salt

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πŸ• Keto Chow pizza crust πŸ•- by Maggie Huynh @theketogenicmermaid

This recipe comes from Maggie theketogenicmermaid on Instagram. You can see her original post here (reposted on our blog with permission).

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πŸ• Keto Chow pizza crust πŸ•- by Maggie Huynh @theketogenicmermaid
This recipe comes from Maggie: I did something today. Something even my 3 year old likes! When it comes to keto foods using almond flour or coconut flour, my kids steer clear, won’t even try things at first glance. But this pizza right here doesn’t look keto at all, that she actually wanted to try it. I was like SCORE! She kept coming back for more too!Β #momwin😍 Before I start rambling here’s the recipe. I used my favorite,Β @ketochowπŸ€—
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
quarters
Ingredients
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
quarters
Ingredients
Instructions
  1. Preheat oven 350
  2. Combine all ingredients in a bowl, then spread out on a greased or parchment paper liner baking sheet.
  3. Bake for 15-20 minutes
  4. Top with your choice toppings & stick it back in the oven till all melted.
Recipe Notes

Macros (using my ingredients) Servings 4 - 1 slice per serving Fat - 9.7 grams, Protein - 12.5 grams, Carbs - 2.6 grams, Net Carbs - 1.1 grams

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By |2019-05-14T18:46:49-06:00May 14th, 2019|Tags: , , |0 Comments

Buffalo Coleslaw

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Buffalo Coleslaw
The tangy crunch of this spicy Buffalo Coleslaw is the perfect side dish for any BBQ. This recipe was originally featured on Ruled.me, a website specializing in lifestyle change for weight loss.
Prep Time 15 minutes
Servings
people
Ingredients
Prep Time 15 minutes
Servings
people
Ingredients
Instructions
  1. In a small bowl, mix the coleslaw dressing: mayonnaise, hot sauce, apple cider vinegar, garlic powder, and salt (the longer the dressing sets before being mixed into the slaw, the more intense the flavor; I mixed my dressing the night before and as a result the coleslaw was VERY spicy).
  2. For the dressing I used Frank's Red Hot Wings Buffalo sauce. If using this hot sauce, I would recommend using about half that this recipe calls for because it was a little too hot.
  3. Remove blemished cabbage leaves and cut in half.
  4. Finely chop 1/2 of the cabbage, 1/2 of the onion, 2 celery ribs and place in a colander.
  5. Rinse the vegetables.
  6. Finely chop the chives.
  7. Place the rinsed vegetables and chives in a large mixing bowl.
  8. Pour dressing over vegetable mix.
  9. Toss thoroughly, incorporating all of the dressing into the coleslaw.
  10. Crumble 1 cup of blue cheese into the coleslaw and toss.
  11. Refrigerate coleslaw until ready to serve.
  12. For extra heat, plate and drizzle with hot sauce.
  13. Top with remaining chives and blue cheese.
  14. Serve and enjoy! This slaw is phenomenal on burgers or even mixed into green salads.
Recipe Notes

Nutrition Facts:

Calories: 115

Fat: 9 g

Carbs: 5 g

Protein: 3.9 g

Fiber: 1.5 g

Net Carbs:Β  3.5 g

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By |2018-05-16T12:31:22-06:00May 18th, 2018|Tags: |0 Comments

Zucchini Brownies

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Zucchini Brownies
These fluffy, fudgey brownies will melt in your mouth! You can hardly call these delightful treats a "guilty" pleasure.
Prep Time 10 minutes
Cook Time 35 minutes
Servings
Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Servings
Ingredients
Instructions
  1. Preheat oven to 350 degrees. Peel 2 large zucchini and remove both ends.
  2. Grate by hand or in a food processor.
  3. In a large mixing bowl combine wet ingredients (eggs and vanilla). In a medium/small mixing bowl combine dry ingredients (stevia powder, almond flour, cocoa powder, baking soda and salt). Combine by mixing.
  4. Sift dry mixture into wet ingredients.
  5. Whisk batter together, removing all clumps (the batter will be very dry, don't worry, this is normal).
  6. Add two cups of finely grated zucchini to the batter and stir (the moisture from the zucchini will create a good consistency but it takes time), keep mixing until zucchini is evenly incorporated into the batter.
  7. Fold in chocolate chips (I used sugar-free Hershey's).
  8. Spray 8x8 pan with non-stick spray or grease. Pour batter into pan and spread evenly with spatula.
  9. Bake for 30-35 minutes at 350 degrees
  10. Cool, cut into 9 even pieces, frost (find frosting recipe at ketochow.xyz) and serve.
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By |2018-05-16T12:22:23-06:00May 16th, 2018|Tags: |0 Comments

