granulated erythritol (swerve)

/granulated erythritol (swerve)

Keto Chow Cookie Dough by Amanda

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Keto Chow Cookie Dough
Satisfy your sweet craving with a quick fix of protein packed cookie dough.
Prep Time 5 Minutes
Servings
Servings
Ingredients
Prep Time 5 Minutes
Servings
Servings
Ingredients
Instructions
  1. Start by choosing your oil or nut butter. Your choice will affect the flavor of the cookie dough (I used this natural peanut butter because I LOVE peanut butter). Soften your oil/nut butter in the microwave and whip with almond milk until smooth.
  2. Add vanilla, and Vanilla Keto Chow powder to mixture and beat for one minute.
  3. Taste batter and add some swerve for added sweetness (if you'd like). Beat until smooth.
  4. Mix in chocolate chips with a spoon.
  5. Roll into balls and enjoy!
Recipe Notes

Nutrition Information: with Coconut Oil/Peanut Butter

Calories: 226/ 211

Fat: 17.4 g/ 11.4 g

Protein:14.1 g/  17.6 g

Net Carbs: 1.9 g/ 3.9 g

Carbs: 6.6 g/ 9.6 g

Fiber: 4.7 g/ 5.7 g

 

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By |2019-06-24T07:05:50-06:00November 1st, 2018|Tags: , , , |0 Comments

Ketoade Electrolyte Drink

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Ketoade Electrolyte Drink
Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake).
ketoade electrolyte drink
Keyword Electrolytes
Prep Time 5 minutes
Passive Time 4 hours
Servings
Ingredients
Blackberry Lemon Ketoade
Lemon Ketoade
Blueberry Lime Ketoade
Keyword Electrolytes
Prep Time 5 minutes
Passive Time 4 hours
Servings
Ingredients
Blackberry Lemon Ketoade
Lemon Ketoade
Blueberry Lime Ketoade
ketoade electrolyte drink
Instructions
Blackberry Lemon Ketoade
  1. Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
  2. Measure 1/4 cup of blackberries and slice 1/2 of a lemon.
  3. Add blackberries to water and smash them with a spoon.
  4. Add the lemon slices to the water (first squeeze the juice from each slice into the water).
  5. Refrigerate for 4 hours or overnight (the longer water marinates, the stronger fruit flavor it will have).
Lemon Ketoade
  1. Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
  2. Slice 1/2 of a lemon. Add the lemon slices to the water (first squeeze the juice from each slice into the water).
  3. Refrigerate for 4 hours or overnight (the longer water marinates, the stronger fruit flavor it will have).
Blueberry Lime Ketoade
  1. Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
  2. Slice 1/2 of a lime. Add the lime slices to the water (first squeeze the juice from each slice into the water).
  3. Refrigerate for 4 hours or overnight (the longer water marinates, the stronger fruit flavor it will have). Remove from fridge and serve with ice.
    ketoade electrolyte drink
  4. If you prefer filtered Ketoade, strain mixture in a fine mesh strainer, coffee filter, or cheesecloth after marinating in the fridge.
  5. Drink within 3-7 days. Feel free to experiment with other berries, citruses and flavors. Comment your ideas below.
  6. And be sure to follow us on Instagram or Facebook for more ideas on using Keto Chow Fasting Drops.
    Ketoade Electrolyte Drink
Recipe Notes

Nutrition Facts for 2 cups of Ketoade with 1/4 cup of berries and 1/2 a lemon or lime

Calories: 7

Fat: 0g

Protein: 0g

Carbs: 0.8g

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By |2019-03-19T14:10:31-06:00October 24th, 2018|Tags: , , |0 Comments

3 Ingredient Keto Crepes with Homemade Berry Syrup

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3 Ingredient Keto Crepes with Homemade Berry Syrup
Protein packed, nearly carb free crepes, are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream.
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Crepes
Ingredients
Crepe
Whipped Cream
Berry Syrup
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Crepes
Ingredients
Crepe
Whipped Cream
Berry Syrup
Instructions
Crepe Instructions
  1. In a small bowl, whisk eggs and protein powder
  2. Slowly add almond milk until batter is the consistency of tomato soup.
  3. Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
  4. When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
  5. Roll crepes and set aside.
Whipped Cream Instructions
  1. Whip or blend heavy cream with swerve and vanilla until stiff.
Berry Syrup Instructions
  1. Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
  2. Top the crepes with fresh berries, cream, and syrup.
Recipe Notes

