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Creamy Keto Chow Baked Cauliflower and Cheese

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Creamy Keto Chow Baked Cauliflower and Cheese
Instructions
  1. Grease a 9 X 13 baking pan. Preheat oven to 350F
  2. In a large mixing bowl beat together the eggs, mix in the keto chow, dry spices, milk and heavy cream. mix well until there are no lumps.
  3. Stir in the cauliflower.
  4. Stir in 2 cups of shredded cheese.
  5. Spread the mixture into the greased baking pan. Sprinkle the remaining 1/4 cheese on top.
  6. Bake at 350 F for approximately 35 minutes until the casserole is set and beginning to brown on the top.
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By |2019-02-27T09:36:33-06:00February 27th, 2019|Tags: , |0 Comments

Keto Pepper Nachos

Nachos are a go-to American comfort food, typically loaded with carbs. I found this Keto friendly Naco recipe originally from A Sweet Life , an online diabetes magazine. Many of their recipes are low carb and great for the Keto Diet. Thanks to this tasty, simple recipe I can guiltlessly eat Nachos!

Print Recipe
Keto Pepper Nachos
Prep Time 20 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Prep Time 20 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Instructions
  1. Measure the spices and mix in a small bowl. The recipe calls for ½ tsp of table salt, but I used Pink Himalayan salt to enhance the meat’s flavor. I also used ground cayenne instead of red pepper flakes because I prefer a smooth texture.
  2. Then add one pound of ground beef to a frying pan on medium heat. I don’t like big chunks of meat so I used a potato-masher to break the meat into smaller pieces. After 7-10 minutes, mix in the spices.
  3. Rinse the pound of mini bell peppers while the beef is cooking. I bought mine from walmart in a one pound bag (yay! Less measuring). After rinsing cut of the stem of each pepper and then cut pepper in half lengthwise.
  4. Place them on a pan with a nonstick surface (silpat mat, aluminum foil or wax paper). This step is crucial! If you forget to line the pan… you’ll be left with a cheesy mess! As you line the peppers on the pan, place them as close together as possible-so the toppings end up on the nachos and not the pan. Then season each pepper with salt. The first time I made these, I bit into a nacho with the expectation of a salty chip flavor, but was thrown off when all I could taste was an unseasoned pepper topped with cheese. So please, take the time to sprinkle each pepper with salt.
  5. Cover the peppers with your cooked meat, and top with cheese. Place in the 400 degree oven for 5-10 minutes. If you like them golden brown like I do, cook them for up to 15 minutes.
  6. Dice tomatoes, avocados, cilantro...etc. Take your nachos out of the oven. Serve and garnish. Voilà, keto friendly nachos!
Recipe Notes

Calories: 351 kcal
Total fat: 21.97g
Calories from fat: 197
Carbohydrate: 6.58g
Protein per serving: 28.41g
Total dietary fiber: 2.39g
Net Carbohydrate: 4.19g
Cholesterol: 96mg

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By |2017-11-11T17:21:35-06:00November 11th, 2017|Tags: |0 Comments
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