Avocado Brownies

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Avocado Brownies
These avocado brownies, originally from mypcoskitchen.com, delicious gluten-free recipes, are definitely keto friendly, but are they pallet friendly? If you enjoy the bitter dark chocolate taste and a dense, less-cakey consistency, these are the treat for you!
Prep Time 10 minutes
Cook Time 35 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Servings
people
Ingredients
Instructions
  1. Preheat the oven to 350 degrees. Remove pits from two avocados, peel, and place in food processor. Blend until smooth.
  2. Add vanilla, eggs, cocoa powder, stevia, and coconut oil to the food processor. Pulse until smooth.
  3. Remove 100g of chocolate from package (because I used an unsweetened baking chocolate, I had to add more sweetener to counteract the bitterness).
  4. Break into small pieces and microwave for 30 seconds on high.
  5. Remove from microwave, stir and repeat until chocolate is smooth (do not heat for intervals longer than 30 seconds or the chocolate will burn, and trust me burnt chocolate is the last thing you want your house to smell like).
  6. Add the melted chocolate to the food processor and pulse until combined with other ingredients. Add remaining dry ingredients and pulse until the batter is smooth with no lumps.
  7. Grease a small baking dish (I used a 8x10 pan) or line with parchment paper and spray with non-stick cooking spray. Evenly spread brownie batter into dish and bake for 35 minutes.
  8. Remove from oven and cool. Frost and serve (frosting recipe found on Ketochow.xyz under avocado frosting).
Recipe Notes

Nutrition Information:

Calories: 148

Fat:13.3g

Carbs: 10.8g

Fiber: 8.4g

Net Carb: 2.4g

Protein: 3.7g

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By |2018-08-14T23:19:20-06:00May 3rd, 2018|2 Comments

Honey Mustard Wings

The recipe for theΒ (honey) mustard can be found on our recipe blog.

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(Honey) Mustard Wings
These sweet and sticky (honey) mustard wings are the perfect appetizer for a dinner party or just a family dinner.
Prep Time 1 hour
Cook Time 40 minutes
Servings
people
Ingredients
Prep Time 1 hour
Cook Time 40 minutes
Servings
people
Ingredients
Instructions
  1. This recipe is originally from The Primal Kitchen Cookbook (page 139).
  2. Make a double batch of the (honey) mustard dressing in a jar or closed container and shake well.
  3. Put 2 pounds of chicken breast in a large mixing bowl.
  4. Pour 1 cup of (honey) mustard dressing, lemon juice, and salt into the mixing bowl and incorporate with the chicken. Marinate for at least 30 minutes (ideally for an hour or more).
  5. Preheat oven to 400 degrees. Spread chicken evenly on cookie sheet (place wax paper or silpat mat on cookie sheet because the chicken will stick). Place in oven for 40 minutes, turning as needed to avoid burning.
  6. Plate and serve while hot.
Recipe Notes

Nutrition Information

Calories: 534

Fat: 41.6g

Carbs: 11g

Protein: 29.9g

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By |2018-04-30T07:42:22-06:00May 1st, 2018|0 Comments

Homemade Honey Mustard Vinaigrette

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Homemade (Honey) Mustard Vinaigrette
I guess you can use actual Honey, we'll be using powdered erythritol (Swerve). Originally from The Primal Kitchen Cookbook, this tangy, Honey Mustard Dressing is the perfect salad topper or marinade in under 5 minutes!
Prep Time 5 minutes
Servings
people
Ingredients
Prep Time 5 minutes
Servings
people
Ingredients
Instructions
  1. Original recipe from The Primal Kitchen (page 19).
  2. Add all ingredients to a jar or container with tight-fitting lid and shake well until combined (or blend in blender).
  3. Taste and adjust seasonings if needed; add water if consistency needs thinning.
Recipe Notes

Nutrition Information

Calories: 167

Fat: 18.7g

Carbs: 0.6g

Protein: 0g

Fiber: 0g

Net Carb: 0.6

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By |2018-04-30T07:40:48-06:00April 30th, 2018|0 Comments

Keto Pancakes

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Keto Pancakes
Fluffy, golden brown pancakes are the perfect way to start your day. This recipe for keto pancakes was originally featured on ketogasm.com, a site with hundreds of delicious keto recipes.
Prep Time 10 minutes
Cook Time 15 minutes
Servings
peolpe
Ingredients
Prep Time 10 minutes
Cook Time 15 minutes
Servings
peolpe
Ingredients