Nutrition for 1 Crepe

Calories: 50

Fat: 1.9g

Protein: 6.5g

Net Carb: 0.7g

Carbs: 1.9g

Fiber: 1.2g

Nutrition for Crepe with Whipped Cream and Syrup

Calories: 261

Fat: 24.4g

Protein: 7.5g

Net Carb: 3.1g

Carbs: 4.5g

Fiber: 1.4g

 

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By |2018-10-04T11:23:25-06:00October 10th, 2018|Tags: , , |0 Comments

Keto Chow Chocolate Peanut Butter Truffle Cheesecake

Indulge in a rich combination of chocolate and peanut butter without blowing your carb intake. This Keto friendly Chocolate Peanut Butter Truffle Cheesecake tastes just as decadent as it looks.

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Chocolate Peanut Butter Truffle Cheesecake
Chocolate Peanut Butter Truffle Cheesecake
Prep Time 30 minutes
Cook Time 90 minutes
Passive Time 2 hours
Servings
slices
Ingredients
Dark Chocolate Crust
Chocolate Peanut butter Cheesecake Filling
Chocolate Whipped Topping
Prep Time 30 minutes
Cook Time 90 minutes
Passive Time 2 hours
Servings
slices
Ingredients
Dark Chocolate Crust
Chocolate Peanut butter Cheesecake Filling
Chocolate Whipped Topping
Chocolate Peanut Butter Truffle Cheesecake
Instructions
  1. Preheat the oven to 350 degrees. Place a sheet of parchment paper underneath a 6" round baking pan and trace the perimeter. You can optionally use a small springform pan if you have that available.
  2. Cut the traced circle leaving two long strips of parchment extending from the circle (creating handles).
  3. Cut two long rectangular strips of parchment paper (long enough to cover half the perimeter of the pan.
  4. Line the pan with parchment paper; place the circular shape in the bottom and the two rectangular pieces on the sides. Grease with coconut oil.
  5. Melt chocolate for crust by microwaving in 30 second increments, stirring in between. Add melted butter.
  6. Combine sweetener and flour with the chocolate mixture.
  7. Once crust is fully combined, press into the greased pan. Bake at 350 degrees for 10 minutes. Cool for another 10 minutes before topping with cheesecake filling.
  8. Beat cream cheese, egg, and swerve until smooth. Slowly add cream and almond milk while beating.
  9. Pour Chocolate Peanut Butter Keto Chow into the batter.
  10. Beat until smooth (add a couple more tablespoons of almond milk if mixture is too thick).
  11. Pour cheesecake batter over crust and smooth with a spatula.
  12. Melt Chocolate in 30 second increments.
  13. Drizzle melted chocolate onto cheesecake and swirl using a skewer or knife.
  14. Place pan in a water bath (oven safe pan 1/2 full) and bake for 30 minutes at 350 degrees. After a half hour, decrease the heat to 200 degrees and bake for an additional hour.
  15. Cool in fridge for 2-24 hours. Remove from pan by lifting parchment handles.
  16. Peel away parchment and decorate.
  17. Combine cream, Chocolate Keto Chow, and sweetener.
  18. Blend or whip until stiff.
  19. Pipe cream onto cheesecake in desired pattern.
  20. Place chocolate sauce in a bag
  21. cut a small hole corner. Drizzle for decoration.
  22. Cut into 6 slices and serve.
Recipe Notes

Nutrition Value

Calories: 334

Fat: 30.6 g

Net Carb: 4.2 g

Protein: 10.3 g

Carbs: 6.7 g

Fiber: 2.5 g

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By |2019-03-19T14:12:15-06:00October 4th, 2018|Tags: , |0 Comments

Raspberry Cheesecake with Keto Chow

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Raspberry Cheesecake
Satisfy your sweet tooth with a slice of creamy, raspberry cheesecake. A sweet almond crust piled with decadent cheesecake, topped with fresh raspberry topping and whipped cream. Enjoy a luxurious dessert while maintaining your meal plan and fitness goals.
Prep Time 30 minutes
Cook Time 90 minutes
Passive Time 2 hours
Servings
slices
Ingredients
Crust
Cheesecake
Raspberry Topping
Whipped Topping
Prep Time 30 minutes
Cook Time 90 minutes
Passive Time 2 hours
Servings
slices
Ingredients
Crust
Cheesecake
Raspberry Topping