ground black pepper

/ground black pepper

Keto Chow Creamy Alfredo Sauce

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Keto Chow Creamy Alfredo Sauce
Creamy, comforting and delicious; quick and easy to make. Pour it over your favorite low carb noodles or vegetables, use it to top your low-carb pizza, or just eat it with a spoon. It’s Alfredo.
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Mix the water, heavy cream and keto chow together blending until there are no lumps and set aside.
  2. Melt the butter in a small saucepan
  3. Add the minced garlic and cook over low heat until the garlic is soft, fragrant and starting to turn golden. Don’t allow the butter or the garlic to brown.
  4. Stir in the garlic powder, parsley, salt and pepper
  5. Whisk or blend in the ketochow mixture, mix well
  6. Cook over medium-low heat while stirring until the sauce starts to simmer.
  7. Stir in the cheese.
  8. Return to a simmer.
  9. Taste and add more salt and pepper if you prefer.
  10. Serve hot over your favorite low carb noodles or vegetables. Garnish with extra grated cheese and fresh parsley if desired.
Recipe Notes

Yield: about 2 cups of sauce. Taffiny Elrod February 2019

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By |2019-02-27T09:36:00-06:00March 1st, 2019|Tags: , , |0 Comments

Creamy Keto Chow Baked Cauliflower and Cheese

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Creamy Keto Chow Baked Cauliflower and Cheese
Instructions
  1. Grease a 9 X 13 baking pan. Preheat oven to 350F
  2. In a large mixing bowl beat together the eggs, mix in the keto chow, dry spices, milk and heavy cream. mix well until there are no lumps.
  3. Stir in the cauliflower.
  4. Stir in 2 cups of shredded cheese.
  5. Spread the mixture into the greased baking pan. Sprinkle the remaining 1/4 cheese on top.
  6. Bake at 350 F for approximately 35 minutes until the casserole is set and beginning to brown on the top.
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By |2019-02-27T09:36:33-06:00February 27th, 2019|Tags: , |0 Comments
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