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Chocolate Dipped Banana Keto Chow and Peanut Butter Pops

You can get banana molds from here!

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Chocolate Dipped Banana Keto Chow and Peanut Butter Pops
When I was a kid peanut butter and bananas was one of my favorite snacks. Well I don’t eat bananas these days but I still love the flavor combination and when you add chocolate you’ve got an incredibly delicious treat that won’t throw you off your keto game. These pops are fun and delicious especially if you find yourself some banana shaped popsicle molds (https://amzn.to/2Yaqh1P) to freeze them in. But if you don’t feel like taking the time to freeze them, the mixture also happens to make the most delicious banana-peanut butter smoothie you can imagine.Special equipment: popsicle molds or small paper cups and popsicle sticks
Course Desserts
Keyword Banana, Keto Chow
Prep Time 20 minutes
Passive Time 1 overnight
Servings
2-ounce popsicles
Ingredients
Course Desserts
Keyword Banana, Keto Chow
Prep Time 20 minutes
Passive Time 1 overnight
Servings
2-ounce popsicles
Ingredients
Instructions
  1. Combine milk, heavy cream, peanut butter, banana keto chow, and sweetener if you are using in a blender and blend until everything is fully combined and creamy.
  2. Pour into popsicle molds and freeze overnight
  3. When your popsicles are completely frozen prepare the chocolate coating.
  4. Melt the coconut oil in the top of a double boiler or in the microwave in a microwave safe container.
  5. Add the chocolate and stir gently continuing to heat until all the chocolate is melted.
  6. Be careful not to stir it too much and keep the heat low or the chocolate may seize and get grainy and stiff. Allow the mixture to cool down somewhat so it is still flowing but isn’t so hot that it will melt the popsicles.
  7. Loosen the popsicles from their mold but do not unmold.
  8. Working quickly, one popsicle at a time unmold a frozen popsicle dip it in the melted chocolate or pour the chocolate over with a spoon. Sprinkle the chocolate coating with crushed peanuts while it is still soft.
  9. Place the popsicle handle down in a cup or bowl that will hold it upright while the chocolate sets.
  10. Repeat with the rest of the popsicles until they are all coated.
  11. Once the chocolate has set you can serve them immediately or wrap them and return them to the freezer to serve one at a time.
Recipe Notes

Taffiny Elrod March 2019

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By |2019-03-21T13:07:12-06:00March 20th, 2019|Tags: , |0 Comments

Keto Chow Eggnog Fat Bombs

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Keto Chow Eggnog Fat Bombs
Fat bombs are a great way to meet your fat macros or just satisfy a sweet tooth. They are also easy and fun to make. These eggnog fat bombs double as convenient creamers for fatty coffee. Just add one or two to hot coffee and froth for a delicious drink full of high-quality fat.You can use any flavor of keto chow in this recipe just omit the nutmeg. Have fun trying different combinations.
Course Desserts
Keyword Eggnog, Keto Chow
Prep Time 5 minutes
Passive Time 2 hours
Servings
1 ounce fat bombs
Ingredients
Course Desserts
Keyword Eggnog, Keto Chow
Prep Time 5 minutes
Passive Time 2 hours
Servings
1 ounce fat bombs
Ingredients
Instructions
  1. Mix the coconut oil and butter together in a mixing bowl with deep sides or a liquid measuring cup at least 1-quart in size.
  2. Add the keto chow, heavy cream, vanilla extract, and nutmeg if using.
  3. Blend everything together with an immersion blender or whisk.
  4. Mix well to be sure all the ingredients are fully combined.
  5. Pour the mixture into candy molds, ice cube trays, or miniature muffin pans.
  6. Place them in the freezer to chill until firm. Unmold and store in an airtight container in the refrigerator or freezer.
Recipe Notes

Yield approximately 10 1-ounce

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By |2019-03-19T14:05:53-06:00December 19th, 2018|Tags: , , |0 Comments

