powdered erythritol (Swerve)

/powdered erythritol (Swerve)

Chocolate Peanut Butter Keto Chow Waffles

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Chocolate Peanut Butter Keto Chow Waffles
Chocolate + Peanut Butter + Low Carb = The worlds best combination! Create a delectable breakfast or a midnight snack in under ten minutes.
Keto Chow Waffles
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Waffles
Ingredients
Waffles
Peanut Butter Sauce
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Waffles
Ingredients
Waffles
Peanut Butter Sauce
Keto Chow Waffles
Instructions
  1. In a microwave safe bowl melt coconut oil. Heat waffle iron on high.
  2. Combine remaining waffle ingredients in mixing bowl and whisk until smooth (add more water if needed).
  3. Spray waffle iron with nonstick cooking spray. Place 1/2 of the batter in the iron. Cook until lightly golden brown (2-5 minutes depending on your iron); repeat.
  4. Remove from iron and cool.
  5. Beat heavy cream and swerve on high until stiff and fluffy. Once cool, top waffle with whipped cream.
  6. Heat peanut butter and butter in microwave for 30 thirty second intervals until melted. Add swerve and stir until smooth.
  7. Drizzle over waffle and enjoy!
    Keto Chow Waffles
Recipe Notes

Nutrition Information:

Waffle/Waffle with whipped cream and peanut butter sauce:

Calories: 284/ 542

Fat: 20.5 g/ 45.6 g

Net Carb: 1.6 g/ 4.5 g

Protein: 21.8 g/ 26 g

Carbs: 6.3 g/ 10.2 g

Fiber: 4.7 g/ 5.7 g

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By |2019-03-19T14:07:01-06:00November 28th, 2018|Tags: , , |1 Comment

Vanilla Keto Chow Waffles

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Keto Chow Waffles
YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.
Course Breakfast
Keyword Keto Chow, Vanilla
Prep Time 10 minutes
Cook Time 3 minutes
Passive Time 5 minutes
Servings
Serving
Ingredients
Course Breakfast
Keyword Keto Chow, Vanilla
Prep Time 10 minutes
Cook Time 3 minutes
Passive Time 5 minutes
Servings
Serving
Ingredients
Instructions
  1. First, melt the coconut oil in a microwave safe bowl (this is crucial: if the oil is not melted it will harden and make lumps in the batter). Combine with the remaining waffle ingredients until smooth.
  2. Heat a waffle iron to high heat. Spray with cooking spray and cook waffle until golden brown.
  3. Beat whipping cream and swerve on high until stiff (2-3 minutes).
  4. Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
  5. I used Lilly's chocolate chips and Hershey's sugar free chocolate syrup for my waffle; I highly recommend this combination!
Recipe Notes

Nutrition Information (including whipped cream):

Calories: 369

Fat: 21.9 g

Net Carb: 3.2 g

Protein: 34 g

Carbs: 12 g

Fiber: 8.8 g

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By |2019-03-19T14:07:23-06:00November 20th, 2018|Tags: , , |0 Comments

3 Ingredient Keto Crepes with Homemade Berry Syrup

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3 Ingredient Keto Crepes with Homemade Berry Syrup
Protein packed, nearly carb free crepes, are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream.
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Crepes
Ingredients
Crepe
Whipped Cream
Berry Syrup
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Crepes
Ingredients
Crepe
Whipped Cream
Berry Syrup
Instructions
Crepe Instructions
  1. In a small bowl, whisk eggs and protein powder
  2. Slowly add almond milk until batter is the consistency of tomato soup.
  3. Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
  4. When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
  5. Roll crepes and set aside.
Whipped Cream Instructions
  1. Whip or blend heavy cream with swerve and vanilla until stiff.
Berry Syrup Instructions
  1. Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
  2. Top the crepes with fresh berries, cream, and syrup.
Recipe Notes

Nutrition for 1 Crepe

Calories: 50

Fat: 1.9g

Protein: 6.5g

Net Carb: 0.7g

Carbs: 1.9g

Fiber: 1.2g

Nutrition for Crepe with Whipped Cream and Syrup

Calories: 261

Fat: 24.4g

Protein: 7.5g

Net Carb: 3.1g

Carbs: 4.5g

Fiber: 1.4g

 

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By |2018-10-04T11:23:25-06:00October 10th, 2018|Tags: , , |0 Comments

Rich Chocolate Avocado Frosting

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Rich Chocolate Avocado Frosting