keto Chow Waffles

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Chocolate Peanut Butter Keto Chow Waffles
Chocolate + Peanut Butter + Low Carb = The worlds best combination! Create a delectable breakfast or a midnight snack in under ten minutes.
Keto Chow Waffles
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Waffles
Ingredients
Waffles
Peanut Butter Sauce
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Waffles
Ingredients
Waffles
Peanut Butter Sauce
Keto Chow Waffles
Instructions
  1. In a microwave safe bowl melt coconut oil. Heat waffle iron on high.
  2. Combine remaining waffle ingredients in mixing bowl and whisk until smooth (add more water if needed).
  3. Spray waffle iron with nonstick cooking spray. Place 1/2 of the batter in the iron. Cook until lightly golden brown (2-5 minutes depending on your iron); repeat.
  4. Remove from iron and cool.
  5. Beat heavy cream and swerve on high until stiff and fluffy. Once cool, top waffle with whipped cream.
  6. Heat peanut butter and butter in microwave for 30 thirty second intervals until melted. Add swerve and stir until smooth.
  7. Drizzle over waffle and enjoy!
    Keto Chow Waffles
Recipe Notes

Nutrition Information:

Waffle/Waffle with whipped cream and peanut butter sauce:

Calories: 284/ 542

Fat: 20.5 g/ 45.6 g

Net Carb: 1.6 g/ 4.5 g

Protein: 21.8 g/ 26 g

Carbs: 6.3 g/ 10.2 g

Fiber: 4.7 g/ 5.7 g

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By |2019-03-19T14:07:01-06:00November 28th, 2018|Tags: , , |1 Comment

Keto Chow Chocolate Peanut Butter Truffle Cheesecake

Indulge in a rich combination of chocolate and peanut butter without blowing your carb intake. This Keto friendly Chocolate Peanut Butter Truffle Cheesecake tastes just as decadent as it looks.

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Chocolate Peanut Butter Truffle Cheesecake
Chocolate Peanut Butter Truffle Cheesecake
Prep Time 30 minutes
Cook Time 90 minutes
Passive Time 2 hours
Servings
slices
Ingredients
Dark Chocolate Crust
Chocolate Peanut butter Cheesecake Filling
Chocolate Whipped Topping
Prep Time 30 minutes
Cook Time 90 minutes
Passive Time 2 hours
Servings
slices
Ingredients
Dark Chocolate Crust
Chocolate Peanut butter Cheesecake Filling
Chocolate Whipped Topping
Chocolate Peanut Butter Truffle Cheesecake
Instructions
  1. Preheat the oven to 350 degrees. Place a sheet of parchment paper underneath a 6" round baking pan and trace the perimeter. You can optionally use a small springform pan if you have that available.
  2. Cut the traced circle leaving two long strips of parchment extending from the circle (creating handles).
  3. Cut two long rectangular strips of parchment paper (long enough to cover half the perimeter of the pan.
  4. Line the pan with parchment paper; place the circular shape in the bottom and the two rectangular pieces on the sides. Grease with coconut oil.
  5. Melt chocolate for crust by microwaving in 30 second increments, stirring in between. Add melted butter.
  6. Combine sweetener and flour with the chocolate mixture.
  7. Once crust is fully combined, press into the greased pan. Bake at 350 degrees for 10 minutes. Cool for another 10 minutes before topping with cheesecake filling.
  8. Beat cream cheese, egg, and swerve until smooth. Slowly add cream and almond milk while beating.
  9. Pour Chocolate Peanut Butter Keto Chow into the batter.
  10. Beat until smooth (add a couple more tablespoons of almond milk if mixture is too thick).
  11. Pour cheesecake batter over crust and smooth with a spatula.
  12. Melt Chocolate in 30 second increments.
  13. Drizzle melted chocolate onto cheesecake and swirl using a skewer or knife.
  14. Place pan in a water bath (oven safe pan 1/2 full) and bake for 30 minutes at 350 degrees. After a half hour, decrease the heat to 200 degrees and bake for an additional hour.
  15. Cool in fridge for 2-24 hours. Remove from pan by lifting parchment handles.
  16. Peel away parchment and decorate.
  17. Combine cream, Chocolate Keto Chow, and sweetener.
  18. Blend or whip until stiff.
  19. Pipe cream onto cheesecake in desired pattern.
  20. Place chocolate sauce in a bag
  21. cut a small hole corner. Drizzle for decoration.
  22. Cut into 6 slices and serve.
Recipe Notes

Nutrition Value

Calories: 334

Fat: 30.6 g

Net Carb: 4.2 g

Protein: 10.3 g

Carbs: 6.7 g

Fiber: 2.5 g

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By |2019-03-19T14:12:15-06:00October 4th, 2018|Tags: , |0 Comments
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