Chocolate Peanut Butter Keto Chow Waffles

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Chocolate Peanut Butter Keto Chow Waffles
Chocolate + Peanut Butter + Low Carb = The worlds best combination! Create a delectable breakfast or a midnight snack in under ten minutes.
Keto Chow Waffles
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Waffles
Ingredients
Waffles
Peanut Butter Sauce
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Waffles
Ingredients
Waffles
Peanut Butter Sauce
Keto Chow Waffles
Instructions
  1. In a microwave safe bowl melt coconut oil. Heat waffle iron on high.
  2. Combine remaining waffle ingredients in mixing bowl and whisk until smooth (add more water if needed).
  3. Spray waffle iron with nonstick cooking spray. Place 1/2 of the batter in the iron. Cook until lightly golden brown (2-5 minutes depending on your iron); repeat.
  4. Remove from iron and cool.
  5. Beat heavy cream and swerve on high until stiff and fluffy. Once cool, top waffle with whipped cream.
  6. Heat peanut butter and butter in microwave for 30 thirty second intervals until melted. Add swerve and stir until smooth.
  7. Drizzle over waffle and enjoy!
    Keto Chow Waffles
Recipe Notes

Nutrition Information:

Waffle/Waffle with whipped cream and peanut butter sauce:

Calories: 284/ 542

Fat: 20.5 g/ 45.6 g

Net Carb: 1.6 g/ 4.5 g

Protein: 21.8 g/ 26 g

Carbs: 6.3 g/ 10.2 g

Fiber: 4.7 g/ 5.7 g

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By |2019-03-19T14:07:01-06:00November 28th, 2018|Tags: , , |1 Comment

Vanilla Keto Chow Waffles

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Keto Chow Waffles
YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.
Course Breakfast
Keyword Keto Chow, Vanilla
Prep Time 10 minutes
Cook Time 3 minutes
Passive Time 5 minutes
Servings
Serving
Ingredients
Course Breakfast
Keyword Keto Chow, Vanilla
Prep Time 10 minutes
Cook Time 3 minutes
Passive Time 5 minutes
Servings
Serving
Ingredients
Instructions
  1. First, melt the coconut oil in a microwave safe bowl (this is crucial: if the oil is not melted it will harden and make lumps in the batter). Combine with the remaining waffle ingredients until smooth.
  2. Heat a waffle iron to high heat. Spray with cooking spray and cook waffle until golden brown.
  3. Beat whipping cream and swerve on high until stiff (2-3 minutes).
  4. Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
  5. I used Lilly's chocolate chips and Hershey's sugar free chocolate syrup for my waffle; I highly recommend this combination!
Recipe Notes

Nutrition Information (including whipped cream):

Calories: 369

Fat: 21.9 g

Net Carb: 3.2 g

Protein: 34 g

Carbs: 12 g

Fiber: 8.8 g

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By |2019-03-19T14:07:23-06:00November 20th, 2018|Tags: , , |0 Comments

Keto Chow Almond Joy Bars

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Keto Chow Almond Joy Bars
Course Snacks
Prep Time 15 minutes
Passive Time 4 hours
Servings
bars
Ingredients
Fudge Layer
Coconut Layer
Course Snacks
Prep Time 15 minutes
Passive Time 4 hours
Servings
bars
Ingredients
Fudge Layer
Coconut Layer
Instructions
  1. In a medium-sized mixing bowl: combine Keto Chow powder, cocoa powder, almond butter, and water.
  2. Mix until smooth
  3. Press 1/2 of the fudge mixture into a greased 6x6 pan.
  4. Melt coconut oil and combine in mixing bowl with coconut, vanilla Keto Chow powder, swerve, almond flour, and water. Mix until smooth.
  5. Press coconut layer evenly on top of fudge layer.
  6. Top with slivered almonds.
  7. Cover coconut layer with remaining fudge mixture and top with the rest of the almonds.
  8. Chill for 2-24 hours. Cut into 12 bars and serve.
Recipe Notes

Calories: 299

Fat: 24.7 g

Protein: 14.6 g

Net Carb: 3.3 g

Carbs: 9.8 g

Fiber: 6.5 g

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By |2019-03-19T14:08:08-06:00November 8th, 2018|Tags: , , |0 Comments

Low Carb Bread – Coconut Flour and Flax

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Low Carb Bread - Coconut Flour and Flax
This low carb, keto-friendly bread recipe was originally featured on Lisa's blog: Low Carb Yum. Being keto bread, it doesn't have the taste and texture of your typical bread from the grocery store. This bread is great for sandwiches, dipping in soup or just with some butter!
Prep Time 10 minutes
Cook Time 40 minutes
Servings
slices
Ingredients